Do this creamy vegan roasted crimson pepper pasta recipe for a fast, straightforward and scrumptious meal that’s prepared in half-hour.
Desk of Contents
Concerning the Recipe
This recipe makes use of cannellini beans, or white kidney beans, and roasted crimson peppers to make a creamy roasted crimson pepper sauce that’s good blended with any cooked pasta for a straightforward meal.
Should you’re bored with making the identical pasta dish time and again, this can be a nice recipe to modify issues up and is bound to make it into common rotation. It’s additionally an straightforward strategy to embody extra beans in your weight-reduction plan.
Serve the creamy sauce with pasta of selection for a family-friendly weeknight meal that’s easy, nutritious and engaging.
On the lookout for extra vegan pasta recipes? You’ll have to do this Lemon Garlic Orzo with Roasted Greens, Creamy Vegan Solar Dried Tomato Pasta, Vegan Carbonara or Vegan One Pot Pasta with Kale and Mushroom subsequent.
For Asian-inspired noodle recipes, take a look at these drunken noodles, miso noodles, tofu pad Thai, vegan lo mein, chilly soba noodle salad and chilly peanut noodle salad.
Components
- Pasta: You should use any pasta selection you take pleasure in. I discover shapes that maintain sauce properly are the yummiest, attempt rigatoni, penne, fusilli, linguini and pappardelle.
- Olive oil: This may be substituted with broth or water for an oil-free recipe. Vegan butter, avocado oil and even coconut oil works too.
- Shallots: Should you don’t have shallots readily available, white, yellow or crimson onion works.
- Roasted Crimson Peppers: You should use store-bought roasted crimson peppers in a jar or simply make your individual – tips on how to make roasted crimson peppers. You’ll want lower than 20 minutes to make your individual. You may as well use roasted crimson peppers in Roasted Crimson Pepper Hummus and Roasted Crimson Pepper Tomato Soup.
- Cannellini Beans: Provides protein, fiber, and creaminess to the pasta sauce while not having heavy cream or cashews. In addition they maintain the dish decrease in fats and energy than most creamy pasta recipes.
- Dietary Yeast: Provides this pasta dish a yummy nutty, cheese taste whereas protecting the recipe dairy-free and including further protein.
- Unsweetened Almond Milk: This may be substituted with cashew milk or one other non-dairy milk of selection.
- Contemporary Herbs: Contemporary basil or parsley make an important taste addition when tossed into the sauce. Should you don’t have contemporary herbs readily available, you may substituted them with 1-2 tsp dried herbs. Italian seasoning works in case you don’t have parsley and basil readily available.
Please see the recipe card on the finish of the put up for the total ingredient checklist with measurements.
Variations
- Spicy Roasted Crimson Pepper Pasta: Give this dish a kick of spice by mixing chili flakes or cayenne pepper to the sauce or topping the ultimate dish with crimson pepper flakes.
- For Spinach or Kale Roasted Crimson Pepper Pasta: Greens can be finely chopped and blended in on the finish till wilted.
- For Creamy Cashew Roasted Crimson Pepper Pasta: Swap the white beans for 1 can of full-fat coconut milk or uncooked cashews which have been soaked for 4+ hours. Should you don’t have a high-speed blender, soak in a single day. You should use this Vegan Creamy Pumpkin Pasta, Creamy Vegan Solar Dried Tomato Pasta or Simple Creamy Vegan Carbonara in case you want extra tips about making a coconut or cashew cream sauce.
- To extend the protein: attempt including these lentil meatballs, vegan sausage, cubed tofu, tempeh, or add a can of drained and rinsed chickpeas to the ultimate product.
- Low-Carb Choice: Serve over zucchini noodles.
- Gluten-Free Choice: Use any gluten-free pasta resembling brown rice pasta, chickpea pasta or quinoa pasta.
- Smoky Taste: Add 1 tsp smoked paprika to sauce within the blender.
- Lemon: Lemon juice and/or lemon zest is a pleasant addition to the sauce.
- Further Veggies: You possibly can add any further veggies you want together with the shallot and garlic. Strive diced carrot, chopped mushroom, broccoli florets, diced zucchini, chopped asparagus or cherry tomatoes. You could have to prepare dinner a bit longer for more durable veggies like asparagus and broccoli, these is also roasted and stirred in on the finish. Inexperienced peas could be stirred in on the finish.
- Different Additions: Strive solar dried tomatoes, capers or kalamata or black olives for extra Mediterranean taste.
- Serving: Strive your pasta topped with a spoonful of tofu ricotta, vegan parmesan cheese, dietary yeast, pine nuts and contemporary basil or parsley.
Step-by-Step Directions
Step 1: Carry a big pot of salty water to a boil and prepare dinner the pasta al dente in keeping with the directions on the pasta you’re utilizing.
Earlier than you drain the pasta, scoop off 1-2 cups of the pasta cooking water. You could not want it however if you wish to regulate the consistency of the ultimate dish, this can be a great way so as to add creaminess.
Step 2. Warmth the olive oil over medium warmth in a skillet. Add the chopped shallot, garlic and salt and pepper to a medium skillet and saute for 5-7 minutes or till they change into aromatic and gentle.
Step 3. Add the cooked shallot and garlic combination to a high-speed blender together with the roasted crimson peppers, cannellini beans, dietary yeast, and almond milk. Mix till you might have a creamy sauce.
Step 4. As soon as the pasta is cooked and drained, add it again to the pot and pour the roasted crimson pepper sauce over high. Sprinkle with contemporary parsley or basil and toss till all the pasta is coated in sauce.
Should you’d like to regulate the thickness of the sauce in any respect, stir in a bit of of the reserved pasta water 1/4 cup at at time.
Serve straight away with a sprinkle of vegan parmesan cheese or dietary yeast. A sprinkle of tofu feta or tofu ricotta is yummy too!
Recipe FAQs
Positive! Roasted crimson peppers are straightforward to make at dwelling. All you’ll want is crimson bell peppers and 15-20 minutes to make them. Discover all the small print right here: tips on how to make roasted crimson peppers.
It may be! Simply use a gluten-free pasta of selection resembling quinoa pasta, brown rice pasta, lentil pasta or chickpea pasta. You could possibly additionally used spiralized veggie noodles like candy potato, carrot or zucchini for a low-carb choice/
For a creamy different to white beans you should use soaked uncooked cashews.
Leftover crimson pepper pasta could be saved within the fridge for 4-5 days in an hermetic container earlier than reheating and serving.
If in case you have any leftover sauce, you may freeze it in an hermetic container or freezer-safe bag with as a lot air eliminated as attainable for 3-4 months.
Upon thawing in a single day within the fridge, the sauce could must be blended once more with a little bit of plant-based milk to resume its texture.
You possibly can however I discover you get the creamiest consequence with a high-speed blender.
Did you do that recipe? I’d love to listen to about it! Discover the remark part to depart a star score and evaluate.
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Description
Get pleasure from this creamy crimson pepper sauce with any pasta for a fast dinner that’s certain to be a household favorite.
- 16 oz. raw pasta, any form resembling rotini, penne, bowls or fusilli
- 2 tablespoons extra-virgin olive oil (30 ml)
- 2 giant shallots, chopped (approx. 1/3 cup )
- 3 giant cloves of garlic, minced (approx. 2 tbsp)
- 1/4 tsp crimson pepper flakes
- salt and pepper, to style
- 16 oz. jar roasted crimson peppers packed in water, drained
- ½ cup cannellini beans (white kidney beans), drained and rinsed (115 g)
- ¼ cup dietary yeast (25 g)
- 1 ¼ cups unsweetened non-dairy milk (295 mL)
- ¼ cup chopped contemporary parsley or basil (5 g)
- Prepare dinner Pasta: Carry a big pot of closely salted water to a boil. As soon as boiling, add pasta and prepare dinner in keeping with package deal instructions till al dente.
- Saute Garlic & Shallot: Whereas the pasta cooks, add the olive oil to a skillet over medium-low warmth. As soon as scorching, add shallots, garlic and season with salt and pepper. Prepare dinner till softened, about 4-5 minutes.
- Mix Sauce: Switch the shallots and garlic to a blender. Add the roasted crimson peppers, cannellini beans, dietary yeast and almond milk. Mix till easy. Season with salt and pepper to style.
- Combine Pasta and Sauce: Drain the pasta then return to the pot. Pour the roasted crimson pepper sauce into the pot and toss with pasta till properly mixed.
- Add Herbs: Add the parsley or basil into the pot and stir to include.
- Serve: Serve with one other sprinkle of contemporary herbs and further dietary yeast or dairy-free parmesan cheese.
Diet
- Serving Dimension: 1/4 of recipe
- Energy: 546
- Fats: 8 g
- Carbohydrates: 101 g
- Fiber: 15 g
- Protein: 24 g
Key phrases: roasted crimson pepper pasta, vegan roasted crimson pepper pasta
