This straightforward and scrumptious dish makes use of a singular condiment known as “salmoriglio” to season a grilled swordfish steak. This sauce is made with olive oil, garlic, oregano and, in case you like, a little bit of spicy chili pepper.
Easy Italian Swordfish Steak Recipe | Easy methods to Make Pesce Spada Grigliato
The best method to prepare dinner the swordfish is in a heavy pan (forged iron is nice). Nevertheless, you’ll be able to simply use this identical sauce regardless of how you favor to prepare dinner your fish. For those who just like the aesthetics of grill marks, you may also use a scorching griddle pan. Strive brushing the steaks with olive oil earlier than grilling over an open flame open air!
Watch the Pasta Grammar video the place we make this recipe right here:
PESCE SPADA GRIGLIATO RECIPE
Makes: 2 swordfish steaks
Cook dinner Time: 20-Half-hour
For this recipe, you have to:
-
4 tbsp (55g) further virgin olive oil, plus further for the pan
-
1/3 cup (80ml) water
-
1 garlic clove, chopped
-
1 tsp. dried oregano, or to style
-
Salt
-
1 recent or dried, chopped chili pepper (non-compulsory)
-
2 swordfish steaks
-
Small saucepan
-
Heavy pan (forged iron is nice)
-
Spatula
Mix the olive oil, water, garlic and oregano in a small saucepan, together with a beneficiant pinch of salt. Carry to a really mild simmer and let it prepare dinner for quarter-hour.
In the meantime, add loads of olive oil right into a heavy pan and produce as much as medium/excessive temperature. Rigorously lay the swordfish steaks into pan. Flip them with a spatula each jiffy and prepare dinner till a pleasant, browned sear develops on either side and the meat is cooked by way of (about 145 levels F or 63 C inside).
Take away the steaks to a plate and spoon the sauce over them earlier than serving.
Buon appetito!
Have some leftover swordfish? Do that scrumptious Swordfish Panino Sandwich recipe!
