These Copycat Chipotle Hen Burrito Bowls are the right simple dinner or meal prep possibility! They’re made with Mexican spiced cauliflower rice or common rice, topped with juicy chipotle hen, pico de gallo, fajita veggies, and a selfmade chipotle crema.
This recipe is low-carb, grain-free, dairy-free, whole30-compliant, and makes for the most effective make-ahead meal!
Simple Hen Burrito Bowl Recipe
These Chipotle Hen Burrito Bowls are one in every of my favourite meals to make once I’m brief on time. They’re an entire meal loaded into one mouthwatering cauliflower rice bowl!
These burrito bowls begin with scrumptious Mexican cauliflower rice topped off with selfmade pico de gallo, completely seasoned grilled hen, an incredible chipotle crema, and all of your favourite fix-ins.
Elements Wanted
This recipe has a couple of totally different parts, however don’t be overwhelmed by the elements listing. Every part comes along with little or no prep.
- Moist Rub: We’re seasoning the hen with a scrumptious spicy and smoky mix of olive oil, chili powder, cayenne pepper, paprika, and garlic powder.
- Hen Breast: You’ll want 1 pound of boneless, skinless hen breast.
- Pico de Gallo: Our selfmade, recent pico is made with jalapeño, crimson onion, tomato, cilantro, and lime juice.
- Veggies: We’re utilizing the basic fajita veggie mixture of bell pepper and onion.
- Mexican Cauliflower Rice: The selfmade Mexican cauliflower rice is made with cauliflower rice, onion powder, garlic powder, salt, pepper, tomato paste, cumin, paprika, cayenne, and scallions. Be happy to seize a bag of riced cauliflower from the shop or make your personal. Alternatively, make some basic Mexican Rice in case you don’t need cauliflower rice!
- Chipotle Crema: The Chipotle Crema is an easy recipe consisting of mayo, chili powder, garlic powder, onion powder, paprika, cumin, salt, pepper, and lime juice.
Methods to Make Chipotle Hen Burrito Bowls
These hen burrito bowls are a simple recipe to whip up for a fast dinner, however they will additionally simply be ready forward of time for meal prep! Right here’s a fast abstract of the recipe:
- Prepare dinner the hen: Pat the hen dry, then season with salt and pepper. Place it right into a bowl together with the entire moist rub elements, then combine till absolutely coated. Grill for 5-6 minutes on either side or till cooked by.
- Make the cauliflower rice or common rice: Warmth olive oil in a skillet, then add the cauliflower rice and spices. Sauté till the cauliflower is cooked, take away from the warmth, and put aside. Wish to make common Mexican rice? Comply with my information on making it!
- Sauté the veggies: In one other skillet, warmth olive oil, then add within the peppers and onions. Sauté till caramelized and softened.
- Make the condiments: In a single bowl, mix the entire pico de gallo elements. In one other bowl, whisk collectively the entire chipotle crema elements.
- Assemble and serve: Begin your bowl with a scoop of the ready rice, then prime it with grilled hen, veggies, black beans, pico, scallions, and the chipotle crema.
Are Burrito Bowls Truly Wholesome?
Sure! Particularly in case you’re making them at house.
Burrito bowls are an effective way to hit all meals teams—carbs, wholesome fat, veggies, and protein. Plus, they’re full of taste due to the spices and condiments. They’re the right well-rounded and scrumptious meal.
Suggestions and Notes for Chipotle Hen Burrito Bowls
- Pat the hen dry. Patting the hen eliminates any extra moisture that may compromise its closing texture.
- Grill vs. grill pan. You possibly can completely use an out of doors grill to prepare dinner your hen, however in case you’re prepping your hen indoors, a grill pan will work, too. When you do use a grill pan, be sure you cowl the hen whereas it cooks in order that it cooks all over.
- No grill or grill pan? Strive my baked chipotle hen as a substitute.
- Examine the hen temperature. To make sure that your hen is cooked by, use a meat thermometer to test the interior temperature. It must be 165ºF.
- Let it relaxation. As soon as the hen is cooked, give it a couple of minutes to relaxation earlier than slicing into it to permit the juices and taste time to settle.
Variations
- Use one other meat. You possibly can swap the hen out for turkey or strive your burrito bowl with carne asada as a substitute.
- Make it vegetarian. Be happy to make a vegetarian chipotle burrito bowl by merely omitting the hen. Moreover, including black or pinto beans makes for a terrific vegetarian protein possibility.
- Add different toppings. Load your burrito bowl up with any of your favourite toppings. Strive beans, cheese, bitter cream, corn salsa, avocado, you title it.
- Use rice. Be happy to swap the cauliflower rice out for normal selfmade Mexican rice.
Serving Options
Hen burrito bowls are an entire meal as they’re, so that you positively don’t must serve them with something. Nonetheless, you may completely take pleasure in them with any of your favourite facet dishes! Listed here are a couple of concepts:
Methods to Retailer
A totally assembled chipotle hen burrito bowl might be saved in an hermetic container within the fridge for as much as 3 days. To reheat, merely heat on the range on low or within the microwave till heated by.
When you’re storing the burrito bowl parts individually, the directions will differ:
- Hen: Hen might be saved in an hermetic container within the fridge for 3-4 days or within the freezer for 2-3 months. Thaw within the fridge earlier than reheating if frozen.
- Pico de Gallo: Do-it-yourself pico de gallo will final in an hermetic container within the fridge for as much as 3 days.
- Peppers and Onions: Retailer leftover cooked veggies within the fridge for 3-5 days.
- Cauliflower Rice: Leftover cooked cauliflower rice will final within the fridge for as much as 4 days.
- Chipotle Crema: The chipotle crema will final in a jar or hermetic container within the fridge for as much as per week.
Extra Meal Prep Bowls You’ll Love
Watch the Video Right here:
Moist Rub:
- 2 tablespoons additional virgin olive oil
- 1 teaspoon chili powder
- 1/4 teaspoon cayenne pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 pound boneless skinless hen breast
Pico De Gallo:
- 1 jalapeño diced
- 1 crimson onion diced
- 3 ripe tomatos diced
- 2 tablespoons cilantro roughly chopped
- 1 lime juiced
Sautéed Peppers and Onions:
- Oil of alternative
- 1 bell pepper sliced
- 1 onion sliced
Mexican Cauliflower Rice:
- 1 12- ounce bag cauliflower rice or one head cauliflower
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder extra to style
- 1/2 teaspoon sea salt extra to style
- 1/2 teaspoon black pepper extra to style
- 1 tablespoon tomato paste
- 1/2 teaspoon cumin
- 1 teaspoon paprika
- 1/4 teaspoon cayenne powder
- Scallions sliced for garnish
Chipotle Crema:
- 1/3 cup mayo
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon floor cumin
- 1/2 teaspoon sea Salt
- 1/2 teaspoon pepper
- 1 lime squeezed extra to style
-
1. Pat hen dry and season generously with salt and pepper. Place hen in a bowl and add the remainder of the moist rub elements. Combine till hen is properly coated within the spice rub.
-
2. Grill hen for about 5-6 minutes on either side, or till hen is opaque and absolutely cooked by. If utilizing a grill pan, cowl the pan throughout the cooking course of to verify the hen cooks by.
-
3. Whereas hen is on the grill, put together the cauliflower rice. Warmth a medium skillet with 1 tablespoon olive oil. Add in cauli rice and the remainder of the elements and saute for 5-8 minutes, till the cauliflower is cooked by. Take off warmth and put aside. Style and modify seasoning as wanted.
-
4. As soon as hen is cooked by, let cool, cube and put aside till able to eat.
-
5. In a separate medium skillet, warmth 1 tablespoon additional virgin olive oil. Add in sliced onions and peppers. Saute till onions start to caramelize, about 8 minutes. Take off warmth and put aside.
-
6. Add pico de gallo elements to a medium mixing bowl and stir till properly mixed. Put aside till able to eat. 7. Add chipotle crema elements to a small mixing bowl and whisk till properly mixed. 8. Assemble bowl: Place cauliflower rice on the underside, prime with grilled hen, sauted onions and peppers, black beans if utilizing, pico de gallo, scallions, and a drizzle of chipotle crema.
This can be a nice meal prep merchandise! Prep the entire elements the day earlier than, after which easy assemble the bowl when able to eat! Merely omit beans and cheese for whole30!
Serving: 4gEnergy: 437kcalCarbohydrates: 23.3gProtein: 37.8gFats: 22.7gSaturated Fats: 4.4gLdl cholesterol: 106mgSodium: 532mgFiber: 6.5gSugar: 10.7g