Hey mates! I’m again with an incredible new podcast episode the place I dive into the massive query I get on a regular basis: am I getting sufficient protein on a excessive uncooked vegan weight loss program?
I keep in mind after I first went vegan, everybody all of a sudden turned a nutritionist asking me about protein. It may be so irritating when folks query your weight loss program, particularly once you really feel unbelievable!
That’s why I used to be excited to share my private protein journey on the most recent podcast episode. As a Licensed Integrative Diet Coach and uncooked meals fanatic, I’ve tweaked my weight loss program over the previous 12 months to construct extra muscle and optimize my well being.
And don’t fear, I spill all of the plant-based protein secrets and techniques. Listed here are some key takeaways from my expertise:
– I used to undervalue leafy greens for protein till realizing they’re a sport changer for muscle constructing. Can’t wait to study extra from Dr. Greger’s ebook!
– You completely can get full proteins from vegetation solely, regardless of the parable that you just want animal merchandise. I’m residing proof!
– Most individuals solely want round 0.36 grams of protein per pound of physique weight each day, not practically as a lot as many assume!
– Your particular protein wants fluctuate primarily based on age, exercise stage, well being targets, and different elements. It’s distinctive for every individual!
– I get my protein from leafy greens, nuts, seeds, and sprouts after slicing again on beans and starches. My physique responded effectively!
I share my very own in-body scan outcomes over 10 weeks, together with the weight loss program and train modifications I made. It’s actual and galvanizing to see the progress.
I attempt to convey a heat, down-to-earth strategy to plant-based well being and the excessive uncooked vegan way of life. I preserve it actual in regards to the ups and downs of this journey.
In the event you’ve ever felt uncertain about protein on a excessive uncooked vegan weight loss program, I hope this podcast offers you readability and motivation. Have a hear and let me know your ideas!
Wishing you a nourished week forward. Speak quickly!
