Favourite Fruit Sticks (the Youngsters Can Assist Make!)

Fruit Sticks (additionally referred to as Fruit Wands and Fruit Skewers) are one among my very favourite methods to assist the youngsters discover fruit extra enjoyable—particularly once they’re reluctant to attempt new issues—and even fruits they favored final week! That is an exercise and snack the youngsters might help make, too.

Fruit Sticks

Ah, fruit sticks. My not-so-secret strategy to serve up the entire fruit that my children have been ignoring within the fridge. Significantly, this immediately makes fruit extra enjoyable, makes use of up lingering fruit, and easily makes snack time extra participating.

You are able to do it with fruit the youngsters love and with fruit they’re studying to love. And you can also make it for the youngsters or with the youngsters.

These are additionally referred to as “fruit kabobs”, “fruit skewers” or “fruit wands”—it’s all the identical factor, so decide the identify you want finest. These work as properly for a snack at house as they do to share at a celebration, birthdays, or any vacation. You may make them proper earlier than serving or somewhat forward. They’re very versatile.

We frequently have them on their very own, however in addition they pair properly with Yogurt Dip or Cottage Cheese Dip.

Substances You Want

To make these fruit wands, you’ll want the next components readily available and able to go.

• Reduce-up fruit like melons, strawberries, pineapples, kiwis, pears, grapes, and/or blueberries.
• Paper lollipop sticks: Search for paper lollipop sticks close to the cupcakes provides of your crafts or big-box retailer. They don’t seem to be pointy like skewers, so they’re the best choice for youths.

Step-by-Step Directions

Right here’s a have a look at tips on how to make these fruit kebabs. Scroll right down to the top of the submit for the complete data.

1. Prep the fruit by washing it, eradicating any peels or rinds, and dicing it into bite-size items.
2. Add it to the lollipop sticks in any order you want.
3. Serve, including a dip if you would like. (We prefer it with Yogurt Dip.)

TIP: I wish to set out a plate of cut-up fruit and berries and let the youngsters assist assemble their very own sticks to make this right into a snack-time exercise.

What age are these good for?

These fruit wands work for about 20 months outdated and up. Youthful children can eat them, although it could be tougher to maneuver the sticks.

The right way to Retailer

You may make these kid-safe fruit skewers a couple of hours forward and retailer within the fridge in an hermetic container; any longer and the paper sticks might get somewhat soggy and the fruit can brown. A greater plan could be to prep the fruit and retailer that, then assemble the sticks proper earlier than serving. Refrigerate them briefly as wanted.

product we love

Meals Play Preschool Cookbook

Have enjoyable with meals with my cookbook for youths.

Greatest Suggestions for Success

• These fruit kabobs are an effective way to make use of up lingering fruit. Or to make use of a mixture of fruit reminiscent of pineapple, strawberries, mango, blackberries, honeydew melon, crimson or inexperienced grapes (lower safely for little children), peaches, or actually another fruit your loved ones enjoys.
• Let the youngsters decide the fruit they need on their sticks or assemble the sticks for them.
• We’ve performed rainbows, alternating colours, and sticks with only one sort of fruit!
• Serve on their very own or with yogurt for dipping.
• I like paper lollipop sticks since they aren’t sharp like wood skewers may be. Search for them close to the cupcake provides in a crafts or huge field retailer. They arrive in a couple of lengths and any work.
• When you have leftover contemporary fruit, place into an hermetic container and retailer within the fridge to make extra sticks later!
• Making fruit wands is a enjoyable exercise and snack to share on holidays together with July 4th and Memorial Day.

I’d love to listen to your suggestions on this concept, so please remark beneath!

• Peel any fruit with a peel that must be discarded. Reduce fruit into chunks. Halve grapes for youths below age 4 as wanted.

• Place onto paper lollipop sticks in any order you or the youngsters like.

• Serve with yogurt (plain with somewhat jam or honey or flavored) for dipping if desired.

• This can be a good way to make use of up lingering fruit.
• Let the youngsters decide the fruit they need on their sticks or assemble the sticks for them. We’ve performed rainbows, alternating colours, or sticks with only one sort of fruit!
• I like paper lollipop sticks since they aren’t sharp. Search for them close to the cupcake provides in a crafts or big-box retailer. They arrive in a couple of lengths and any work.
• When you have leftover fruit, place into an hermetic container and retailer within the fridge to make extra sticks later!

Energy: 46kcal, Carbohydrates: 11g, Protein: 1g, Fats: 1g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Sodium: 1mg, Potassium: 220mg, Fiber: 3g, Sugar: 7g, Vitamin A: 17IU, Vitamin C: 85mg, Calcium: 23mg, Iron: 1mg

This submit was first printed December 2020.