This vegan curried tofu recipe is fast and straightforward to arrange and options crispy tofu in a creamy coconut curry sauce with a mix of aromatic spices.
About Tofu Curry
This straightforward tofu coconut curry is splendidly creamy, flavourful and made with only a handful of healthful components.
The dish is simple to customise to fit your wants by adjusting the extent of spice or including extra veggies. It’s easy and fast to arrange too!
Curried tofu is a perfect selection for busy weeknight dinners or a wholesome meal prep possibility. It’s family-friendly, satisfyingly creamy and made with easy components you in all probability have already got readily available.
Curry lover? Don’t miss this Butternut Squash Curry, Candy Potato Lentil Curry and Candy Potato Chickpea Curry too.
What You’ll Want
Please scroll down the web page to search out the complete recipe with ingredient quantities. This part covers notes on particular components used and any attainable substitutions.
- Tofu: You should utilize agency or extra-firm tofu on this recipe.
- Spices: For the tofu you’ll want floor turmeric and paprika. For the curry you’ll want garam masala, coriander, cumin, turmeric and chili flakes. As well as, salt and pepper is used to season the tofu and curry all through the recipe.
- Garlic and Ginger: It’s finest to make use of contemporary/uncooked garlic and ginger fairly than floor although you possibly can substitute 1 tsp floor ginger for the contemporary ginger if wanted.
- Tomato: The recipe requires contemporary tomato. In case you don’t have that obtainable you may use a 15 oz can of diced tomato.
- Liquid: You should utilize water or vegetable broth. I counsel utilizing broth to assist add extra depth of flavour.
- Coconut Milk: Full-fat coconut milk is recommended however you possibly can substitute mild coconut milk if the fats content material is a priority. Use a good-quality, thick and creamy coconut milk and make sure you shake the can rather well earlier than opening.
- Sugar: You should utilize coconut sugar or brown sugar. Maple syrup would additionally work.
Step-by-Step Directions
Step 1: Put together the Tofu
Minimize the tofu into small cubes and place them in a bowl with the turmeric, paprika, salt and pepper.
Gently toss to coat the tofu within the spices. You should utilize your palms or a spatula to combine.
Step 2: Fry the Tofu
Warmth 1 tbsp impartial oil over medium-high warmth in a big pan. As soon as it’s sizzling, add the tofu cubes in an excellent layer.
Cook dinner them for 6-8 minutes, flipping them sometimes, till they’re golden and crisp on all sides. Switch the items to a plate.
Step 3: Cook dinner Aromatics
Utilizing the identical pan because the tofu, warmth one other 1 tbsp of oil then add the onion, tomato, ginger and garlic.
Season with a pinch of salt and cook dinner for 4-6 minutes, stirring usually, till the onions and tomato are softened.
Step 4: Toast the Spices
Add the garam masala, coriander, cumin, chili flakes and turmeric and cook dinner for 1-2 minutes, stirring continuously till the spices are toasted and aromatic.
Fast Tip: This stage is necessary to deliver out the flavour of the spices and in order that they don’t style uncooked.
Step 5: End the Curry
Add the water or broth, coconut milk and sugar. Season with one other pinch of salt.
Carry the combination to a simmer then add the tofu again to the pan and blend effectively. Cook dinner for 6-8 minutes till the sauce reduces (thickens).
Serve your curried tofu with rice or naan, sprinkled with cilantro and with lime or lemon wedges on the facet.
Steadily Requested Questions
Completely! Tofu curry is flexible and works effectively with a spread of greens. Some good selections are broccoli, carrot, bell pepper, bok choy and cauliflower.
In case you’re including further greens, hold it easy by utilizing as much as 2 cups of 1-2 veggies and add them together with the onion and tomato.
The recipe shouldn’t be spicy as written however can simply be adjusted to the extent of warmth you like.
In case you’re delicate to spice, omit the chili flakes. In case you’d like extra warmth, improve the chili flakes to 1 tsp, or add 1/2 tsp cayenne pepper or 1-2 minced Thai chilis.
Sure, tofu curry is a wholesome dish that’s a great supply of plant-based protein, nutritional vitamins and minerals thanks nutrient-rich components like onion, garlic, ginger, tomato and spices.
It’s considerably excessive in fats as a result of coconut milk. To scale back the fats and energy within the recipe, you possibly can substitute mild coconut milk for the full-fat coconut milk.
Notes and Suggestions
- Toast the Spices: To deliver out the flavour of the spices and keep away from them tasting uncooked, make sure you “toast” them within the pan for 1-2 minutes as written within the recipe.
- Use broth for extra flavour. It’s completely tremendous to make use of water, I usually do if I don’t inventory readily available however utilizing a vegetable inventory or broth will assist add extra flavour to the sauce.
Easy methods to Retailer
- Let curry cool earlier than storing.
- Retailer in an hermetic container within the fridge for as much as 5 days.
- Reheat in a pan on the stovetop or within the microwave till heated via.
- Whilst you might safely freeze this recipe, it’s probably not supreme for freezing as a result of it’ll change the feel of the tofu, veggies and sauce . In case you do wish to freeze it, let it cool then freeze in an hermetic container. Thaw within the fridge then reheat in a pan or within the microwave.
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Description
A simple tofu coconut curry recipe that includes pan-fried tofu in a creamy curry sauce made with aromatics and a aromatic spice mix.
For the Tofu
For the Curry
For Serving
- Put together the Tofu: Minimize tofu into 1-inch cubes. In a medium bowl, add tofu, turmeric and paprika. Season with salt and pepper, then toss to coat.
- Fry the Tofu: In a big pan, warmth 1 tbsp oil over medium-high warmth. When the pan is sizzling, add tofu in an excellent layer. Cook dinner for 6-8 min, flipping items often, till golden on all sides. Switch tofu to a plate. Put aside.
- Cook dinner Aromatics: In the identical pan, warmth one other 1 tbsp oil over medium warmth. Add onions, tomatoes, ginger and garlic. Season with a pinch of salt. Cook dinner for 4-6 min, stirring usually, till onions and tomatoes soften.
- Add Spices: Add garam masala, coriander, cumin, turmeric and chili flakes. Cook dinner for 1-2 min, stirring often, till toasted and aromatic. Tip: this stage is essential in order that spices don’t style uncooked.
- End Curry: To the pan, add ½ cup water or broth, ½ cup coconut milk and the sugar. Season with salt. Carry to a simmer. As soon as simmering, add tofu again to the pan. Stir to coat. Cook dinner for 6-8 min, stirring often, till sauce reduces. Season with salt to style.
- Serve: Serve curried tofu with steamed rice or naan. Sprinkle with cilantro, if desired. Squeeze over a lemon wedge, to style.
Vitamin
- Serving Dimension: 1
- Energy: 281
- Sugar: 6 g
- Sodium: 600 mg
- Fats: 19 g
- Carbohydrates: 14 g
- Fiber: 4 g
- Protein: 14 g
