This simple Edamame Salad makes consuming the rainbow enjoyable! Edamame, black beans, corn, tomatoes, and pink onion are wearing my spicy avocado dressing. Get pleasure from it as a fast and refreshing summer season salad or get together dip to serve with tortilla chips.
Save the leafy greens for one more day! This Edamame Salad showcases the perfect of what easy greens and beans have to supply in a single colourful, protein-loaded dish. Made with frozen edamame, corn, black beans, tomatoes, pink onion, and my zesty avocado dressing, it’s able to serve on the potluck or barbecue in lower than 20 minutes!
Now, this easy edamame salad recipe could also be naturally vegan, wholesome, and gluten free, however that doesn’t imply it’s missing in taste. The medley of beans and greens add tart and refreshing flavors whereas the creamy avocado dressing brings loads of zest and a delicate warmth. All in all, it is a crowd-pleasing salad you possibly can take with you to any occasion or hold for your self to get pleasure from as a dip with tortilla chips.
Recipe options
- Not solely is that this salad a breeze to place along with solely 8 elements, nevertheless it’s additionally wholesome, loaded with refreshing and zesty flavors, and a unbelievable supply of protein.
- The spicy avocado dressing livens up each chunk with a pop of zest and warmth.
- It’s a naturally vegan and gluten free salad or snack that matches in at each get together, vacation, or get-together.
Substances
Edamame – Likelihood is you’ve seen edamame (or soybeans) on the menu at your favourite sushi restaurant. With 11.9 grams of protein per 100 grams, it’s a unbelievable supply of plant-based protein to get pleasure from as a snack or toss in a salad (they’re the principle supply of protein on this Asian chopped salad). I made this salad with frozen shelled edamame as a result of it’s broadly obtainable and already cooked however recent edamame works simply as effectively.
Black beans – Canned black beans are essentially the most handy choice on this fast and straightforward salad. They’re additionally a secondary supply of protein and add one other layer of Mexican-inspired aptitude. For those who don’t have black beans, use pinto beans as a substitute.
Corn kernels – Frozen, canned, or recent corn kernels are all nice choices.
Grape tomatoes – Or cherry tomatoes.
Spicy avocado dressing – That is considered one of my all-time favourite salad dressings! It’s tremendous creamy (but dairy free) and has an addictively zesty, considerably spicy taste. All you want is a blender, in addition to cashews, cilantro, garlic, jalapeno, avocado, lime juice, water, and salt to make it.
Step-by-step directions
Step 1. Cook dinner the edamame and corn. Shortly prepare dinner the frozen edamame and corn in line with the package deal directions. In the meantime, make the avocado dressing when you haven’t already.
Step 2. Prep the veggies. Rinse all the veggies beneath operating water and dry them very effectively. Chop and cube the onion, cilantro, and tomatoes, then switch them to a big bowl.
Step 3. Assemble. Stir the beans, edamame, corn, and salt in with the remainder of the veggies. Pour the spicy avocado dressing overtop and stir to coat. Alter the flavors as wanted, then serve!
Suggestions and FAQs
- Dry the rinsed and/or cooked greens rather well. Any extra water will make the salad liquidy and stop the dressing from coating the beans and corn.
- For those who want the salad in a rush and don’t have time to make the avocado dressing, swap it for a drizzle of olive oil and lime juice, and add diced avocado individually.
- The avocado dressing has a light spice degree. If you wish to keep away from the spice, both take away the veins and seeds from the jalapeno beforehand or omit the spicy pepper fully.
- Combine up the flavors and elements! Add in avocado chunks for further creaminess, crushed nuts for crunch, diced inexperienced chili peppers and/or cucumbers, or swap the dressing for guacamole salsa.
- For even deeper flavors, assemble the salad and let it chill within the fridge for half-hour earlier than serving. This provides the flavors from the greens and dressing time to meld collectively.
Is edamame good for you?
Sure! Regardless of the rumors about soy being dangerous for you, edamame is a extremely nutritious and low-calorie snack. It’s an amazing supply of heart-healthy vitamin Okay, in addition to folate and anti-cancerous properties.
What do you serve with edamame salad?
This salad is useful while you want a fast and refreshing aspect dish or appetizer for summer season dinners, potlucks, or picnics. It additionally suits in fairly effectively on Taco Tuesday or Cinco de Mayo with crispy tofu tacos, blackened shrimp tacos, and tofu enchiladas!
To make it a part of a extra substantial meal or for a filling weekday lunch, add a scoop of the salad on prime of a mattress of leafy greens or cooked quinoa. Get pleasure from it as-is or pair it with a lean protein, like salmon or hen breasts.
Did you find yourself with leftovers? Scoop up every chunk with tortilla chips for a wholesome snack!
Storage
Room temperature: The salad needs to be nice to be omitted on the kitchen counter for just a few hours.
Fridge: Retailer the leftover salad in an hermetic container within the fridge for as much as 3 or 4 days.
Simpler salads you’ll love
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Edamame Salad
This simple Edamame Salad makes consuming the rainbow enjoyable! Edamame, black beans, corn, tomatoes, and pink onion are wearing my spicy avocado dressing. Get pleasure from it as a fast and refreshing summer season salad or get together dip to serve with tortilla chips.
Servings: 4
Substances
- 12 oz frozen shelled edamame
- 15 oz black beans drained and rinsed (1 can)
- 1 ¼ cup frozen corn
- 1 cup grape tomatoes halved
- ½ pink onion diced
- ¼ cup cilantro chopped
- 1 teaspoon salt
- ¼ cup spicy avocado dressing plus extra to style
Directions
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Cook dinner the edamame and corn in line with the package deal directions; Whereas the greens are cooking, make the avocado dressing.
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Drain and rinse the veggies beneath chilly water, then switch to a big bowl.
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Add the beans, tomatoes, pink onion, cilantro, and salt to the bowl and stir to mix. Pour the avocado dressing over the whole lot, then stir. Do a fast style take a look at to see if you wish to add extra dressing; reserve the remaining to make use of one other day. Get pleasure from!
Notes
*Energy are per serving and are an estimation.
Diet
Serving: 1g | Energy: 307kcal | Carbohydrates: 52g | Protein: 20g | Fats: 4g | Saturated Fats: 0.2g | Polyunsaturated Fats: 0.5g | Monounsaturated Fats: 0.2g | Sodium: 588mg | Potassium: 1027mg | Fiber: 15g | Sugar: 4g | Vitamin A: 386IU | Vitamin C: 10mg | Calcium: 109mg | Iron: 5mg
