This wholesome excessive protein tomato pasta with hen & spinach is so creamy however has no cream. The graceful cottage cheese provides it a luscious texture and together with spinach and hen a protein enhance. With 41.5 grams of protein per serving, and solely 487 energy, this an important choice for these trying to up their protein consumption.
Take a look at my latest recipe for high-protein cottage cheese waffles that are so scrumptious and so nutritious.
It’s higher to make use of easy cottage cheese right here and fortunate we are able to purchase it that manner. In case you can’t discover it, merely course of crumbly cottage cheese in a small meals processor till easy.
Cottage cheese has at all times been a staple in a weight reduction regime. Rising up, my mom ate a number of it when she was weight-reduction plan. Happily, there are far more thrilling methods to eat it now.
I add it to my scrambled eggs, unfold it on toast with avo and egg, add it to pancakes and waffles, and dollop it into any sauce that’s applicable.
What are the well being advantages of cottage cheese:
- Cottage cheese is a flexible and scrumptious ingredient, that provides quite a few well being advantages. Firstly, as talked about, cottage cheese is a superb supply of protein, making it a favorite amongst individuals trying to assist muscle progress and restore.
- It incorporates all 9 important amino acids, making it a whole protein supply. Moreover, cottage cheese is low in carbohydrates and fats, making it an acceptable alternative for these following a low-carb or low-fat eating regimen.
- Cottage cheese has a great deal of calcium which is important for sustaining sturdy bones and enamel.
- Moreover, cottage cheese incorporates useful vitamins like phosphorus, selenium, and B nutritional vitamins, which assist numerous bodily features, together with power metabolism and cell well being.
San Remo requested me to make a recipe reel for Instagram and so this creamy excessive protein tomato pasta with hen & spinach took place. I used the gluten-free pasta within the vary which you wouldn’t know was gluten-free. It has the identical style and texture as common pasta.
As a carbohydrate-obsessed particular person that’s presently on a weight-loss journey, I used to be past thrilled to find that pasta has a good quantity of protein in it. It provides energy for certain, however with portion management and added protein, I can incorporate this into my wholesome consuming regime.
Suggestions and substitutions for this Excessive protein creamy pasta sauce:
- To make this vegetarian, exchange the hen with tofu.
- To decrease the carbohydrate rely of this dish, you need to use this sauce on spaghetti squash or different cooked greens of your alternative.
- To extend the protein rely, add one other hen breast. You will have to regulate the energy too.
- In case you are not frightened about energy, add crispy bacon to this pasta and it might be much more scrumptious.
- I’ve used low-fat cottage cheese on this recipe as that’s what I favor, however you may use fat-free, or full-fat.
Dietary info of the excessive protein tomato pasta sauce with hen and spinach
The dietary info relies on the San Remo Gluten free pasta which I used for this recipe. It occurs to be dairy and egg free too making it vegan. The product is 98% fat-free and cooks in 8-10 minutes.
Examine the protein and calorie rely of the pasta you utilize and alter. Wholewheat pasta is decrease in energy and has a distinct protein worth.
San Remo additionally has a high-protein pasta constituted of grains which has a mind-boggling quantity of protein in it.
This recipe makes 4 beneficiant parts with a complete of 487 energy per portion and 41.5 grams of protein.
Different recipes you would possibly like:
Rooster meatballs with spaghetti and tomato sauce
Pasta with tomato, olives & anchovy
Immediate Pot beef brisket rags with pasta
Meatball and spinach ravioli bake
Wholesome desserts to serve with high-protein pasta with hen & spinach:
Recipe – Makes 4 beneficiant parts.
Excessive-protein tomato pasta with hen & spinach
A scrumptious excessive protein cream tomato pasta sauce with hen & spinach recipe.
- Prep Time: 10
- Prepare dinner Time: 45
- Complete Time: 55 minutes
- Yield: 4
- Class: Pasta
- Technique: Range-top
- Delicacies: N/A
2Tbsp olive oil (dividend)
1 medium onion, finely chopped
2 cloves garlic, crushed
Pinch of chilli flakes (non-compulsory and add extra for those who prefer it spicy)
2 x 400gm tins of chopped peeled tomatoes
2 tsp sugar (non-compulsory)
200gms easy low-fat cottage cheese
15gms recent basil chopped
100gms child spinach leaves (or regular) roughly chopped
250gms San Remo gluten-free penne
3 skinless boneless hen breasts (cooked the way you want to see notes)
30gm parmesan freshly grated to serve
Sea salt and pepper
Warmth the olive oil in a medium to giant pot and sauté the onions till softened and translucent. About 5 minutes.
Add the garlic and pinch of chilli and cook dinner for about 30 seconds.
Add the two tins of tomatoes and season the sauce nicely with salt and pepper. Prepare dinner on a delicate warmth for 45 minutes.
Whereas the sauce is cooking, deliver a big pot of water to the boil. Add a beneficiant quantity of salt (1 tablespoon for five litres of water).
Prepare dinner the pasta in response to the pack’s directions and to the extent of al dente you favor.
Prepare dinner the hen prematurely both grilling, pan frying, oven or air frying. Brush the breasts with the second tablespoon of olive oil and cook dinner as desired. Bear in mind to season nicely with any of your favorite seasonings comparable to garlic powder, salt, herbs and so on.
In case you are wanting a smoother sauce, blitz the sauce with a stick blender. Alternatively, go away it chunky.
Add the graceful cottage cheese to the sauce and stir to mix.
Add the shredded basil and chopped spinach and simmer for about 3 minutes on low till cooked.
Add the chopped hen and cooked pasta and warmth via as wanted.
Examine to season and add salt and pepper to style.
Dish up 4 beneficiant bowls and serve with freshly grated Parmesan cheese.
Notes
To cook dinner the hen breast within the air fryer, flatten barely, brush or spray evenly with olive oil and season nicely along with your seasonings of alternative comparable to Italian herbs, garlic or onion powder, salt and pepper. Prepare dinner at 180C/350F for 13 – quarter-hour relying on the thickness
Key phrases: excessive protein, pasta, sauce, hen, cottage cheese, tomato sauce, spinach, basil
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