Lentils are a celebrity ingredient, and we love utilizing them to assist make meals which might be quick, filling, and cheap. Lentils are simple to prepare dinner, could be paired with quite a lot of flavors, and are shelf secure in order that they’re an important staple to maintain readily available for busy weeknight dinners. We’ve rounded up a few of our greatest lentil soup and stew recipes so you’ll be able to see simply how scrumptious and versatile these humble little legumes could be!
What Sort of Lentils to Use for Soup
There are a whole bunch of types of lentils accessible, however the most typical varieties you’re prone to discover in U.S. grocery shops are brown or inexperienced lentils, crimson lentils, and yellow lentils. Every selection has its personal taste and texture and can create a special end result in your recipe. Here’s a temporary description of the kinds of lentils we use in our recipes:
- Brown or inexperienced lentils: These lentils prepare dinner shortly, require no soaking, maintain their form properly, and have a pleasant earthy taste. Use these lentils while you need the lentils to retain their form within the soup or stew.
- Pink lentils: Pink lentils have a really gentle taste and break down shortly when cooked. These lentils are nice for making a thicker texture in your soup or stew and pairing them with extra delicate flavors.
- Yellow lentils: Just like crimson lentils, yellow lentils have a pleasant gentle taste that may be paired with quite a lot of substances. Yellow lentils additionally create a pleasant thick texture in soup or stews.
Our Favourite Lentil Soup Recipes:
Tomato Lentil Soup
This tomato lentil soup is filled with greens and herbs for a easy, flavorful, and warming winter soup. Makes nice leftovers!
$4.74 recipe / $0.79 serving
Get the Recipe
In the event you’re searching for a easy technique to incorporate lentils into one thing you already like, this Tomato Lentil Soup is a superb selection! It’s like a vegetable soup with a tomato-based broth and an additional contact of earthiness courtesy of the lentils. It’s cozy, filling, and stuffed with taste and texture!
Chunky Lentil and Vegetable Soup
This Chunky Lentil and Vegetable Soup is filled with hearty taste, texture, and good-for-you greens!
$5.24 recipe / $0.52 serving
Get the Recipe
Our Chunky Lentil and Vegetable Soup is ideal for the times when you’ll want to store out of the panty as an alternative of spending much more on the retailer. The recipe makes an enormous batch of soup – as a result of it’s so nice you’ll want to have it time and again – and it freezes extraordinarily properly, too!
Moroccan Lentil and Vegetable Soup
Heat intoxicating spices make this vegetable stuffed Moroccan Lentil and Vegetable Soup excellent for chilly Autumn nights.
$7.43 recipe / $0.93 serving
Get the Recipe
Morrocan Lentil and Vegetable Soup is one in every of Beth’s favourite recipes on the location as a result of it’s filled with beans, lentils, and veggies introduced completely into stability with mouthwatering warming spices. It’s probably the most scrumptious technique to get your each day dose of veggies!
Creamy Lentil Vegetable Soup
This Creamy Lentil Vegetable Soup is a medley of colours, flavors, and textures all in a hearty and cheap bowl. It is vegan, too!
$9.19 recipe / $2.30 serving
Get the Recipe
This Creamy Lentil Vegetable Soup has a deep, umami-rich taste that’s completely out of this world – due to the mixture of brown lentils and sliced mushrooms. Full-fat coconut milk offers it an additional creamy and luscious end with none dairy merchandise! (Don’t be intimidated should you’ve by no means cooked with coconut milk earlier than – when you attempt it, you’ll perceive why we find it irresistible a lot!)
Our Favourite lentil stew recipes:
If you’d like one thing extra wealthy or hearty than a brothy lentil soup, these lentil stew recipes are for you! We prefer to make the most of the lentil’s pure thickening properties, letting them break down as they proceed to prepare dinner, which helps create a hearty stew base that may stand as much as massive flavors and spices.
Lentil and Sausage Stew
Lentil and Sausage Stew is a quick and simple soup bursting with taste and chock stuffed with good-for-you greens! Plus it freezes properly for later.
$6.67 recipe / $0.83 serving
Get the Recipe
One among our fan-favorite recipes, this Lentil and Sausage Stew is an absolute basic with a double dose of protein – due to the lentils! We recommend making an enormous batch so you should have leftovers to tuck away within the fridge or freezer.
Mexican Pink Lentil Stew
Smoky roasted tomatoes, recent lime juice, and a handful of potent spices make this Mexican Pink Lentil Stew something however bizarre.
$9.34 recipe / $1.33 serving
Get the Recipe
In the event you’re a fan of our Hen and Lime Soup, I wager additionally, you will love this recipe for Mexican Pink Lentil Stew as a result of we use the identical cooking approach, ending the soup with recent lime juice and cilantro to make it gentle and recent. This recipe additionally makes an enormous batch and freezes properly!
Pink Lentil and Pumpkin Soup
This Curried Pink Lentil and Pumpkin Soup is tremendous quick and simple, and can maintain you heat from the within out on chilly fall evenings!
$3.55 recipe / $0.59 serving
Get the Recipe
In the event you’re an enormous fan of lentils however searching for a brand new spin on them, this Curried Pink Lentil and Pumpkin Soup is for you! It’s extremely low-cost to make (simply over $0.50 per serving!), vegan-friendly, and versatile when it comes to substances as a result of the pumpkin could be swapped for issues like candy potatoes or butternut squash.
vegan lentil soup recipes
Whereas most of the recipes listed above are vegetarian or vegan, we’ve got additionally created some soups and stews particularly for cooks trying to cut back the quantity of animal protein of their weight loss plan with a improbable, plant-based substitute like lentils – which comprise much more protein than their cousins, beans!
Gradual Cooker Vegetarian Lentil Chili
This Gradual Cooker Vegetarian Lentil Chili makes an enormous batch, is filled with taste and vitamins, and could be made for under about 5 {dollars}!
$4.64 recipe / $0.77 serving
Get the Recipe
For the times (or nights) while you need assistance from the sluggish cooker to get a healthful dinner on the desk, flip to this recipe for Gradual Cooker Vegetarian Lentil Chili. It comes along with solely 10 minutes of prep time however is totally bursting with taste!
Golden Coconut Lentil Soup
Golden Coconut Lentil Soup is a light-weight and recent bowl with vibrant turmeric and a handful of enjoyable toppings.
$4.27 recipe / $1.07 serving
Get the Recipe
How would we describe our Golden Coconut Lentil Soup? “Mild, vivid, clear, and easy.” The right factor to make while you want a palate-cleansing meal. Whereas lentils are the principle ingredient on this soup, the true stars are the recent ginger and turmeric that assist taste the dish and provides it that jaw-dropping golden hue.
Vegan Pink Lentil Stew
This hearty Vegan Pink Lentil Stew is filled with greens for tons of taste, and can maintain you heat and full within the chilly winter climate!
$4.28 recipe / $0.71 serving
Get the Recipe
With simply 5 minutes of prep time and a laundry record of greens, this healthful Vegan Pink Lentil Stew will heat you up – even within the lifeless of winter. Pink lentils are a should on this recipe if you’d like the stew to return collectively as shortly and simply as doable since they break down as they prepare dinner.
Vegan Winter Lentil Stew
A wealthy and hearty medley of greens, lentils, and herbs makes this freezer-friendly Vegan Winter Lentil Stew the right cold-weather consolation meals.
$5.08 recipe / $0.64 serving
Get the Recipe
This recipe for Vegan Winter Lentil Stew will fulfill that longing for hearty beef stew when meat isn’t within the funds or a part of the meal plan. The very best half is that the lentils actually do all of the heavy lifting however gained’t go away you feeling unhappy.
