Tuesday, March 21, 2023
HomeThai FoodCurried Roasted Cauliflower Salad with Candy Potato and Pickled Onions

Curried Roasted Cauliflower Salad with Candy Potato and Pickled Onions


This scrumptious curried roasted cauliflower salad with chickpeas, cranberries and creamy yogurt dressing is certain to turn into a staple in your recipe rotation.

Curry roasted cauliflower salad with chickpeas, cashews, red onion and cilantro in a bowl.

Concerning the Recipe

This simple roasted cauliflower salad is a flavour-packed dish that makes a nutritious and scrumptious solution to take pleasure in extra plant-based meals.

It contains a hearty mixture of roasted cauliflower, chickpeas and pink onion with sweet-tart cranberries and crunchy cashews. And don’t overlook the addictive, creamy and zesty yogurt dressing that brings all of it collectively.

Whether or not you’re in search of an wholesome lunch, meal prep salad, yummy facet dish or one thing to deliver alongside to a potluck or get-together, this salad does all of it!

This broccoli apple salad, zesty Italian pasta salad, quinoa salad with roasted veggies and kale brown rice peanut salad are additionally nice decisions for make forward salads.

What You’ll Want

Please scroll to the tip to seek out the complete recipe with ingredient measurements.

This part supplies notes on particular substances and doable substitutions adopted by a visible step-by-step overview of make the recipe.

All of the ingredients needed for making a curry roasted cauliflower salad recipe with cashews, chickpeas, red onion and yogurt dressing.

For the Roasted Cauliflower Salad

  • Cauliflower: You’ll want one complete head of cauliflower although the quantity doesn’t should be exact. Mine labored out to roughly 8 cups of chopped cauliflower.
  • Chickpeas: Canned chickpeas are good however you’ll be able to cook dinner your personal should you favor. You’ll want about 2 cups.
  • Purple Onion: You’ll want 2 small or 1 giant pink onion or sufficient to make about 2 cups of slices. Once more, there’s no must be exact.
  • Oil: You should utilize any cooking oil you want equivalent to avocado oil, grape seed oil or olive oil.
  • Spices: You’ll want curry powder, cumin, garlic powder, floor ginger and cinnamon.
  • Cranberries: Use dried cranberries or substitute raisins or chopped dates.
  • Cilantro: You’ll want recent cilantro.
  • Cashews: The cashews are elective however good for additional texture and crunch. Buy them toasted or toast them in a pan or within the oven over low warmth till golden brown, or you might buy dry roasted cashews. Pumpkin seeds, pecans or sunflower seeds would all work as nicely.

For the Creamy Dressing

  • Yogurt: Any plain plant-based yogurt works so long as you just like the flavour. I used Riviera plain coconut yogurt.
  • Mayo: Use your alternative of vegan mayo.
  • Apple Cider Vinegar: Apple cider vinegar works nicely although you might substitute lemon juice and even white vinegar if that’s what you’ve.
  • Maple Syrup: Agave or honey are appropriate substitutes.
  • Curry Powder: Use a gentle yellow curry powder.

Step-by-Step Directions

Step 1: Roast cauliflower and chickpeas.

Add the cauliflower, chickpeas and sliced pink onion to a giant bowl with 1 tbsp of oil.

Subsequent, add the spices over high and season with salt and pepper. Lastly, toss nicely to coat all the pieces within the oil and spices.

Chopped cauliflower, red onion and chickpeas mixed with curry powder and other spices in a bowl.

Unfold the combination evenly between two baking sheets and roast for 28-Half-hour. Shake and rotate the pans midway by way of baking.

Roasted cauliflower, chickpeas and red onion coated in curry powder and other spices on a baking sheet.

Step 2: Make dressing.

In the meantime, utilizing the identical giant bowl you blended the cauliflower in, add the entire dressing substances and blend till clean and creamy.

A creamy yogurt dressing in a large mixing bowl.

Step 3: Toss salad.

As soon as the cauliflower is finished roasting, let it cool barely then add it to the bowl with the dressing together with the cranberries, cashews and cilantro and blend all of it up.

A curry roasted cauliflower salad with chickpeas, red onion, cilantro, cashews and cranberries in a large bowl.

Regularly Requested Questions

Can I exploit frozen cauliflower on this recipe?

Sure. You should utilize frozen cauliflower and roast it from frozen with out thawing it.

What can I exploit as a substitute of cauliflower?

You possibly can make this salad with candy potato, squash or carrot as a substitute of cauliflower.

Can I make this salad forward of time?

Completely! The flavours solely enhance with time so be happy to make it just a few hours as much as a day upfront.

It will also be saved within the fridge as much as 4 days however should you’re making it for an event I’d put together it not more than 1 day upfront.

Overhead view of a colourful curry roasted cauliflower salad with cilantro, red onion, chickpeas and cranberries.

Recipe Suggestions

  • Attempt to lower the cauliflower and pink onion into evenly-sized items in order that they roast evenly.
  • Use excessive temperatures for roasting. The recipe requires roasting at 425 F so make sure you comply with that to attain caramelization of the pink onion and caulilfower.
  • Don’t overcrowd the pan. Use two pans to roast the cauliflower-chickpea combination. You need the items to have some house in order that they roast and caramelize fairly than steam and get soggy.
  • Make upfront. You probably have time, attempt making this salad just a few hours earlier than serving so the flavours actually have time to meld collectively. It’s completely nice to take pleasure in it immediately too although!
Close up overhead view of a small bowl of curried roasted cauliflower salad with onion slices, chickpeas and cranberries in a creamy curry dressing.

Variations & Additions

This salad makes an incredible base for experimenting with completely different substances and flavours. Listed below are just a few concepts:

  • Add 1-2 cups roasted candy potato or swap the cauliflower for candy potato completely.
  • Add as much as 1/2 cup grated carrot.
  • Add diced pink or inexperienced bell pepper.
  • Add a pair handfuls of spinach, kale or arugula.
  • Add 2-3 tbsp of further finely chopped recent herbs like parsley or mint.

Storing Directions

  • Retailer in an hermetic container within the fridge for as much as 4 days.
  • Leftovers could be loved chilly or reheated briefly within the microwave to heat.
  • This recipe is just not ultimate for freezing.
Curry roasted cauliflower salad with chickpeas, cashews, red onion and cilantro in a bowl.

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Description

You’ll love the caramelized roasted cauliflower and pink onion with sweet-tart cranberries and crunchy chickpeas and cashews on this scrumptious roasted cauliflower salad with creamy, tangy dressing.


Roasted Cauliflower Salad

Yogurt Dressing


  1. Put together: Preheat the oven to 425 F. Chop the cauliflower and pink onion and open, drain and rinse the can of chickpeas. 
  2. Put together for Roasting: Add the chopped cauliflower, chickpeas and pink onion to a giant bowl with 1 tbsp of oil. Sprinkle the curry powder, cumin, garlic powder, ginger and cinnamon over high. Season with salt and pepper then toss to coat.
  3. Roast Cauliflower, Chickpeas and Onion: Divide the combination evenly between two baking sheets, spreading it out in a fair layer. Roast for 28-Half-hour, tossing the combination and rotating the pans midway by way of, till the cauliflower is tender and chickpeas are barely crisp. 
  4. Put together Dressing: Whereas the cauliflower is roasting, to the identical giant bowl add the entire dressing substances and whisk till clean. Season to style with salt and pepper.
  5. Combine Salad: Let the roasted cauliflower and chickpeas cool briefly. When simply heat, add to the bowl with the dressing together with the cranberries, cilantro and cashews and blend nicely.
  6. Serve: Switch to a serving platter or particular person bowls and high with extra cilantro, if desired.

Notes

Salad could be saved in an hermetic container within the fridge for as much as 4 days. Get pleasure from leftovers chilly or warmed within the microwave.


Diet

  • Serving Measurement: 1
  • Energy: 277
  • Sugar: 16 g
  • Fats: 12 g
  • Carbohydrates: 39 g
  • Fiber: 9 g
  • Protein: 10 g

Key phrases: roasted cauliflower salad, curried cauliflower salad



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