This vegan edamame mango salad is straightforward to make in 10 minutes and makes the right gentle summer time meal or aspect dish.
Introduction
This edamame mango salad makes an exquisite summer time dish. It’s tropical, zesty, vibrant, candy and vibrant – every part you’d need in a refreshing summer time salad!
It’s good for every part from summer time gatherings to a fast lunch or addition to dinner. Better of all, you solely want 10 minutes and a handful of substances to make it.
It’s additionally excessive in protein and fiber due to the edamame and black beans, and packs in loads of flavour and texture too.
For extra summer time salads, do this quinoa summer time salad, arugula peach salad, blueberry spinach salad and Mediterranean kale salad subsequent!
Substances
The entire listing of substances with measurements is situated within the recipe card on the finish of the put up.
- Edamame: Frozen shelled edamame works effectively right here. Cook dinner it earlier than including to the recipe.
- Mango: Any recent mango works. Be sure that it’s not overripe and mushy. If something, barely underripe is most well-liked.
- Black Beans: Canned black beans work effectively or you may prepare dinner your personal from scratch. Chickpeas work in its place.
- Corn: You need to use recent corn lower off the cob, frozen thawed or canned corn. Strive utilizing grilled corn on the cob or toasting the corn for additional flavour.
- Basil: Recent basil is greatest right here!
- Purple Onion: Purple onion or shallot is greatest right here however white or yellow onion could possibly be substituted in a pinch.
- Lemon: You may substitute or use lime as a variation – or a mixture of each! Strive including a little bit of lemon or lime zest as effectively for additional zing.
- Purple Wine Vinegar: You may substitute white wine vinegar or apple cider vinegar.
Variations & Additions
- Grain Addition: Add cooked quinoa, farro, or bulgur to make the salad extra filling.
- Leafy Greens: Toss in a handful of child spinach, arugula, or kale for added vitamin and shade.
- Veggies: Shredded purple cabbage, cherry tomato, diced cucumber, bell pepper, snow peas and snap peas will be added.
- Herbs: Combine in extra chopped recent herbs like cilantro, parsley and mint, or swap out the basil.
- Crunchy Parts: Incorporate toasted almond slices, crushed walnuts, or pumpkin seeds for a pleasant crunch.
- Dried Fruits: Add chopped dried cranberries, apricots, or raisins for a candy and tangy distinction.
- Tofu or Tempeh: Baked tofu, chili tofu or tempeh can present a protein enhance.
- Spice Mix: Sprinkle a pinch of chili flakes, cumin, or smoked paprika to provide the salad a touch of heat.
- Roasted Greens: Roast some bell peppers, zucchini, or eggplant and add them to the salad for additional taste and depth.
- Recent Fruit: Add a handful of recent blueberries, raspberries, or strawberries or diced peach or nectarine.
- Vegan Cheese: Strive serving with this marinated tofu feta.
- Sliced Radishes: Thinly sliced radishes add a refreshing crunch and peppery flavour.
Step-by-Step Directions
Step 1. Cook dinner edamame based on bundle directions then drain and rinse it below chilly water till cooled.
Step 2. Chop up the mango, cucumber and pink onion and add to a massive bowl with the beans, corn, basil and garlic.
Step 3. Add the dressing substances, combine all of it up, high with avocado and luxuriate in straight away.
Recipe FAQs
Completely! This salad will be ready upfront. Nevertheless, for the freshest flavors and textures, it’s really useful to cut and mix the substances shortly earlier than serving.
The salad is greatest having fun with inside a couple of hours as much as 1-2 days although you may safely retailer leftovers for as much as 3 days.
This recipe isn’t appropriate for freezing.
Actually. You may omit or scale back the quantity of oil in the event you choose.
Whereas mangoes present the right tropical sweetness, you may actually experiment with different fruits. Nectarine, peaches, and even strawberries can be utilized. You may as well combine and match your favourites.
Storing Directions
- This salad is greatest loved recent or inside 1-2 days.
- Leftovers will be saved in an hermetic container within the fridge for as much as 2-3 days. Remember the fact that the feel of the salad could change after storing.
- This recipe isn’t appropriate for freezing.
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Description
This protein and vitamin-packed tangy salad is ideal for decent, summer time days when the very last thing you need to do is activate the oven. Straightforward to make, excessive in plant-based protein and fibre, low in fats, submitting, recent and flavourful!
- 500 g (about 2 cups) edamame, cooked, drained
- 1 medium cucumber, diced
- 3 small mangos, peeled and diced
- 1 medium pink onion, diced
- 1 19-oz can black beans, drained, well-rinsed (2 cups)
- 350 mL can corn, drained, well-rinsed
- 2 tbsp recent basil, finely chopped
- 3 cloves of garlic, grated or crushed
- 1 tbsp pink wine vinegar
- 1 tbsp additional virgin olive oil
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- 1–2 tbsp recent lemon or lime juice
- 1 avocado, diced
- Cook dinner the edamame based on bundle directions then rinse below chilly water till cooled.
- Add all of the chopped substances to a massive bowl.
- Add within the oil, vinegar, salt, pepper and lemon or lime juice and blend.
- Serve straight away topped with diced avocado.
Notes
The salad is greatest served recent however leftovers will be saved within the fridge for as much as 3 days.
You need the mango to be agency, not mushy, so do your greatest to decide on completely ripe or barely underripe versus overripe mango.
This makes fairly a big serving so be happy to chop the recipe in half in the event you don’t be capable to eat it inside a few days. Quantities don’t must be precise!
Vitamin
- Serving Dimension: 1/sixth of recipe
- Energy: 337
- Fats: 13 g
- Carbohydrates: 45 g
- Fiber: 13 g
- Protein: 16 g
Key phrases: edamame mango salad, summer time mango salad
UPDATE TEXT: This recipe was initially printed on July 23, 2013. It was up to date with new images and textual content on Might 28, 2020.
