Fast Butternut Squash Pasta with Sausage

With a straightforward cooking technique that takes lower than 20 minutes, this Butternut Squash Pasta is a wholesome and yummy household dinner. There are a number of variations so you may customise it for your loved ones in keeping with preferences and any allergy symptoms you’ll have!

Pasta with Butternut Squash

I really like my pasta with all kinds of veggies, leafy greens, and sauce, however my ladies are rather more within the less-is-more camp. One loves broccoli and the opposite loves butternut squash, so this dish covers all my bases. And it’s good for when squash are plentiful on the market—or if you see these helpful precut luggage all able to go.

This recipe is fast and straightforward as a result of inevitably cooking dinner additionally requires navigating the kitchen with a toddler connected to my legs, serving to my 5-year-old with an artwork mission, and making an attempt to say howdy to my husband. This pasta recipe is precisely the kind of household meal we eat most nights.

You’ll be able to add broccoli florets or peas. It’s also possible to make this vegetarian in the event you’d desire to skip the sausage. See the Notes on the backside of the recipe for many choices.

Elements You Want

To make this recipe you’ll want the next substances.

• Pasta: I like to make use of shell pasta on this recipe, however different shapes like rotini, penne, or one other pasta of an analogous dimension additionally work.
• Olive oil: I exploit extra-virgin olive oil to sauté the greens. It’s also possible to use butter in the event you desire.
• Butternut squash: You should utilize both precut from the shop or an entire butternut squash that you just chop up.
• Absolutely cooked gentle Italian sausage: Or you might use bulk uncooked sausage in the event you desire.
• Broccoli florets or frozen peas: You’ll be able to add both of those, optionally.
• Parmesan cheese: For serving.

TIP: You’ll be able to prime the pasta with extra Parmesan cheese, cracked black pepper, and even crushed purple pepper in the event you like spice.

Step-by-Step Directions

Right here’s a have a look at the method concerned in making this straightforward recipe. Scroll right down to the underside of the publish for the total info.

1. Lower the squash and sausage to similar-sized items.
2. Cook dinner the squash and sausage in a medium skillet.
3. In the meantime prepare dinner the pasta. Add the broccoli or peas for the previous few minutes of cooking. Reserve a few of the cooking water and drain.
4. Stir the pasta and veggies into the squash combination. Add the reserved water and Parmesan. Serve heat.

TIP: The pasta cooking water and cheese coats the pasta actually properly!

What’s one of the best sausage to make use of on this recipe?

I like to make use of absolutely cooked gentle Italian sausage hyperlinks just because it saves you the step of getting to prepare dinner it. It’s straightforward to chop into rounds with kitchen scissors or a knife, and it’s extensively obtainable at grocery shops. You possibly can use bulk sausage and prepare dinner it by way of earlier than stirring within the pasta.

Vegetarian Butternut Squash Pasta

To make this vegetarian, omit the sausage and add a can of white beans or chickpeas. (Drain and rinse the beans for one of the best taste.). To make it vegan, skip the cheese on the finish. You possibly can prime with a sprinkle of nuts or simply get pleasure from as is.

The way to Retailer

Retailer leftovers in an hermetic container for 3-5 days within the fridge and heat to serve.

Finest Suggestions for Success

• Lower the sausage rounds in half to make them simpler for toddlers to eat.
• Use any sort of pasta your loved ones prefers.
• You should utilize recent or frozen broccoli florets.
• To make this vegetarian, commerce in a drained and rinsed can of white beans or chickpeas.
• Discover tips about the way to minimize a butternut squash, or use a bag of precut squash from the produce part of your grocery store.
• Stir in 2 tablespoons butter after draining in Step 3 so as to add extra richness and taste if desired.

I’d love to listen to your suggestions on this recipe so please share any questions or feedback beneath.

• Heat the olive oil in a big nonstick or cast-iron skillet over medium warmth. Add the squash and sausage and toss to coat.

• Cowl and prepare dinner for 12-Quarter-hour, stirring a minimum of as soon as, or till the squash is smooth when poked with a fork.

• In the meantime, prepare dinner the pasta in keeping with package deal instructions. If utilizing broccoli, add it to the pot for the final 3 minutes of cooking. If utilizing peas, add them for the final minute of cooking. Reserve ½ cup of the pasta cooking water and drain the pasta.

• Stir the pasta and greens into the squash and sausage. Add the cooking water and the Parmesan and stir to create a creamy pasta dish.

• Serve heat with extra salt and pepper, as desired, and extra Parmesan cheese.

• Retailer leftovers in an hermetic container for 3-5 days within the fridge and heat to serve.
• Lower the sausage rounds in half to make them simpler for toddlers to eat.
• Use any sort of pasta your loved ones prefers.
• You should utilize recent or frozen broccoli florets.
• To make this vegetarian, commerce in a drained and rinsed can of white beans or chickpeas.
• Discover tips about the way to minimize a butternut squash right here, or use a bag of precut squash from the produce part of your grocery store.
• Stir in 2 tablespoons butter after draining in Step 3 so as to add extra richness and taste if desired.

Energy: 465kcal, Carbohydrates: 55g, Protein: 17g, Fats: 20g, Saturated Fats: 7g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 9g, Ldl cholesterol: 38mg, Sodium: 421mg, Potassium: 644mg, Fiber: 4g, Sugar: 4g, Vitamin A: 10161IU, Vitamin C: 41mg, Calcium: 145mg, Iron: 2mg

This publish was first printed in September 2020.