You are going to love this one pan Creamy Garlic Hen recipe! The hen is cooked fully in a skillet and the sauce is made with hen broth, heavy cream and naturally loads of garlic for optimum taste.
I used to be impressed to make this creamy garlic hen after creating my pan-seared hen breast recipe, principally as a result of it is one other straightforward weeknight meal so as to add to your repertoire.
This dish is the last word consolation meal: so creamy but additionally so fast and straightforward to arrange.
Recipe options
- A straightforward hen recipe that is cooked fully in a single skillet
- The creamy garlic sauce is made with just a few easy elements
- Prepared from begin to end in about quarter-hour
Components
Hen – I used full measurement boneless skinless hen breasts, however hen thighs will work too. When you’re utilizing hen thighs OR thin-sliced hen breasts, modify the prepare dinner time as wanted.
Flour – All function flour, cornstarch or arrowroot are all good choices for getting the hen to be a little bit crispy on the skin.
Butter and olive oil – No substitution for the butter, however be at liberty to any one other sort of oil should you desire.
Garlic cloves – No substitution! If you wish to pace issues up, purchase pre-peeled or minced garlic.
Hen broth – Hen broth is the primary ingredient within the sauce, and since this can be a hen recipe, I would not use another sort of broth. You can use bone broth although!
Heavy cream – Or sub half and half or complete milk for a barely lighter sauce.
Coconut aminos – I really like utilizing coconut aminos to taste hen, and it might probably normally be discovered within the Asian meals aisle on the grocery retailer. Want a substitution? Strive utilizing soy sauce, however cut back the quantity.
Directions
Step 1: Season the hen. Pour the flour right into a shallow bowl, then lay the hen on a reducing board and place a chunk of plastic wrap overtop. Use a meat mallet to pound the hen so it is the identical measurement, then dip every hen breast into the flour, shaking off any extra flour.
Step 2: Pan-sear the hen. Warmth the olive oil over medium warmth in a big skillet, then add the hen and prepare dinner it for 2-3 minutes per aspect. Use kitchen tongs to take away the hen.
Step 3: Make the garlic sauce. Subsequent, soften the butter in the identical skillet, then add the garlic and sauté for 1 minute. Flip the warmth to low, then add the hen broth, heavy whipping cream, coconut aminos, salt, and pepper and stir to mix.
Step 4: Prepare dinner the hen. Place the hen again into the skillet and place a lid on high, improve the warmth to medium and simmer the sauce for five minutes or till the hen is cooked via and the sauce has lowered and thickened a bit.
Suggestions and methods
- Mess around with the sauce elements: I personally get pleasure from two tablespoons of coconut aminos, however begin out with one to see should you assume it wants extra. Identical with salt and pepper — add to style!
- Contemporary parsley is a scrumptious however non-obligatory garnish.
- All the time use a meat thermometer to verify if the hen is completed; it ought to attain an inner temperature of 165°F. NOTE: hen will proceed cooking for a couple of minutes as soon as it is faraway from the warmth, so maintain that in thoughts.
- Easy methods to rapidly peel garlic: use the aspect of a knife to partially smash the garlic, which ought to break the garlic peel and make it fairly straightforward to peel off.
Can I exploit hen thighs or thin-sliced hen breast as an alternative?
Yep! Boneless skinless hen thighs will take a little bit longer to prepare dinner, and thin-sliced hen breasts will prepare dinner extra rapidly, so make sure to use a meat thermometer to make sure doneness.
What ought to I serve creamy garlic hen with?
Serve garlic hen breasts over pasta, zucchini noodles or cauliflower mash for a low carb choice, or with a aspect of rice or mashed potatoes.
Storage
Fridge: Retailer leftovers in an hermetic container within the fridge for as much as 3 days.
Extra hen breast recipes
When you made this recipe, make sure to go away a remark and star score beneath. Thanks!
Creamy Garlic Hen
You are going to love this one pan Creamy Garlic Hen recipe! The hen is cooked fully in a skillet and the sauce is made with hen broth, heavy cream and naturally loads of garlic for optimum taste.
Servings: 4
Components
- 4 hen breasts boneless skinless
- ¼ cup all function flour
- 1 tablespoon olive oil
- 2 tablespoon butter
- 6 garlic cloves chopped
- ½ cup hen broth
- ¼ cup heavy cream
- 1 tablespoon coconut aminos or extra to style (I used 2 tablespoons)
- salt and pepper to style
- recent parsley for garnish chopped; non-obligatory
Directions
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Pour the flour in a shallow bowl and put aside.
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Lay the hen on a reducing board, then place a chunk of plastic wrap overtop. Use a meat mallet to pound the hen so all 4 items are the identical thickness.
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Warmth the olive oil in a big skillet over medium warmth. Dip every hen breast into the flour, shaking off any extra, then place it instantly into the skillet. Repeat this with all the hen breasts, then prepare dinner them within the skillet for 2-3 minutes per aspect; take away hen from the skillet.
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Subsequent, make the sauce: place the butter within the skillet and permit it to soften, then cut back warmth to medium-low, add the garlic and sauté for 1 minutes. Pour within the hen broth, cream and coconut aminos and stir to mix, then add salt and pepper.
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Place the hen again within the skillet, place a lid on the skillet and simmer till the hen is cooked via, about 5 minutes. NOTE: use a meat thermometer to verify for doneness, as the ultimate prepare dinner time will depend on the thickness of your hen. Get pleasure from!
Notes
*Energy are per serving and are an estimation
Diet
Energy: 430kcal | Carbohydrates: 9g | Protein: 50g | Fats: 21g | Saturated Fats: 9g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 7g | Trans Fats: 0.3g | Ldl cholesterol: 177mg | Sodium: 506mg | Potassium: 884mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 462IU | Vitamin C: 4mg | Calcium: 33mg | Iron: 1mg