Farro provides scrumptious chewy texture and nutty taste to this recent, versatile salad recipe. Get pleasure from it for a wholesome lunch, or serve it as a simple aspect dish.
I don’t suppose I’ll ever cease experimenting with new farro salad recipes. This chewy, nutty grain lends itself effectively to all kinds of ingredient mixtures, and there’s nothing I take pleasure in greater than stumbling throughout a extremely good one which I haven’t tried earlier than.
I first made this farro salad recipe earlier this fall as a means to make use of up odds and ends we had available within the fridge. Arugula, radicchio, most of an apple… I liked the best way the nutty farro performed off the bitter greens, the candy fruit, and a few salty, funky pecorino cheese I tossed in on the final minute. The steadiness of flavors was scrumptious and just a little sudden. It solely took a number of bites for me to understand that I needed to share this farro salad recipe with all of you.
Farro Salad Recipe Substances
Right here’s what you’ll must make this farro salad recipe:
- Farro, after all! My favourite methodology for methods to prepare dinner farro is to boil it like pasta, cooking till the farro is tender however nonetheless has an al dente chew. The cooking time can vary from 10 or 20 minutes for pearled farro to 45 minutes for entire farro. Be sure you verify which sort you will have earlier than you begin cooking! Be taught extra in regards to the several types of farro right here. And heads up: farro is an historic number of wheat, so it isn’t gluten-free. If you happen to’re in search of a gluten-free sub for this recipe, brown or wild rice would do the trick.
- Arugula and radicchio – These bitter greens create the salad’s recent base.
- Honeycrisp apple – For sweetness and crunch.
- Medjool dates – They add extra sweetness and yummy chewy texture.
- Walnuts – One other crunchy aspect! They improve the farro’s nutty taste as effectively.
- Pecorino cheese – Its saltiness balances the candy apples and dates.
- Recent parsley and thyme – They make the salad fragrant and refreshing.
- Apple cider vinegar dressing – Shiny and tangy, it’s my go-to salad dressing for a fall farro salad.
- And salt and pepper – To make all of the flavors pop!
Discover the entire recipe with measurements under.
Step one on this farro salad recipe is cooking the farro. To get forward, you possibly can prepare dinner the farro as much as 3 days prematurely and retailer it within the fridge till you’re able to make the salad. You may make the dressing forward of time too!
When you prep these parts, place the farro in a salad bowl with the arugula, radicchio, apples, dates, pecorino, walnuts, and herbs. Add half the dressing, and toss to coat. Season to style, including extra dressing as desired, and serve.
Farro Salad Serving Options
The farro makes this salad substantial sufficient to eat for lunch, nevertheless it’s an ideal dinner aspect dish too. Pair it along with your favourite protein, or serve it alongside brothy beans, a baked candy potato, a roasted cauliflower steak, or any of those soup recipes:
Wish to plan forward? Think about serving this salad as a Thanksgiving aspect dish! It could provide a pleasant recent distinction to vacation classics like inexperienced bean casserole, stuffing, and mashed potatoes. Get pleasure from!
Extra Favourite Fall Salad Recipes
If you happen to love this farro salad, strive one in every of these fall salad recipes subsequent:
Farro Salad
Serves 4
Crammed with chewy, nutty farro, apples, arugula, and a tangy French dressing, this farro salad recipe is flexible and scrumptious. We like it as a recent aspect dish or a wholesome lunch.
- 3 cups cooked farro, from 1 cup dry
- 1 cup arugula
- 1 cup sliced radicchio
- 1 Honeycrisp apple, thinly sliced
- 3 Medjool dates, pitted and chopped
- ½ cup finely chopped recent parsley
- ½ cup chopped walnuts
- ½ cup shaved pecorino cheese
- 1 tablespoon recent thyme leaves
- Apple Cider Vinegar Dressing
- ¼ teaspoon sea salt
- Freshly floor black pepper
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In a big bowl, place the farro, arugula, radicchio, apple, dates, parsley, walnuts, cheese, and thyme.
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Add half the dressing, the salt, and several other grinds of pepper and toss to mix. Season to style, including extra dressing as desired.
