My lunch, no less than just a few days per week, is a few kind of rice bowl or grain bowl. I like a feel-good lunch, and utilizing rice as the inspiration, I can often seize different parts from the fridge to make one thing fast and satisfying. This Kale Rice Bowl, for instance, is price a shout out. You will have grains plus greens, dollops of creamy salted yogurt, blistered capers, and loads of do-it-yourself za’atar. So good!
Kale Rice Bowl: Make Forward Plan
A lot of the parts right here could be made forward. They’re additionally good vacationers – work lunches, picnics, and so forth. So you may meal prep on a Sunday for meals via out the week. For that strategy right here’s the plan.
- Prepare dinner the rice. Then permit it to chill after which refrigerate till you’re able to eat. At that time you possibly can both warmth it, or permit it sufficient time to come back as much as room temperature.
- Prepare dinner some eggs. In case you like an egg on prime of your rice bowls, make just a few hard-boiled eggs or fried eggs and refrigerate these as nicely.
- Select your spices: I take advantage of za’atar as my seasoning right here, however when you’ve got one other favourite spice mix, no downside. Have that on the prepared.
I usually fry up the capers and salt the yogurt on the final minute, however you may additionally try this within the morning for those who’re packing a lunch for later.
Variations
You possibly can definitely take a rice bowl like this one in many various instructions. I discussed exploring a spice or seasoning swap up above. On the grain entrance, you see brown rice right here, however farro can be good, or a quinoa / rice mix. In terms of the kale, my authentic intent was to bake the shredded kale (massaged with olive oil and za’atar), so it had extra of a crispy texture (kale chips), however did not wish to watch for the oven to warmth. I ended up sautéing the kale as a substitute. It is a great distance of claiming, mess around!
Extra Rice Bowl Recipes
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