Find out how to Roast Butternut Squash

Turning winter squash right into a enjoyable and scrumptious facet dish is really easy—and studying the right way to roast butternut squash means you may flip it into enjoyable shapes, serve it as “fries,” and even add flavors like brown sugar or rosemary. And every is prepared in lower than 20 minutes!

Find out how to Roast Butternut Squash

I do know winter squash generally is a little intimidating to prepare dinner and might appear labor-intensive to organize, however I’m right here to inform you it’s seemingly a lot simpler than you notice! With a couple of minutes of prep work, you may get this straightforward facet dish into the oven and serve up a enjoyable veggie to please the youngsters.

Roasting butternut squash cubes is really easy since all you’ll want to do is to toss the minimize squash with olive oil and bake it on a sheet pan. You actually don’t want any particular tools or abilities to make it occur!

That is a simple technique for making roasted butternut squash to function a facet dish, to show into Butternut Squash Puree for a child or to make use of in Butternut Squash Muffins, or so as to add to a smoothie.

Elements You Want

To make this straightforward butternut squash recipe, you simply want the squash and olive oil. You’ll be able to add flavorings and spices in case you’d like, however the fundamental recipe is so good and really easy.

You should utilize a entire butternut squash or begin with a bag of precut bought squash from the produce part of your retailer.

Step-by-Step Directions

To make this straightforward youngsters recipe, right here’s a take a look at what you’ll have to do. Scroll right down to the recipe on the backside for the complete info.

1. Peel the squash to take away the outer layer. You simply need the brilliant orange flesh to work with, so discard the pores and skin.
2. Reduce off the thinner a part of the squash and minimize into 1/2-inch rounds. Take away the seeds from the center of the thicker half, discard, and slice into rounds.
3. Reduce into cubes, use a zigzag slicer to chop into “fries,” or use cookie cutters to chop into shapes.
4. Add to a bowl and toss with olive oil. Prepare on a foil-lined baking sheet and bake, including elective spices as desired. Take away from the oven when simply mushy to the contact.

TIP: It’s best to chop shapes out with a cookie cutter in case your squash slices are about ½ inch thick. You might need to put a towel over the cookie cutter earlier than urgent right down to make it just a little extra snug in your hand. Be taught extra about chopping squash right here.

Make-Forward Butternut Squash

I typically make a batch to drag out for a simple lunch or dinner facet all through the week. Simply let the sheet pan of cooked squash cool totally, then retailer in an hermetic container for as much as 5 days within the fridge.

Brown Sugar Butternut Squash

So as to add further sweetness to this recipe, you may sprinkle the shapes or cubes with a tiny little bit of brown sugar. It’ll caramelize just a little and lend a yummy taste the youngsters will seemingly love!

Serving Solutions

We like this roasted squash as a easy facet dish with scrambled eggs, sandwiches, hen tenders, or tofu nuggets. We additionally wish to make butternut squash pasta by including a number of the roasted cubes to a dish of spaghetti with Additional Veggie Marinara Sauce.

It may also be added to a packed lunch or be a standalone snack or snack element—with or and not using a dip like ketchup. It’s very versatile!

Greatest Ideas for Success

• If serving to a baby below 1, you may skip the salt.
• Select one spice combo—salt; cinnamon and brown sugar; cumin and salt; OR crushed rosemary and salt—if desired.
• Intention to chop the squash to a good thickness so the items bake evenly.
• Unfold the squash in a single layer on the pan in order that they prepare dinner evenly.
• Grease the foil to make sure the squash doesn’t follow the pan.
• Use precut store-bought butternut squash if desired.
• Be taught extra about chopping squash right here.
• You would possibly like tips about Acorn Squash and Spaghetti Squash.

I’d love to listen to what your loved ones thinks of this recipe, so please remark under to share!

• Preheat the oven to 375 levels F and line a baking sheet with foil. Coat with nonstick spray.

• Take away the peel from the squash with a vegetable peeler or with a knife.

• Reduce the “neck,” or the skinnier a part of the squash into 1/2-inch rounds.

• Reduce into cubes, “fries” utilizing a zigzag slicer, or shapes with cookie cutters.

• Place on the greased foil-lined baking sheet in a single even layer. Sprinkle with elective spices.

• Bake for 18-22 minutes or till mushy when poked a fork.

• If serving to a baby below 1, you may skip the salt
• Select one spice combo—salt; cinnamon and brown sugar; cumin and salt; OR crushed rosemary and salt—if desired.
• Intention to chop the squash to a good thickness so the items bake evenly.
• Unfold the squash in a single layer on the pan in order that they prepare dinner evenly.
• Grease the foil to make sure the squash doesn’t follow the pan.
• Use precut store-bought butternut squash if desired and easily roast the cubes.

Energy: 115kcal, Carbohydrates: 22g, Protein: 2g, Fats: 4g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 3g, Sodium: 8mg, Potassium: 660mg, Fiber: 4g, Sugar: 4g, Vitamin A: 19931IU, Vitamin C: 39mg, Calcium: 90mg, Iron: 1mg

This publish was first revealed in November 2018.