Favourite Candy Potato Smoothie

With the comforting taste of pumpkin pie and a rockstar lineup of vitamins, this Candy Potato Smoothie is a yummy solution to provide up fruits and veggies for breakfast. Plus, it’s so darn fast to make!

Candy Potato Smoothie

I really like to combine up the veggies in our smoothies in the course of the colder months, and reaching for comforting elements like candy potato simply feels proper. My toddler and I share this smoothie at snack time or at breakfast, and it’s creamy and flavorful.

This candy potato smoothie can be tremendous straightforward to drink from both a toddler cup or reusable pouch.

It is a wonderful means to make use of up just a little leftover candy potato puree—or an excellent cause to make some.

Components You Want

To make this smoothie, you’ll want the next elements:

• Yogurt: You should utilize plain or vanilla common or Greek yogurt.
• Candy Potato Puree: Mashed and cooled so it’s not sizzling if you add it to the blender. You should utilize leftover or make it forward of time.
• Orange juice: Any kind will work. This provides lots of taste. In the event you desire, you should use milk as a substitute.
• Hemp seeds: These are non-compulsory, however they’re a straightforward manner so as to add further protein and fats.
• Non-compulsory: Almond butter, frozen banana (for further creaminess), or protein powder.

TIP: The citrus retains the flavour vivid, and the pumpkin pie spice provides that perfect-for-fall taste.

Step-by-Step Directions

The method of creating this Candy Potato Smoothie is SO straightforward! Right here’s an outline. Scroll right down to the tip of this put up for the total data.

• Put the elements right into a blender.
• Mix, beginning on low and dealing your manner as much as excessive.
• Serve instantly or retailer within the fridge to serve inside an hour or two.

TIP: The candy potato must be cooled utterly to make sure the ultimate smoothie is chilly.

How do I serve this smoothie to my toddler?

You’ll be able to serve a small portion in an open cup or strive a reusable pouch. This reusable pouch from Squeasy Gear (the little teal one proven above), is my favourite because it’s just about inconceivable for the children to squirt out the contents—so there’s much less incentive to play with it!

What’s the easiest way to make roasted candy potatoes for this smoothie?

I wish to make a batch of roasted candy potatoes in my crock pot since they’re completely foolproof and are available out tasting completely creamy and candy. As soon as cooked, you possibly can retailer them in an hermetic container within the fridge for 3-5 days, which then makes this Candy Potato Smoothie come collectively tremendous fast.

What ought to I serve with this toddler smoothie?

If it is a snack, you possibly can serve it by itself. If it’s a breakfast and your toddler tends to be hungry within the morning, strive a bit of complete grain toast, a complete grain muffin, or one other complicated carbohydrate to stability out the elements within the smoothie. A tough-cooked egg works, too.

Easy methods to Retailer

Retailer smoothie in an hermetic container for as much as 24 hours within the fridge. Smoothies are greatest served proper after making, however you can even use ideas for storing smoothies for extra concepts, too.

Finest Suggestions for Success

• Make the candy potato puree forward and chill earlier than utilizing on this recipe.
• Or, use candy potatoes cooked within the crock pot to make the prep work straightforward.
• Use nondairy yogurt to make this recipe dairy-free.
• You should utilize bought or freshly squeezed orange juice.
• Serve in a small open cup or a reusable pouch.
• Serve with a complete grain akin to toast, crackers, pancakes, or a granola bar.

I’d love to listen to in case you make this recipe, so please remark beneath along with your suggestions!

• Place all elements into the bowl of a blender.

• Begin on low, then enhance to excessive and mix till very easy.

• Serve chilly in a cup, sippy cup, or reusable pouch.

• Retailer smoothie in an hermetic container for as much as 24 hours within the fridge.
• Make the candy potatoes forward and chill them earlier than utilizing them on this recipe.
• Use candy potatoes cooked within the Crock-Pot to make the prep work straightforward.
• Use nondairy yogurt to make this recipe dairy-free.
• You should utilize bought or freshly squeezed orange juice.
• Serve in a small open cup or a reusable pouch.
• Serve with a complete grain akin to toast, crackers, pancakes, or a granola bar.

Energy: 123kcal, Carbohydrates: 13g, Protein: 6g, Fats: 5g, Saturated Fats: 2g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 1g, Ldl cholesterol: 8mg, Sodium: 47mg, Potassium: 269mg, Fiber: 1g, Sugar: 7g, Vitamin A: 4879IU, Vitamin C: 17mg, Calcium: 98mg, Iron: 1mg

This put up was first printed November 2018.