Favourite Fig Bars – Yummy Toddler Meals

Remodel pantry staples into these wonderful Fig Bars that pack protein, entire grains, and scrumptious taste into one bar. These have comparable taste to retailer purchased bars, however with much less sweetness and extra satisfying vitamins. YUM.

Fig Bars

Fig bars have lengthy been one among our favourite snacks and whereas I generally purchase them on the retailer, I’m barely obsessive about this selfmade model. Made with a easy dried fig filling, these bars are hearty sufficient to be a meal with a aspect of fruit, or generally is a smaller mini meal or snack—relying on the portion.

They’re made primarily with pantry staples and retailer so properly within the fridge or freezer.

Better of all? They’ve pure fig style.

These are one among our favourite make-ahead breakfasts and selfmade snacks, for positive!

Components You Want

To make this bar recipe, you’ll want the next substances.

• Dried figs: I used dried golden figs, however any form will work. You’ll need to take away the stems and pack them tightly into the measuring cup.
• Orange juice: We use this to plump up the dried figs to make them simple to mix. It additionally provides taste.
• Rolled oats: You can begin with quaint rolled oats or on the spot oats. You can too use oat flour if that’s what you may have.
• Honey: Honey provides a bit sweetness to the crust. You should utilize maple syrup for those who favor (or for youths underneath age 1.)
• Complete-wheat flour: You should utilize all-purpose or a gluten-free cup for cup flour for those who favor, too.
• Peanut butter: Or sunflower seed butter or 1 egg.
• Milk: Dairy or nondairy milk works right here.
• Vanilla extract
• Cinnamon
• Baking powder: This helps the crust rise ever so barely.

Step-by-Step Directions

Right here’s a take a look at make this recipe. Scroll right down to the tip of the submit for the complete info.

1. Add the figs to a small saucepan with the orange juice. Carry to a boil over medium-high warmth, then flip off the warmth and canopy. The figs will soak up many of the juice.
2. Switch the figs to a blender and mix right into a thick fig jam.
3. Combine collectively the crust substances to make a thick batter. It ought to maintain collectively when pressed between your fingers. Put aside a bit of the batter to go on prime of the bars.
4. Place the remaining batter into the underside of the ready baking pan and press down evenly to cowl.
5. Unfold the fig jam on prime.
6. Crumble the remaining dough over the fig jam and press down barely. Bake.

Find out how to Retailer

Retailer in an hermetic container within the fridge for 3-5 days. Or freeze in a zipper prime freezer bag for as much as 3 months. Thaw at room temperature or within the fridge. (They freeze very well!)

You can too wrap every bar individually with plastic wrap or parchment paper (seal with tape) to make them simple to pack in a lunch field.

(These are much like my Breakfast Bars, although with a definite fig taste that’s delish.)

Greatest Ideas for Success

• If you’d like them a bit softer, serve them at room temperature quite than chilled.
• Line the pan with parchment paper so the bars are simple to elevate out of the pan and slice.
• You should utilize almond butter as a substitute of peanut butter.
• If the combination appears crumbly and isn’t holding collectively properly, add a tablespoon or two of water and that ought to handle it!
• Nut-free: Use sunflower seed butter or an egg.
• Gluten-free: Use gluten free flour mix and authorized gluten free rolled oats.
• You should utilize on the spot oats or oat flour. Or grind rolled oats briefly in a meals processor or blender.
• Use store-bought fig jam to save lots of a number of steps.

I’d love to listen to your suggestions on this recipe for those who attempt it, so please remark and charge the recipe beneath!

• Take away the stems from the figs. Add to a small saucepan with the orange juice. Carry to a boil over medium-high warmth, then flip off the warmth, cowl, and let sit for 10 minutes.

• Use a slotted spoon to switch the figs (with out the remaining juice) to a meals processor. Grind right into a thick fig jam, including a tablespoon at a time of the juice to make it simple to mix.

• Preheat the oven to 350 levels F and line an 8×8-inch baking sheet with parchment paper, leaving a number of inches overhang on two sides so you possibly can simply elevate the bars out once they’re cooled.

• Place the oats right into a bowl and blend with the remaining substances besides the fig jam. Chances are you’ll want to make use of your palms to get it combined properly. (It ought to maintain collectively when pressed between your fingers.)

• Put aside ¾ cup of the batter. It will go on prime of the bars.

• Place the remaining batter into the underside of the ready baking pan and press down evenly to cowl. Unfold the fig jam on prime.

• Crumble the remaining dough over the fig jam and press down barely.

• Bake for 22-24 minutes, take away from oven, and let cool fully within the pan. When cooled, elevate the bars out utilizing the parchment paper and slice into bars.

• Retailer in an hermetic container within the fridge for 3-5 days. Or freeze in a zipper prime freezer bag for as much as 3 months. Thaw at room temperature or within the fridge. (They freeze very well!)
• If you’d like them a bit softer, serve them at room temperature quite than chilled.
• Line the pan with parchment paper so the bars are simple to elevate out of the pan and slice.
• You can too use almond butter as a substitute of peanut butter.
• If the combination appears crumbly and isn’t holding collectively properly, add a tablespoon or two of water and that ought to handle it!
• Use store-bought fig jam to save lots of a number of steps.
• Nut-free: Use sunflower seed butter or an egg
• Gluten-free: Use gluten free flour mix and authorized gluten free rolled oats.
• You should utilize on the spot oats or oat flour. Or grind rolled oats briefly in a meals processor or blender.

Serving: 1bar, Energy: 133kcal, Carbohydrates: 25g, Protein: 4g, Fats: 4g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 2g, Ldl cholesterol: 1mg, Sodium: 37mg, Potassium: 113mg, Fiber: 2g, Sugar: 11g, Vitamin A: 9IU, Vitamin C: 1mg, Calcium: 23mg, Iron: 1mg