Thursday, September 21, 2023
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Fall – Banana Cranberry Muffins


When you’re searching for a tasty and wholesome breakfast or snack, these banana cranberry muffins are the proper selection. They’re filled with recent bananas and cranberries, loaded with fiber wealthy oats, and so they’re bursting with scrumptious Fall flavors too!

healthy breakfast or snack

There’s nothing fairly like a comfortable, fluffy muffin. And these Cranberry Banana Muffins are my new favourite for Fall. They’re filled with a lot recent taste and so they’re tremendous easy to throw collectively too. I made a giant batch as a make forward breakfast this week. However I’ll have ended up consuming most of them as snacks, as a result of they’re simply too irresistible. 😉 

These banana cranberry muffins are: 

  • A wholesome on-the-go breakfast concept.
  • A child pleasant deal with!
  • Full of recent bananas and cranberries.
  • Scrumptious all 12 months spherical, however particularly good for Fall.
  • Prepared in simply half-hour!

And all these recent cranberries imply these muffins are simply good for the busy vacation season too.

healthy breakfast or snack

Useful Ideas

Use ripe bananas

The riper the bananas, the sweeter and extra flavorful the muffins might be. When you’ve got bananas which might be simply beginning to flip brown, do not throw them away – use them on this recipe!

healthy breakfast or snack

Soak the oats

If you’d like softer oats with a bit much less texture in your muffins, soak the oats in buttermilk for 20 minutes earlier than utilizing them. This may also assist the oats soak up extra liquid and make the muffins extra moist.

healthy breakfast or snack

Do not overmix the batter

Combine the moist and dry substances simply till they’re mixed. Overmixing could make the muffins powerful and dry.

Use recent cranberries

Recent cranberries are tart and juicy, and so they add a pleasant pop of shade to the muffins. If you cannot discover recent cranberries, you need to use frozen ones, however thaw them first and drain any extra liquid earlier than utilizing.

healthy breakfast or snack

Variations

Add nuts or seeds

You may add chopped nuts, akin to walnuts or pecans, or seeds, akin to pumpkin or sunflower seeds, to the batter for additional crunch and diet.

Combine up the fruits

If you do not have cranberries, you need to use different recent or frozen fruits, akin to blueberries, raspberries, or chopped apples.

healthy breakfast or snack

Add chocolate chips

All the pieces’s higher with slightly chocolate, proper? Toss in some chocolate or white chocolate chips for a very indulgent deal with.

Make it vegan

Make a vegan model by substituting your favourite plant primarily based milk for the buttermilk, vegan butter or coconut oil for the butter, and use a flax egg (1 tbsp floor flax seed blended with 2 tbsp water) as a substitute of a daily egg. Take a look at these vegan muffins for extra tasty concepts.

Make it gluten free

Use a gluten-free baking flour and a gluten-free model of oats for a gluten-free model of those muffins.

Add some citrus taste

Strive including a squeeze of recent orange juice or zest for a citrusy kick. (Or take a look at these Cranberry Orange Muffins!)

healthy breakfast or snack

FAQs

Can I take advantage of entire wheat flour as a substitute of all-purpose flour?

Sure, you may substitute entire wheat flour in these muffins, if you happen to favor.

Can I make Banana Cranberry Muffins forward of time?

Sure, you may make the muffins forward of time and retailer them in an hermetic container at room temperature for as much as 3 days. You too can freeze them for as much as 3 months. To thaw, allow them to come to room temperature or microwave them for just a few seconds.

healthy breakfast or snack

Can I take advantage of dried cranberries as a substitute of recent ones?

Sure, you need to use dried cranberries, however they are going to be sweeter and fewer tart than recent or frozen ones. When you use dried cranberries, it’s possible you’ll wish to scale back the quantity of sugar within the recipe.

Can I make these muffins with out butter?

Sure, you need to use coconut oil or vegetable oil as a substitute of butter. Simply soften the oil and use it instead of the butter within the recipe.

Now that you already know every thing it is advisable to make these scrumptious muffins, it is time to get baking! They’re good for a fast breakfast on the go, a wholesome snack, or a candy deal with anytime. Take pleasure in!

healthy breakfast or snack

Extra Tasty Concepts

When you love these Cranberry Banana Muffins, you’ll want to take a look at these different scrumptious concepts: 

Recipe

Fall – Banana Cranberry Muffins

These banana cranberry muffins are the proper wholesome breakfast or snack. Full of recent bananas and cranberries, loaded with fiber wealthy oats, and bursting with scrumptious Fall flavors!

Prep Time: 10 minutes

Cook dinner Time: 25 minutes

Soaking Time: 20 minutes

Complete Time: 55 minutes

Course: Baking, Breakfast, Brunch, Dessert, Snacks

Delicacies: American

Weight-reduction plan: Gluten Free, Vegan, Vegetarian

Key phrase: banana cranberry muffins, fall muffins, wholesome breakfast, wholesome snack, oat muffins

Servings: 18 to 24 muffins

Energy: 112kcal

Elements

  • 1 ¼ cups all-purpose flour
  • 1 cup oats
  • 1 cup buttermilk for softer oats or omit for extra texture
  • cup granulated sugar
  • 1 ½ teaspoons baking powder
  • ½ teaspoon salt
  • 1 egg
  • 3 to 4 ripe bananas mashed
  • cup butter melted
  • 1 cup recent cranberries

Directions

  • Preheat the oven to 375 levels. Place paper liners within the muffin pan and grease frivolously.

  • When you favor softer oats and fewer texture, soak the oats in buttermilk for 20 minutes previous to utilizing.

  • Whisk collectively the flour, sugar, baking powder, baking soda, and salt. Stir within the oats. Put aside.

  • Whisk collectively the eggs, melted butter, and bananas.

  • Stir the moist bananas/egg combination into the dry substances till effectively blended.

  • Add the cranberries and stir till mixed.

  • Utilizing a big scoop, divide the batter into the ready muffin pans, filling about ⅔ full.

  • Place within the oven and bake for 20 to 25 minutes or till a toothpick inserted within the center returns clear.

Diet

Energy: 112kcalCarbohydrates: 23gProtein: 3gFats: 1gSaturated Fats: 1gPolyunsaturated Fats: 0.2gMonounsaturated Fats: 0.3gTrans Fats: 0.001gLdl cholesterol: 11mgSodium: 123mgPotassium: 128mgFiber: 1gSugar: 11gVitamin A: 58IUVitamin C: 2mgCalcium: 47mgIron: 1mg

Craving extra veg-friendly recipes? Store our assortment of vegetarian and vegan cookbooks, together with our new Vegan Thanksgiving and Vegan Christmas cookbooks!
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