You’re going to excessive 5 and hug your self each rushed morning and mid-afternoon hanger-o’clock for stocking your freezer with these wholesome breakfast Egg Muffins!
![](https://www.wellplated.com/wp-content/uploads/2018/02/Breakfast-Egg-Muffin-Cups.jpg)
You possibly can pop these healthful muffins into the microwave and reheat them everytime you want a quick, filling breakfast or snack.
- Breakfast egg muffins are baked egg cups (or mini frittatas, if you happen to favor a barely fancier title; try this Potato Frittata for full-sized) which might be loaded with any number of recent vegetable, meat, and/or tacky additions you please.
- You possibly can take pleasure in them on their very own or make them half of a bigger breakfast unfold. (Attempt them alongside these Candy Potato Hash Browns or savory Potato Pancakes.)
- Egg muffins are a well-liked, wholesome kid-friendly snack or breakfast for infants and toddlers. Their hand-held measurement makes veggies approachable.
I’ve made a number of variations of this egg muffin recipe over time.
As we speak’s mixture for egg muffins with spinach, feta, and a colourful array of veggies is my all-around favourite.
![Healthy Egg Muffins are the ultimate make ahead breakfast recipe for the entire family! They're packed with veggies, cheese, and any other favorite ingredients! Spinach egg muffins on a plate for kids and adults](https://www.wellplated.com/wp-content/uploads/2018/02/Healthy-Breakfast-Egg-Muffins.jpg)
5 Star Assessment
“Scrumptious and versatile! It’s my new go to sneak some chopped up veggies in with breakfast for my kids! The spices weren’t too overbearing however made it tremendous tasty. Coming again to this time and again!”
— Anna —
Methods to Make Wholesome Egg Muffins
A fantastic egg muffin is all about discovering the appropriate ratios.
- Egg-to-Vegetable Ratio: The purpose right here is to make sure that every of the breakfast egg muffin cups packs a feel-good serving of greens with no) falling aside or b) tasting like a mini salad. I contemplate myself a vegetable fanatic, however even I’ve my limitations earlier than 10 a.m. This Wholesome Breakfast Casserole has it down too.
- Entire-Egg to Egg-White Ratio: After a couple of makes an attempt—all of which have been eaten within the title of “analysis,” however a few of which have been extra scrumptious than others—I’ve decided the perfect whole-egg to egg-white ratio for a batch of egg muffins is 6 entire eggs plus 4 egg whites.
Excessive In Protein, However Not Spongy
- Including a couple of extra egg whites makes the muffins excessive in protein and low carb, with out shedding their filling, creamy texture.
- I might not advocate all egg whites, as this may trigger the muffins to crumble and be spongy. Use them to make an Egg White Frittata as a substitute.
![If you have a favorite veggie, it can be added to these healthy Egg Muffins! They're simple, low carb, and perfect for meal prep! A carton of eggs, chopped vegetables, and spices for making breakfast](https://www.wellplated.com/wp-content/uploads/2018/02/Healthy-Breakfast-Egg-Muffins-recipe.jpg)
The Substances
- Eggs + Egg Whites. The bottom for our straightforward egg muffins. As I discussed above, these muffins use the proper quantity of every.
- Greens. As a result of I need this recipe to be filling and wholesome, I all the time embody a very good quantity of recent greens like spinach, inexperienced and crimson peppers, and cherry tomatoes. You’ll really feel nice beginning your day with a serving of veggies, and if you wish to convey them to the workplace for lunch, the greens make them a extra full meal.
- Herbs and Spices. As a result of egg-white-heavy recipes might be—there actually isn’t any well mannered strategy to say this—SO BORING, we have to jazz these up with loads of herbs and spices. My pantry staples are dried basil, dried oregano, salt, and pepper. The combo provides the muffins an Italian-inspired aptitude and enhances the greens and feta.
- Cheese. An non-compulsory addition. I used feta, however you should utilize every other cheese you take pleasure in (a cheddar cheese model I made in my experimental makes an attempt was pleasant).
- Toppings. The choices are infinite! Avocado, salsa, scorching sauce, and freshly chopped parsley are all tasty concepts if you happen to’re sitting down and have entry to your fridge. In a rush? Simply heat the up and revel in them as they’re.
![I love easy and healthy breakfast recipes, and these Egg Muffins are the BEST! They can be customized with your favorite veggies, cheese, and even meat! A muffin pan filled with chopped vegetables](https://www.wellplated.com/wp-content/uploads/2018/02/Spinch-Egg-Muffins.jpg)
The Instructions
![egg muffin ingredients in muffin tin](https://www.wellplated.com/wp-content/uploads/2023/01/How-to-Make-Egg-Muffins-3.jpg)
- GENEROUSLY coat a muffin tin with nonstick spray and add mix-ins.
![whisking eggs for healthy egg muffins](https://www.wellplated.com/wp-content/uploads/2023/01/How-to-Make-Egg-Muffins-1.jpg)
- Whisk collectively the eggs, egg whites, herbs, and spices.
![muffin tin with breakfast egg muffins ready to bake](https://www.wellplated.com/wp-content/uploads/2023/01/How-to-Make-Egg-Muffins-2.jpg)
- Fill every cup, then crumble feta excessive.
- Bake egg muffins at 350 levels for twenty-four to twenty-eight minutes, till set. Let cool, then use a butter knife to loosen the skin of the muffins. Serve scorching or retailer for later. ENJOY!
Tricks to Forestall Sticking
- Nonstick Spray. I can not stress sufficient how vital it’s to generously coat your muffin pan with nonstick spray. These egg muffins love to stay to the pan, so you must put a thick layer of the spray between the eggs and the muffin pan itself.
- Silicone Pan. Attempt utilizing a silicone muffin pan and nonstick spray for double the nonstick energy.
- Muffin Liners. I’ve heard from a number of readers that cupcake liners and parchment paper baking cups have been additionally profitable.
Recipe Variations + Dietary Swaps
- Tacky Egg Muffins. Making these muffins for veggie skeptics however nonetheless need a serving of wholesome protein? Skip the veggies altogether, and easily use your favourite mixture of cheeses, like Parmesan cheese or goat cheese.
- Spicy Egg Muffins. For those who like your eggs on the spicy aspect, you may as well add a couple of dashes of scorching sauce or pinch of cayenne.
- Zippy Egg Muffins. Attempt including a couple of teaspoons of Dijon mustard.
- Egg Muffins with Meat. Tasty however non-compulsory. I discovered them lots satisfying with veggies alone, however if you happen to’d like so as to add meat, be at liberty to make this straightforward breakfast recipe with bacon (I extremely advocate this methodology of Baked Bacon within the Oven for the very best outcomes and best cleanup; you may as well make Air Fryer Bacon) or fold in diced cooked ham or cooked, crumbled sausage.
- To Make Keto. No adjustments wanted. These are keto egg muffins as written.
- To Make Dairy-Free, Whole30, and Paleo. Omit the cheese. (For those who’re on the lookout for extra Whole30 breakfast recipes, do that Whole30 Breakfast Casserole.)
- Egg Muffins are gluten-free!
Select-Your-Personal-Egg-Cup Journey
- Irrespective of whether or not you select to make wholesome breakfast egg muffins with spinach or choose completely different mix-ins, these muffins are a super canvas for customizing your personal taste journey.
- The customization makes egg muffins nice for youths and toddlers, who can have enjoyable filling the muffin tins with their favourite mix-ins.
Storage Suggestions
- To Retailer. Let the muffins cool utterly, then place them in an hermetic container within the fridge for as much as 3 days. You possibly can retailer all the muffins collectively in a single bigger container or portion them into particular person containers to take with you on the go. Plastic wrap and even plastic baggies work properly for portability too.
- To Reheat. Unwrap the muffins if wanted, and place on a microwave-safe plate. Reheat gently within the microwave on medium energy till scorching and warmed by way of to the middle, about 30 seconds (from thawed) or 1 to 2 minutes (from frozen).
- To Freeze. Let the muffins cool utterly, then individually wrap them in plastic wrap. Place them in a ziptop bag and freeze for as much as 3 months. Let thaw in a single day within the fridge or reheat instantly from frozen.
Meal Prep Tip
Egg muffins are good for breakfast meal prep! You possibly can multiply the recipe and freeze a large number of muffins for future breakfasts on demand.
What to Serve with Egg Muffins
Really useful Instruments to Make Wholesome Egg Muffins
- Nonstick Spray. How do you retain egg muffins from sticking? That is the reply. You MUST coat the pans with nonstick cooking spray, or your eggs will stick.
- Muffin Pan. I additionally love this one, which comes with a useful lid.
- Silicone Muffin Pan. My sister and several other readers reported utilizing this to bake the egg muffins (additionally with nonstick spray) with roaring success.
All-Star Muffin Pan
This 12-cup cupcake and muffin pan encompasses a fluted floor design that facilitates air circulation and in addition maximizes pan energy, which helps to withstand warping. USA Pan bakeware is sturdy.
![Start your day the healthy way with these EASY breakfast Egg Muffins! They're freezable, low carb, and perfect for kids! A plate with eggs, veggies, and cheese for a healthy breakfast](https://www.wellplated.com/wp-content/uploads/2018/02/Healthy-Breakfast-Egg-Muffins-with-Spinach.jpg)
Regularly Requested Questions
Sure, you’ll be able to reheat egg muffins, and that’s a part of their enchantment. The precise prepare dinner time it’s essential to reheat the muffins will differ primarily based in your microwave’s energy. Contemplate the primary one a little bit of an experiment. From there, you’ll eternally know the way lengthy you want.
Sure, egg muffins must be refrigerated to maintain from spoiling.
Remember to use the right whole-egg-to-egg-white ratio as prescribed on this recipe, don’t overmix the eggs, and bake egg muffins at 350 diploma F to stop them from being spongy.
You possibly can take the extra step of sautéing the greens in a skillet over medium warmth earlier than baking within the egg cups to take away any extra moisture from the veggies. For those who expertise wateriness when reheating leftover egg muffins, strive wrapping them in a barely moistened paper towel earlier than reheating within the microwave.
- 1 cup evenly packed child spinach chopped
- 3/4 cup finely diced crimson bell pepper about 1 small pepper
- 3/4 cup finely diced inexperienced bell pepper about 1 small pepper
- 3/4 cup quartered cherry tomatoes or grape tomatoes, about 1 cup entire tomatoes
- 6 giant eggs
- 4 giant egg whites
- 1/4 teaspoon kosher salt
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
- Pinch floor black pepper or cayenne pepper if you happen to like a little bit kick!
- 1/4 cup crumbled feta cheese plus extra to sprinkle on prime
- Optionally available toppings: avocado salsa, scorching sauce, freshly chopped parsley
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Place a rack within the middle of your oven and preheat to 350 levels F. Calmly coat a typical 12-cup muffin tin with nonstick spray. Divide the spinach, crimson bell pepper, inexperienced bell pepper, and tomatoes among the many cups (they are going to be about two-thirds of the way in which full).
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In a big bowl or giant measuring cup with a spout (my favourite as a result of it makes the combination straightforward to pour), briskly whisk collectively the eggs, egg whites, salt, basil, oregano, and pepper till properly mixed. Fastidiously fill every muffin cup three-quarters of the way in which to the highest with the egg combination. Sprinkle the feta evenly over the tops of the cups.
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Bake for twenty-four to twenty-eight minutes, till the egg muffins are set. Let cool for a couple of minutes, after which run a butter knife across the edges of every muffin to loosen it. Take away them from the pan and revel in instantly, or let cool on a wire rack and refrigerate or freeze for later (see notes for extra particulars).
- TO STORE: Let the muffins cool utterly, then place them in an hermetic container within the fridge for as much as 3 days. You possibly can retailer all the muffins collectively in a single bigger container or portion them into particular person containers to take with you on the go. Plastic wrap and even plastic baggies work properly for portability too.
- TO REHEAT: Unwrap the muffins if wanted, and place on a microwave-safe plate. Reheat gently within the microwave on medium energy till scorching and warmed by way of to the middle, about 30 seconds (from thawed) or 1 to 2 minutes (from frozen).
- TO FREEZE: Let the muffins cool utterly, then individually wrap them in plastic wrap. Place them in a ziptop bag and freeze for as much as 3 months. Let thaw in a single day within the fridge or reheat instantly from frozen.
Serving: 1muffinEnergy: 70kcalCarbohydrates: 3gProtein: 8gFats: 3gSaturated Fats: 1gLdl cholesterol: 96mgFiber: 1gSugar: 2g
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