Favourite Candy Potato Child Meals (BLW & Pureed)

With one tremendous easy cooking technique, you possibly can roast candy potato wedges to serve certainly one of three yummy methods—BLW fashion, mashed, or pureed into basic candy potato puree. It’s the simplest option to make candy potato child meals. (And the remainder of the household can take pleasure in it, too!)

Candy Potato Child Meals

Candy potato is an ideal child meals. It’s nutritious, naturally flavorful, and cooks up properly and softly. And regardless of whether or not you’re beginning your child with the Child Led Weaning fashion of feeding or extra conventional purees, this one cooking technique will work superbly. And you’ll serve it to everybody on the desk—massive children and grown-ups alike!

This recipe makes roasted candy potato wedges, which you’ll function is or mash or puree them smoother with a fork. Really easy.

This recipe has nutritional vitamins A and C, in addition to fiber and wholesome fat from the olive oil. It’s an ideal meals to serve to a 6-month child or older who’s beginning on solids—or who’s well-accustomed to consuming.

Elements You Want

To make this roasted candy potato child meals, you simply want the next substances.

• Candy potato: Search for a medium to giant candy potato with orange flesh for the perfect taste. These are generally referred to as “garnet yams.”
• Olive oil: I take advantage of additional virgin olive oil, akin to this one from California Olive Ranch. You could possibly additionally use avocado oil if that’s what you may have.
• You may add salt to style to your portion, although you’ll wish to put aside a serving in your child earlier than including salt.

Step-by-Step Directions

Right here’s a take a look at the way to make this easy recipe. Scroll all the way down to the underside of the submit for the complete data.

1. Select a medium to giant candy potato with orange flesh. They’re generally referred to as “garnet yams” on the retailer.
2. Slice in half. Lower every half in half.
3. Lower each bit in half once more to make wedges which are about ½ inch thick. You may reduce them horizontally, too, in the event you’re working with a really giant candy potato.
4. Toss with olive oil in a bowl.
5. Unfold on a foil-lined sheet pan.
6. Roast till delicate.

TIP: You need the wedges to be concerning the dimension of 1 or two of your fingers, which is an effective form for BLW meals for child to self-feed.

The best way to Make Candy Potato Wedges (BLW)

When you’ve adopted the recipe directions, you’ll have roasted candy potato wedges which are able to serve. You may allow them to cool barely and supply to your child to carry and gnaw on. In addition they retailer properly in an hermetic container within the fridge to serve at future meals.

TIP: I like to depart the pores and skin on my candy potato wedges because it helps them maintain collectively a bit higher when a child eats them baby-led weaning fashion.

The best way to Make Mashed Candy Potatoes

To serve the candy potato as a thick mash, merely mash it with a fork. You may discard the pores and skin and any items that don’t mash simply. If you wish to make a bigger batch, merely take away the pores and skin from as many wedges as you need and mash in a bowl with a potato masher or in a meals processor.

This stays on a spoon properly, so you possibly can preload it and hand it to child to feed themselves.

The best way to Serve Mashed Candy Potatoes (Stage 2)

When serving this candy potato puree to a child, you possibly can preload the spoon, hand it to them, and allow them to feed themselves. If the newborn is used to consuming solids, they may also doubtless be capable to choose it up with their fingers, because it’s fairly thick.

The best way to Make Home made Candy Potato Puree (Stage 1)

To show the roasted wedges into candy potato puree, merely mash with a fork till very clean, including a 1 tablespoon of water at a time to achieve the specified skinny consistency. It purees SO simply this manner!

TIP: I really like this cooking technique as a result of I can serve the roasted candy potato wedges to my complete household, and both a wedge or some puree for the newborn with out a lot additional work.

The best way to Retailer

Retailer any leftovers in an hermetic container for 3-5 days within the fridge. It’s also possible to freeze child meals in an ice dice tray, then switch the frozen cubes to a freezer bag for longer-term storage.

Greatest Suggestions for Success.

• You may sprinkle with salt for infants over 1 and any adults.
• Add crushed dried rosemary OR cinnamon for extra taste.
• Unfold the wedges out on the baking sheet so that they aren’t overlapping. This may guarantee even cooking.
• Poke a wedge with a fork or small knife on the decrease finish of the baking time to see if it’s very delicate.
• Study extra concerning the fundamentals of baby-led weaning if you’re going with that fashion of feeding.
• You may mix this puree with Apple Puree, Pear Puree, Avocado Puree, Banana Puree, Bean Puree, or something that sounds interesting to you.

I’d love to listen to what your loved ones thinks of this recipe, so please chime in beneath to share!

• Preheat oven to 400 levels F and line a rimmed baking sheet with foil. Coat with nonstick spray.

• Wash and dry the candy potato.

• Lower in half, then reduce lengthwise into strips. Lower every strip in half once more till every is about ½ inch thick. Slice in half horizontally if the candy potato may be very lengthy. (Every strip ought to be concerning the dimension of your finger.)

• Place right into a bowl and toss with the olive oil.

• Unfold onto ready baking sheet and roast for 22-25 minutes or till delicate.

• Let cool barely and function is for a BLW-style finger meals.

• To function a thick mash, take away pores and skin and mash with a fork one by one or in a bigger portion in a meals processor or blender.

• To function a thinner candy potato puree, mash with a fork and add 1 tablespoon heat water at a time to achieve desired consistency.

• Retailer any leftovers in an hermetic container for 3-5 days within the fridge.
• You may sprinkle with salt for infants over 1 and any adults.
• Add crushed dried rosemary OR cinnamon for extra taste.
• Unfold the wedges out on the baking sheet so that they aren’t overlapping. This may guarantee even cooking.
• Poke a wedge with a fork or small knife on the decrease finish of the baking time to see if it’s very delicate.
• Study extra concerning the fundamentals of baby-led weaning right here.

Energy: 80kcal, Carbohydrates: 11g, Protein: 1g, Fats: 4g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 3g, Sodium: 31mg, Potassium: 190mg, Fiber: 2g, Sugar: 2g, Vitamin A: 8016IU, Vitamin C: 1mg, Calcium: 17mg, Iron: 1mg

This submit was first revealed August 2019.