Favourite Blueberry Popsicles

Pack fruits and veggies into your subsequent batch of freezer pops with these tremendous easy and scrumptious Blueberry Popsicles. That’s proper—they also have a dose of spinach inside for further vitamin for the youngsters!

Blueberry Popsicles

At any time when the climate warms up, and we’re spending increasingly more time exterior, I attempt to hold our freezer stocked with nourishing and yummy freezer popsicles. This recipe is a straightforward one, however it’s a pleasant mixture of produce, protein, a bit of fats, and refreshing taste.

I normally don’t make a behavior out of hiding greens in our meals—I need the youngsters to know what’s of their meals to allow them to know they prefer it once they see it once more—so I typically have my children assist me make this recipe to allow them to see what goes inside. It’s an exquisite technique to serve greens to children in a format they’ll like!

Making do-it-yourself frozen yogurt pops with out an ice cream maker is tremendous easy if you use a blender, contemporary fruit, and popsicle molds. Merely get them out of the freezer they usually’re able to serve. Really easy!

Substances You Want

To make this recipe you’ll have to have the next elements available.

• Plain yogurt: You should use Greek or common yogurt with complete milk if doable. Greek yogurt makes the popsicles a bit of creamier, however each work.
• Blueberries: You should use contemporary or frozen blueberries. I desire wild blueberries right here since they’ve a brighter coloration and extra intense taste.
• Child spinach: I like so as to add a bit of spinach to the combo, so you should use contemporary or frozen spinach. You too can use a bit of kale or skip this solely.
• Honey or maple syrup: That is elective to style in keeping with how candy you like the combination to be.

TIP: You should use contemporary or frozen blueberries on this recipe. You should use a dairy-free yogurt if most popular.

Step-by-Step Directions

Right here’s a have a look at the method concerned in making this popsicle recipe so you already know what to anticipate. Scroll all the way down to the top of this put up for the total quantities and timing.

Right here’s a have a look at how one can make this straightforward toddler dessert or snack.

1. Collect your elements and add to a blender.
2. Mix effectively.
3. Pour right into a reusable popsicle mildew or into small paper cups with popsicle sticks.
4. Freeze for 4-6 hours or in a single day.
5. Take pleasure in!

Fast Tip for Storing Greens

For smoothies and recipes like these freezer pops, I hold a gallon-size freezer bag stocked with child spinach and/or child kale within the freezer. I wash and dry the greens first, then seal the bag and freeze. As soon as frozen you possibly can crush them evenly in order that they’re simple to scoop out with a measuring cup.

This avoids any fear that the greens you purchase will go unhealthy AND it knocks down the “inexperienced” taste in order that they’re much less detectable when blended into smoothies and freezer pops. Win, win!

Finest Molds for Do-it-yourself Freezer Pops

We love all of the molds from Tovolo, together with these ROCKET POP MOLDS. If you happen to run them beneath sizzling water for a minute or two, they all the time come out of the molds simply.

Tips on how to Retailer

As soon as frozen, switch the popsicles to a freezer bag and seal. Hold frozen for as much as 6 months. Run the mildew beneath heat water to assist loosen the popsicle as wanted.

Finest Suggestions for Success

• Use actually good-tasting fruit. The higher the fruit tastes, the much less added sweetener you’ll want and the higher the ultimate consequence.
• Attempt to use yogurt with a bit of fats in it. For little children, fats is important for mind growth, and it may well additionally hold them nourished longer—particularly when they’re working round exterior in heat climate.
• For the reason that sweetness of fruit can fluctuate so extensively, you’ll want to style the blended combination earlier than you freeze it. That is the one manner to make sure you’ll just like the style of the frozen pops.
• Use nondairy yogurt if wanted to make these dairy-free.
• Use blackberries, raspberries, strawberries, or a combination if desired. (Simply think about the colour with the lighter coloured fruit—the colour of the spinach may come by!)
• Commerce in child kale for the spinach.

I’d love to listen to if you happen to make the recipe, so please remark beneath with suggestions!

• Mix all elements within the bowl of a blender and grind till very effectively mixed, about 20-30 seconds, stopping to scrape down the perimeters of the bowl as mandatory. Style and alter sweetness if wanted.

• Divide combination amongst reusable freezer-pop molds. (Or, place 4 3-ounce plastic cups onto a plate or a small baking dish and divide the yogurt combination evenly amongst them. Place a popsicle stick into the middle and place onto a plate or small baking dish to freeze.)

• Freeze for 4-6 hours earlier than serving.

• Run the mildew beneath heat water to assist loosen as wanted.

• You should use child kale on this recipe if you happen to desire as an alternative of spinach.
• Use actually good-tasting fruit. The higher the fruit tastes, the much less added sweetener you’ll want and the higher the ultimate consequence.
• Attempt to use yogurt with a bit of fats in it. For little children, fats is important for mind growth and it may well additionally assist nourish them longer—particularly when they’re working round exterior in heat climate.
• Style the combination earlier than you freeze it. For the reason that sweetness of fruit can fluctuate so extensively, you’ll want to style the blended combination earlier than you freeze it. That is the one manner to make sure you’ll just like the style of the frozen pops.
• Mix the combination very well. This can guarantee there aren’t any undesirable flecks of inexperienced!
• Use nondairy yogurt if wanted.
• Use blackberries, raspberries, strawberries, or a combination if desired.
• Double the recipe to make extra popsicles.

Energy: 80kcal, Carbohydrates: 16g, Protein: 5g, Fats: 1g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Trans Fats: 1g, Ldl cholesterol: 2mg, Sodium: 19mg, Potassium: 116mg, Fiber: 1g, Sugar: 14g, Vitamin A: 373IU, Vitamin C: 5mg, Calcium: 53mg, Iron: 1mg

This put up was first revealed Might 2018.