Fast Cauliflower Alfredo Sauce

Full of veggies and protein—and a mellow, tacky taste—this 20-minute Cauliflower Alfredo Sauce is such a scrumptious choice once you need creamy pasta. You possibly can even make the sauce forward and stash it within the fridge as wanted.

This submit is sponsored by Stonyfield.

Cauliflower Alfredo Sauce

After years of constructing my Cauliflower Mac and Cheese and requests for a simple Alfredo sauce, this recipe appeared like a must-make. The sauce is extremely straightforward, it’s simply as creamy as you’d need from an Alfredo, and it’s not remotely intimidating. Plus, you possibly can even make the sauce forward of time and stash it within the fridge, so once you’re preparing for dinner all it’s good to do is prepare dinner the pasta.

I additionally love this as a significantly straightforward solution to embody veggies, protein, and calcium in a single easy meal for the entire household. I really like utilizing Stonyfield plain Greek yogurt right here because it’s gentle in taste and has the right creamy consistency. Plus, Stonyfield yogurt is made with high-quality natural components, with out using poisonous, persistent pesticides. We began utilizing it when our children have been infants and it’s nonetheless a daily on our grocery checklist.

Substances You Want

Right here’s a have a look at the components it’s good to have available to make this pasta recipe.

• Cauliflower florets: You should use contemporary or frozen cauliflower, from a head of cauliflower or precut from the shop.
• Plain Greek yogurt: Ideally complete milk fats, the sort of yogurt will yield the creamiest outcomes. You should use common yogurt if that’s what you may have, however you’ll need to lower the quantity to ⅓ to make sure the combination remains to be very creamy.
• Milk: I exploit complete milk on this recipe since that’s what we usually have in our home. I prefer to heat it simply barely to assist the sauce not be chilly when it’s blended with the pasta.
• Shredded cheddar cheese: This will get blended into the sauce so as to add tacky taste and creaminess. You should use preshredded cheese from the shop or grate it on a field grater.
• Unsalted butter: Including butter to the sauce provides richness and taste.
• Grated Parmesan cheese: That is key in an Alfredo pasta and I want to make use of grated Parmesan as the flavour is often stronger and extra scrumptious.
• Garlic powder: Optionally, you possibly can add garlic powder to the sauce for successful of additional taste should you’d like.
• Pasta: Such a cream sauce is often tossed along with al dente, fork tender pasta noodles, reminiscent of linguine or fettuccine.

Step-by-Step Directions

Under is an outline of easy methods to make the recipe so you understand what to anticipate. Scroll all the way down to the tip of the submit for the complete quantities and timing.

1. Convey a big pot of water to a boil. Add the cauliflower and prepare dinner till gentle when poked with a fork.
2. Take away the cauliflower from the pot and add to a blender. Add the remainder of the sauce components. Mix till easy.
3. In the meantime, add the pasta to the boiling water from Step 1 and prepare dinner in keeping with package deal instructions. Drain and return to the pot.
4. Pour the cheese sauce into the pasta, stir to coat effectively, and serve heat as a foremost dish or a aspect dish.

Learn how to Retailer

Retailer any leftover sauce in an hermetic container within the fridge for 3-5 days. Heat for 30-seconds within the microwave to serve, or just stir into very heat pasta.

Reheat leftover pasta on a heat-safe plate for 30 to 60-seconds within the microwave or till warmed by way of.

Finest Ideas for Success

• Omit the garlic powder should you’re apprehensive that the children could not prefer it.
• Style the sauce and alter the salt as wanted.
• Stir the sauce into the pasta proper earlier than serving.
• Use full-fat Greek yogurt made with complete milk for optimum creaminess.
• Sprinkle with further Parmesan, cracked black pepper, or minced contemporary parsley if desired.
• Add white beans, peas, diced rooster, diced shrimp, or one other protein if desired.
• Use gluten-free pasta as desired.
• Use plain nondairy milk reminiscent of almond milk if wanted.

Associated Recipes

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And thanks to Stonyfield for sponsoring this submit!

• Convey a big pot of water to a boil. Add the cauliflower and prepare dinner for about 6-8 minutes or till gentle when poked with a fork.

• Use a fine-mesh strainer or slotted spoon to take away the cauliflower and add to a blender. Add the yogurt, milk, cheese, butter, salt, and garlic powder if utilizing. Mix till easy.

• In the meantime, add the pasta to the boiling water from Step 1 and prepare dinner in keeping with package deal instructions. Drain and return to the pot.

• Stir the cheese sauce into the pasta and serve heat.

• Retailer any leftover sauce in an hermetic container within the fridge for 3-5 days. Heat for 30-seconds within the microwave to serve.
• Reheat leftover pasta on a heat-safe plate for 30 to 60-seconds within the microwave or till warmed by way of.
• Omit the garlic powder should you’re apprehensive that the children could not prefer it.
• Stir the sauce into the pasta proper earlier than serving.
• Use full-fat Greek yogurt made with complete milk for optimum creaminess.
• Use a full cup of shredded cheese for a barely thicker, cheesier sauce.
• Sprinkle with further Parmesan, cracked black pepper, or minced contemporary parsley if desired.
• Season to style with further salt as you want.
• Add white beans, peas, diced rooster, diced shrimp, or one other protein if desired.

Energy: 307kcal, Carbohydrates: 47g, Protein: 13g, Fats: 8g, Saturated Fats: 4g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 2g, Trans Fats: 0.1g, Ldl cholesterol: 20mg, Sodium: 275mg, Potassium: 330mg, Fiber: 3g, Sugar: 4g, Vitamin A: 210IU, Vitamin C: 24mg, Calcium: 134mg, Iron: 1mg