I’m a fan of Decathlon. I’ve bought a lot of its inexpensive but high quality gear for a variety of sporting actions, however that is my first time utilizing the French firm’s sports activities diet merchandise.
I picked up the apple taste for a half marathon. Right here is my Decathlon Power Gel overview.
Advertising claims
Decathlon underscores the power gel’s micro-nutrient content material. Under are three highlights.
What are the components of Decathlon Power Gel?
- Liquid glucose
- Fructose
- Water
- Maltodextrin
- Citric acid
- Taste
- Citrate sodium
- Zinc gluconate
- Vitamin E
- Vitamin B12, B6, B1
What are the dietary information of Decathlon Power Gel?
At 32 g, it gives:
- 92.4 energy
- 23.1 g carbohydrates, of which 20.8 g is sugar
- 20 mg sodium
- 0.3 mg vitamin B1
- 0.4 mg vitamin B6
- 0.7 mg vitamin B12
- 3.6 mg vitamin E
- 3 mg zinc
The power gel certainly gives a hefty dosage of micro-nutrients. The quantity of the varied vitamin Bs represents 20-30% of really useful each day worth and 28% and 20% for vitamin E and zinc, respectively.
How’s the packaging of Decathlon Power Gel?
The packaging is normal. The scale, barely bigger than that of GU, ought to slot in most shorts pockets and working belts.
I’m seeing extra power gels incorporate a non-detachable design to stop creating litter after ripping open the sachet. The Decathlon power gel has simply that.
Decathlon solely sells the gel in a field of 4. Therefore, dietary data is printed solely on the outer field and never on the gel sachet.
What are the style and consistency of Decathlon Power Gel?
The power gel is sort of syrupy with a tart sweetness. The apple taste jogs my memory of Jolly Rancher’s exhausting sweet. When you soften down a kind of inexperienced ones, it might in all probability style just like the Decathlon apple taste power gel.
I discover the style okay, however want it wasn’t as thick.
Efficiency
I examined Decathlon’s power gel at a half-marathon. I ran the race as a marathon tempo apply with the final 2 km at tempo effort (3-5 seconds quicker per km than my marathon tempo) to get in a high quality stimulus.
I took the primary gel on the 30-minute mark after which a second one at one hour. The beginning time was at 4pm, so I had all day to eat, digest, and cargo up on glycogen.
A half-marathon usually takes me lower than 90 minutes, and I in all probability may have hit my objectives with out extra gasoline. Due to this fact, it was maybe not the perfect setting for testing power gels.
Regardless, it’s good to apply consuming gels at race tempo and be vigilant about staying topped up for a day race at increased temperatures (round 27 levels Celsius initially).
Some takeaways:
- Primarily based on the dietary data, the power gel gives ample sugar, which is the first objective. The additional micro-nutrients are a welcome addition, however their results are tougher to confirm.
- I discovered the gel a bit thick for a sizzling day, requiring extra water to chase down. The aftertaste additionally lingered.
- The surge feeling was lacking. Though I used to be in a position to hit my tempo targets, I felt low in power. There may very well be many causes for that. Unseasonably excessive temperatures and late-afternoon begin time (I like early-morning begins) being two.
Conclusion
The field of 4 prices NT$169 or US$5.42, so every power gel is US$1.35. It’s inexpensive however not a lot totally different from extra distinguished manufacturers I’ve tried and preferred, resembling GU and Hammer.
Every athlete reacts to race gasoline in another way, and replenishing misplaced glycogen and electrolytes is extra artwork than science. I didn’t really feel re-energized by the Decathlon power gel, however that doesn’t imply it wouldn’t give you the results you want.
The feel didn’t win me over, both. Personally, I don’t thoughts paying extra for a better-tasting possibility that I’m assured will work for me. Sadly, Decathlon Power Gel gained’t be part of my fueling arsenal.
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On the lookout for power gel suggestions? Listed below are a number of power gels reviewed by us not too long ago.
Honey Stinger Natural Power Gels, Instantaneous Surge
Spring Power CanaBERRY – Even Power Circulate From Actual Meals
PowerGel Unique Lemon-Lime, a Stable Possibility
GU Liquid Power – GU Plus Water Equals Drinkable Power
