Why is dried mango an important vitality gel various?
Dried mangoes fulfill a number of standards for ultramarathon fueling: scrumptious, energy- and nutrient-rich, and straightforward to hold.
What’s dried mango? Tropical deliciousness
Mango is a tropical fruit from the stone fruit household. It’s a significant business crop in Southeast Asia and highly regarded worldwide as a result of its candy, pleasant taste.
Dried mango is the dehydrated model of the contemporary fruit. Though a number of the mango’s vitamins are misplaced throughout drying, dried mango continues to be an important supply of energy and carbohydrates.
Whereas many dried fruits now not style like the unique fruit (raisins, dried cranberry, for instance), dried mango retains the deliciousness in a much less messy kind.
Dried mango vitamin
100 g of dried mango offers the next:
- 314 energy
- 81 g carbohydrates, of which 75 g are from sugar and 5 g are dietary fiber
- 2.45 g protein
- 1.18 g fats
- 454 mg potassium
- 29 g calcium
- 162 mg sodium
- 55 mog vitamin A
- 16.1 mg vitamin C
Dried mango packs a critical punch with regards to energy and carbohydrates. In your reference: a regular GU vitality gel is 32 g and offers 100 energy and 22 g of carbohydrates.
33 g (a 3rd of 100 g) of dried mangoes present 105 energy and 27 g of carbohydrates and a wide range of micro-nutrients – a really first rate carbohydrate-to-weight ratio.
Straightforward to carry alongside and eat
As identified within the above part, dried mango delivers vitality with out weighing you down. Many manufacturers bundle their dried mangoes in a ziplock bag. Run, open the bag, eat a couple of items, after which zip it again up for later. No fuss, no mess. You too can repackage dried mangoes in smaller baggies to keep away from bringing the entire retail bundle.
Right here’s a pleasant tip: Dried mangoes are on the chewy facet of the feel spectrum, and relying on the model, they may are available in huge items.
It’s a stable meals containing dietary fiber, so it reacts slower than vitality gels. However you can also make consumption simpler. Pre-cut into smaller parts, chew totally and luxuriate in it. Yummy meals equals good temper equals good efficiency.
