Find out how to Cook dinner Brussels Sprouts in Air Fryer

November 14, 2023

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Learn to shortly make the tender but crispy and crunchy Brussels Sprouts utilizing an air fryer! This easy recipe ends in Air Fryer Brussels Sprouts are simply as irresistible as deep-fried Brussels sprouts, minus the fats!

If in case you have an air fryer, you seemingly have already fallen in love with recipes like Air Fryer Potatoes and Air Fryer Hen Wings, however is it attainable to duplicate the irresistible taste and texture of roasted Brussels Sprouts utilizing an air fryer?

Oh sure, it’s! Made with only a tiny little bit of oil and the magic of the air fryer, these Air Fryer Brussels sprouts get crispy on the skin and but tender on the within. They’re simply downright scrumptious!

Notes on Elements & Tools

Bowl of Brussels Sprouts next to olive oil and salt.

Brussels Sprouts: Use recent, complete Brussels sprouts for greatest outcomes.
Oil: You solely want a tiny little bit of oil for this recipe. Be happy to make use of olive oil, avocado oil, or canola oil.
Salt & Pepper: Use kosher salt and black pepper to style.
Acid: To make the flavors actually pop, drizzle the Brussels Sprouts with recent lemon juice or balsamic vinegar after air frying.
Air Fryer: This recipe for Brussels sprouts will work with any mannequin air fryer you will have. Take into account chances are you’ll must work in batches if in case you have a compact air fryer.

Flavoring Strategies

Add Cheese: After air frying, prime the Brussels sprouts with grated parmesan, crumbled feta, or goat cheese.
Candy & Spicy: Earlier than air frying, add 2 teaspoons of honey or maple syrup, together with a pinch of purple pepper flakes or a touch of sizzling sauce. Air fry as directed. Alternatively, drizzle the Brussels sprouts with sizzling honey after air frying.
Add Toppings: Sprinkle dried cranberries and/or chopped nuts over the Air Fried Brussels Sprouts.

Ideas for The Greatest Air Fryer Brussel Sprouts

The next suggestions are supplied that will help you obtain excellent outcomes. You will see the detailed directions within the recipe card on the backside of this publish.

Briefly microwave the Brussels sprouts. It will assist to melt the inside of the Brussels sprouts so they are going to be tender on the inside, with out burning them within the air fryer. By all means, skip this step for those who desire your sprouts on the extra crisp aspect.
Dry properly. Whether or not you partially cook dinner the Brussels sprouts within the microwave or not, you should definitely pat the Brussels sprouts dry with a paper towel earlier than including the seasonings. It will assist the seasonings adhere and permit the Brussels Sprouts to crisp up.
Do not overcrowd the air fryer. Strive to not enable a lot overlap of the Brussels Sprouts within the air fryer. You need to enable room for the air to evenly flow into and for the Brussels Sprouts to cook dinner up evenly. It’s higher to work in batches than overcrowd the air fryer basket.
Shake typically. Shaking the basket a number of occasions all through air frying permits the Brussels sprouts to crisp evenly.
End with acid. Drizzling your Brussels sprouts with recent lemon juice or balsamic vinegar is elective however the acidity will take the flavour of those Air Fryer Brussels Sprouts excessive.

Serving Strategies

Air Fryer Brussels Sprouts are the proper aspect dish for Bacon-Wrapped Pork Tenderloin or Instantaneous Pot Brats or add a scrumptious distinction of texture and taste to grain bowls or salads, like Butternut Squash Salad. And do not forget, these crispy inexperienced gems make an straightforward Thanksgiving aspect dish as properly!

Air Fry Frozen Brussels Sprouts

Whereas it’s completely attainable to air fry frozen complete Brussels sprouts, remember that the inside will likely be a lot softer and the outside, whereas it can crisp up, will not be to the extent that recent Brussels Sprouts do.

To air-fry frozen Brussels sprouts, give the basket a sprig with nonstick cooking spray. Place frozen Brussels sprouts instantly into the air fryer in a single layer. Air fry at 375 levels F for 8 minutes. Take away the basket, flip, and proceed to air fry for an additional 8 minutes. Season with salt and pepper earlier than serving.

Storage Directions

Refrigerate: Retailer leftover air fryer Brussels sprouts in an hermetic container for as much as 4 days within the fridge.
Reheat: To maintain the Brussels sprouts crispy, reheat them by air frying for 3-4 minutes at 375 levels F.

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