Egg White Frittata – The Almond Eater

May 20, 2023

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This easy Egg White Frittata recipe is excessive in protein and loaded with bacon and veggies, making it the last word centerpiece for breakfast and brunch.

a slice of egg white frittata on a plate with a fork

When you’re searching for a wholesome breakfast recipe or a show-stopping dish for brunch, then you definately want this Egg White Frittata recipe in your life! The bottom of this baked egg dish skips the egg yolks for protein-rich, low-calorie egg whites and cottage cheese as a substitute. Fold in some bacon and contemporary, vibrant greens, then bake till it’s fluffy and scrumptious!

And similar to my asparagus frittata and crustless cauliflower quiche, you may serve this egg white frittata for any meal of the day – not simply breakfast! Pack the slices for lunch and keep full for hours, or serve the entire frittata as a chic, but straightforward 30-minute weeknight dinner.

Recipe options

The bottom is made with egg whites and cottage cheese, making this a high-protein frittata.
The fluffy, creamy, and custard-like bites are certain to make everybody comfortable!
You may serve an egg white frittata for any meal of the day! It’s good for breakfast, is a protein-packed lunch, and makes for a chic, but straightforward weeknight dinner.

Elements

Egg whites – Making a frittata with egg whites as a substitute of entire eggs signifies that the end result will probably be additional mild and spongy, excessive in protein (3 grams per 1 egg), and low in energy and ldl cholesterol. You need to use egg whites from a carton or separate the eggs your self.

Bacon – As a result of who wouldn’t love crispy bacon in a frittata? You may omit the bacon to make a vegetarian frittata or change it with any of the meats I listed within the FAQs under.

Greens – I made this recipe with sauteed shallots, cherry tomatoes, and child spinach. For extra filling concepts, head to the FAQs under.

Cottage cheese – When you couldn’t inform from my cottage cheese breakfast bowl, I LOVE discovering new methods to eat cottage cheese with breakfast. The cottage cheese performs two roles on this frittata recipe: (1) It provides a ton of protein to the dish (11 grams per 100 grams) and (2) it offers the frittata its important creamy, fluffy consistency. If cottage cheese isn’t for you, attempt utilizing bitter cream, crème fraîche, or full-fat Greek yogurt as a substitute.

Step-by-step directions

Step 1: Fry the bacon. Chop the bacon, then prepare dinner it in a big oven-safe skillet.

Step 2: Whisk the egg combination. Whisk the egg whites, cottage cheese, garlic powder, salt, and pepper collectively in a medium bowl.

a bowl with egg whites, cottage cheese, and spices whisked together

Step 3: Prepare dinner the greens. Add the shallot and tomatoes to the skillet with the bacon. Prepare dinner till the tomatoes have softened, then add the spinach.

bacon and vegetables in a cast iron skillet

Step 4: Bake. Take the skillet off of the warmth. Pour the whisked egg white combination over the bacon and greens, then sprinkle the cheese on prime. Bake the frittata till the perimeters are golden brown and the center is now not jiggly. Set it apart to chill, then slice and luxuriate in!

baked egg white frittata in a cast iron skillet

Ideas and FAQs

You want a ten to 12-inch forged iron skillet or an oven-safe non-stick skillet to bake the frittata.
When you don’t have an oven-safe skillet, prepare dinner the bacon and greens individually, then mix them with the whisked egg combination in a greased 9-inch pie plate or small baking dish. Bake till the perimeters are set and the middle is now not jiggly.
The frittata will puff up a bit when it’s baking within the oven however don’t fear! It’s going to come again down as soon as it’s out of the oven.
In case you have additional egg yolks, you should utilize them in a chocolate caramel lava cake, do-it-yourself Caesar dressing, or pound cake.

What’s the distinction between a quiche and a frittata?

A frittata is an Italian egg dish that’s just like a French quiche recipe however has refined variations. Each dishes are made with a whisked egg combination full of greens and/or meat. Quiche is baked within the oven (typically with a pie crust), whereas a frittata may be cooked on the stovetop, then flipped, and completed within the oven.

What else can you set in a frittata?

In case you have greens or leftover cooked meats already in your fridge, be at liberty to make use of them within the filling right here! Simply keep in mind that most uncooked greens and a few meats (like bacon) must be par-cooked forward of time or else they’ll launch moisture within the frittata (leaving you with soggy baked eggs – no thanks!).

Use these filling concepts to customise your egg white frittata:

Extra greens – Bell peppers, diced potatoes, kale, swiss chard, artichoke hearts, zucchini, sun-dried tomatoes, roasted cauliflower, broccoli, asparagus, leeks, inexperienced onions, or mushrooms.
Pre-cooked meat – Sauteed turkey sausage, hen sausage, pancetta, prosciutto, ham, or diced hen. Even vegan tempeh bacon could be scrumptious!
Cheese – As well as or as a substitute of the crumbled feta/goat’s cheese, fold in shredded cheddar cheese, gouda, or parmesan.

How do you serve an egg white frittata?

This straightforward frittata recipe makes for an exquisite and high-protein breakfast or brunch you may serve with blueberry scones, roasted breakfast potatoes, or baked oatmeal. For lunch or dinner, pair every slice with a leafy inexperienced salad, balsamic brussels sprouts, and sauteed asparagus.

Storing

Fridge: Maintain the leftover baked and cooled frittata or particular person slices in an hermetic container within the fridge for 3 to 4 days.

Freezer: The baked frittata additionally freezes properly! You may freeze it for as much as 3 months, then let it thaw within the fridge earlier than reheating.

Reheating: Heat the leftovers in a 350ºF oven till heated by means of.

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When you made this recipe, you’ll want to depart a remark and star ranking under. Thanks!