Favourite Bliss Balls

These no-bake Bliss Balls have vivid berry taste, are full of protein and helpful fat, have solely 5 components and retailer ridiculously effectively within the fridge for weeks. They’re a satisfying snack to share with the children.

Bliss Balls

I’m an enormous fan of no-bake snacks, together with all method of Vitality Bites and power balls, these Bliss Balls are 100% my latest favourite. The berry taste in these is significantly the perfect—it form of jogs my memory of the extraordinary berry taste of a strawberry milkshake.

The great thing about this recipe is that after you soak the nuts to melt them, the remainder of it comes collectively in minutes. After which the vegan snack can hand around in the fridge for weeks, prepared each time your loved ones wants them. They’re additionally straightforward to customise with totally different nuts, seeds, or fruit, so you may make them precisely the best way your loved ones prefers.

These are gluten-free, dairy-free, refined sugar-free, and are a terrific supply of helpful wholesome fat and protein. I like them since they’re straightforward to adapt for households with meals allergic reactions.

(You could like my Chocolate No-Bake Balls and my No-Bake Fruit and Nut Bars, too.)

What are Bliss Balls?

Bliss balls are just like power bites and power balls in that they’re a bite-size snack that usually has nuts or nut butter, oats or coconut, and fruit or chocolate. They could even be referred to as protein balls, relying on the components within the particular recipe. This bliss ball recipe is nice for teenagers, but in addition adults—significantly as a being pregnant snack, breastfeeding snack, or simply a simple snack everytime you want it.

Elements You Want

Right here’s a have a look at the pantry staples it’s essential to make this straightforward selfmade snack recipe.

• Cashews: I exploit roasted unsalted cashews on this recipe since they’ve a light taste and mix simply after briefly soaking in water. You can even use roasted unsalted almonds or roasted unsalted sunflower seeds. Use the latter choice to make them nut-free.
• Medjool dates: Search for this number of dates within the produce aisle as they’re usually bought refrigerated or close to the produce. If they’ve pits, you’ll need to take away them earlier than you begin the recipe. These present stickiness to assist the batter maintain collectively and pure sweetness.
• Vanilla: A bit of vanilla extract provides taste that mixes actually properly with the berries.
• Rolled oats: I add rolled oats (that are generally referred to as “old style oats” to assist be certain that the balls aren’t too sticky. It additionally provides a bit of fiber which is a pleasant bonus.
• Shredded and unsweetened coconut: Including a small quantity of shredded coconut to the combination provides taste and, with the oats, helps make sure the combination is straightforward to kind into balls. (In case you choose, you need to use all oats or all coconut.)
• Freeze-dried fruit: I’m exhibiting this recipe with strawberries, however you may also use blueberries or raspberries. Utilizing freeze-dried fruit blends proper into the combination, including intense taste which you can’t get from contemporary fruit. Search for it in your grocery store close to dried fruit.

Step-by-Step Directions

Beneath is an summary of the right way to make this recipe so you already know what to anticipate. Scroll right down to the tip of this put up for the complete recipe, together with the quantities and the timing.

1. Place the cashews in a medium bowl and canopy with water. Let sit briefly to melt. Drain and pat dry with a paper towel.
2. Take away the pits from the dates, if wanted. Add the cashews to the bowl of a meals processor with the remainder of the components. Pulse, stopping to scrape down the edges usually, till floor into a comparatively clean paste-like dough.
3. Roll out balls of dough.
4. Press into extra shredded coconut if desired. (If the batter turns into sticky, wash your palms and begin once more. You’ll be able to serve these chilled or at room temperature.

How one can Retailer

Retailer the bliss balls in an hermetic sealed container within the fridge for as much as 1 month. They are often served chilly proper out of the fridge or at room temperature when you pack them to take them on the go.

You can even freeze them for long term storage in a freezer bag, however truthfully, they keep contemporary within the fridge for therefore lengthy that you could be not have to. In case you freeze them, thaw in a single day within the fridge or at room temperature.

Finest Ideas for Success

• You should use almonds or sunflower seeds as a substitute of cashews. Uncooked or roasted work, simply select unsalted.
• You could need to minimize them up into smaller items in case your baby tends to stuff huge bites of meals into their mouth or make barely smaller bite-sized balls.
• Roll every in further coconut if desired.
• Use all rolled oats as a substitute of the coconut when you choose. (Or all coconut as a substitute of oats and coconut.)
• Use whichever sort of freeze-dried fruit your loved ones prefers. We love them with strawberries.

I’d love to listen to your suggestions on this put up, so please charge and remark beneath!

• Place the cashews in a medium bowl and canopy with water. Let sit for half-hour to melt. Drain and pat dry with a paper towel.

• Take away the pits from the dates, if wanted.

• Add the cashews to the bowl of a meals processor with the remainder of the components. Pulse, stopping to scrape down the edges usually, till floor into a comparatively clean paste-like dough.

• Use a tablespoon measuring spoon to portion out dough, rolling every within the palm of your hand. Press into extra shredded coconut if desired. (If the batter turns into sticky, wash your palms and begin once more, or pop the batter into the fridge for a couple of minutes.)

• Serve chilled or at room temperature.

• Retailer in an hermetic container within the fridge for as much as 1 month. 
• You might also need to minimize them up into smaller items in case your baby tends to stuff huge bites of meals into their mouth.
• You should use almonds or sunflower seeds as a substitute of cashews. Uncooked or roasted work, simply select unsalted.
• Roll every in shredded coconut or cocoa powder to make them appear to be truffles.
• Use all rolled oats as a substitute of the coconut when you choose. (Or all coconut as a substitute of oats and coconut.)

Serving: 2balls, Energy: 144kcal, Carbohydrates: 22g, Protein: 2g, Fats: 5g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 3g, Sodium: 2mg, Potassium: 312mg, Fiber: 3g, Sugar: 15g, Vitamin A: 12IU, Vitamin C: 161mg, Calcium: 13mg, Iron: 4mg