Favourite Blueberry Banana Smoothie (With Hidden Veggies)

This fast and simple Blueberry Banana Smoothie is a good possibility for breakfast, snack time, and even dessert. It packs Vitamin C, potassium, wholesome fat, and fiber to maintain little bellies full and blissful.

Blueberry Banana Smoothie

I attempt to at all times maintain blueberries and bananas in our freezer so we now have straightforward substances for smoothies for teenagers. This smoothie is good from the fruit, and likewise actually refreshing. We regularly share one for breakfast and although I additionally serve it at snack time in a reusable pouch.

And whereas I do know there appears to at all times be the temptation to pack a smoothie with ALL of the flowery substances, it’s actually potential to make use of just some nutritious ones. You don’t have to order particular “superfoods” to make this recipe—you’ll find every part at your common grocery retailer to make a blueberry and banana smoothie that’s filled with vitamins.

Modify the serving relying on whether or not that is served as a full breakfast, a drink alongside some toast or a muffin, or for a snack.

Smoothies for Youngsters

I’ve made a really deliberate effort to serve my second little one smoothies from quickly after she began solids to guarantee that she grew up usually uncovered to them. I hoped that she’d love them and that I’d have them as a straightforward meal possibility—and I’m so glad that she loves all smoothies!

For infants below the ages of 1, I take advantage of a nondairy unsweetened nut or seed milk to keep away from a a big quantity of dairy milk, which will be tough for younger digestive methods to digest.

Elements You Want

To make this recipe you’ll have to have the next substances readily available.

• Milk: I take advantage of plain nondairy milk as that’s my desire for smoothies. You should utilize any that you simply want.
• Recent or frozen blueberries: This works with any sort of blueberry and frozen wild blueberries are significantly scrumptious. Notice: You’ll need at the least one of many fruits to be frozen.
• Recent or frozen banana: You should utilize both recent or frozen very ripe banana (with brown spots) on this recipe. Notice: You’ll need at the least one of many fruits to be frozen, so both the berries or the banana.
• Spinach or child kale: Both of those are choices that you would be able to add so as to add a dose of greens.
• Peanut or almond butter: That is optionally available, however will be added for added protein and fats.
• Hemp seeds or flaxseed: That is additionally optionally available, however will be added for added helpful fat and protein.

TIP: Should you use one recent and one frozen fruit, you’ll wind up with a not-too-thick smoothie that’s straightforward for teenagers to drink by a straw.

Step-by-Step Directions

Right here’s a take a look at the short course of. Scroll all the way down to the tip of the put up to see the total recipe.

1. Place all substances into the blender, cowl, and mix on low to begin to mix the substances.
2. Enhance to excessive and mix for 30-60 seconds to get every part tremendous creamy. The longer you mix, the much less you’ll see tiny inexperienced flecks.
3. Serve instantly.

The right way to Serve Smoothies to Youngsters

Youngsters can drink smoothies out of small open cups, a cup fitted with a silicone cup cowl and straw like those from Silikids, a reusable pouch like a Squeasy Gear, or in a sippy cup. Some infants and  toddlers play with the cup or straw, so if yours has a tough time focusing and simply needs to play, I extremely suggest the Squeasy Gear! (Simply take away the inexperienced cap earlier than you hand over the smoothie.)

TIP: Should you mix this up and it’s too thick in your baby to drink by their sippy cup or straw, you possibly can merely stir in a little bit water or further milk to skinny it out.

The right way to Retailer

You may both put it right into a reusable pouch to serve later or right into a cup. If serving from a cup, chances are you’ll wish to stir it up earlier than serving. It received’t be as thick and creamy if serving after it’s sat within the fridge for the reason that frozen fruit will thaw a bit, however it is going to nonetheless be good.

TIP: This smoothie is finest served on the day it’s made and shouldn’t sit within the fridge for greater than 4-6 hours in an hermetic container or reusable pouch.

Greatest Ideas for Success

• For teenagers below the ages of 1, use nondairy unsweetened nut or seed milk. A big quantity of dairy milk will be more durable for infants to digest.

• To make with out banana, attempt a couple of tablespoons of avocado or ½ cup of frozen mango or mashed roasted candy potato as a substitute of banana.
• So as to add different veggies, attempt a couple of recent or frozen uncooked cauliflower florets, child kale, uncooked zucchini or uncooked summer season squash instead of the spinach.
• If the smoothie is just too thick in your baby to drink by their sippy cup or straw, stir in a little bit water or milk to skinny.
• Use one recent and one frozen fruit for a not-too-thick smoothie that’s straightforward for teenagers to drink by a straw.
• Use nondairy milk should you plan to make this forward for finest outcomes because it separates lower than cow’s milk.
• Freeze it right into a Blueberry Popsicle.

I’d love to listen to your suggestions on this recipe, so please remark under to share should you attempt it!

• Add all substances to a blender and mix on low for about 30 seconds. Enhance the pace to excessive for 30-60 seconds or till very easy.

• Serve instantly or retailer in an hermetic container within the fridge and use inside 4 hours. (Shake earlier than serving.) 

• For infants below the ages of 1, use nondairy unsweetened nut or seed milk.
• Attempt a couple of tablespoons of avocado or ½ cup of frozen mango or mashed roasted candy potato as a substitute of banana.
• If the smoothie is just too thick in your baby to drink by their sippy cup or straw, stir in a little bit water or milk to skinny.
• Attempt a couple of recent or frozen uncooked cauliflower florets, child kale, uncooked zucchini or uncooked summer season squash instead of the spinach.
• Use one recent and one frozen fruit for a not-too-thick smoothie that’s straightforward for teenagers to drink by a straw.
• You should utilize half yogurt and half milk so as to add probiotics.
• This smoothie is finest served on the day it’s made, although you may make it forward and retailer it within the fridge for as much as 4-6 hours in an hermetic container or reusable pouch.

Energy: 173kcal, Carbohydrates: 31g, Protein: 5g, Fats: 4g, Saturated Fats: 2g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Ldl cholesterol: 12mg, Sodium: 66mg, Potassium: 513mg, Fiber: 4g, Sugar: 21g, Vitamin A: 1682IU, Vitamin C: 17mg, Calcium: 160mg, Iron: 1mg

This put up was first printed January 2018.