Finest Pumpkin Child Meals (Plus Taste Combos)

Rework contemporary pumpkin into a superbly clean pumpkin child meals. Serve it as is, mix with different flavors and vitamins, and study suggestions for freezing it too!

Pumpkin Child Meals

Fall and winter are a good time of 12 months to make contemporary child meals—and pumpkin is a nutrient-dense choice to have within the combine. If you’re out and about at farm stands or your native pumpkin patch, search for a pie pumpkin and plan to make some puree!.

You’ll be able to serve it plain, with wholesome fat added (resembling avocado, coconut, or yogurt, or with different child meals to make flavorful combos.

It’s a mellow-tasting child meals to make and revel in through the fall. And you may simply freeze it for future simple child meals.

Elements You Want

To make this puree, you simply want a pumpkin. Particularly, you want a pie or sugar pumpkin—not the type you purchase to carve right into a jack-o-lantern for the most effective taste. I made this recipe with a Winter Density Squash, which is an heirloom selection that one in every of our native farmers grows.

Step-by-Step Directions

Right here’s a take a look at the way to make this recipe. Scroll all the way down to the underside of the publish for the complete info. 

1. Wash and dry your pumpkin. Lower off the stem and the bottom. Lower into wedges. Take away the seeds and the stringy stuff. (That’s the technical time period, promise, ha!)
2. Lower into wedges and brush with impartial oil or melted butter. Place on a foil lined baking sheet. Roast till mushy.
3. Scoop off the pores and skin and place right into a blender.
4. Mix, stopping to scrape down the edges as wanted to make a clean puree.

TIP: The quantity of puree you wind up with will rely on the dimensions of your pumpkin. 

Child Meals Mixtures with Pumpkin Puree

You’ll be able to mix this easy puree with an equal quantity of the next purees:

TIP: You can even get inventive and add it to another child meals that sound good!

How you can Retailer

Retailer in hermetic containers within the fridge for as much as 5 days. To freeze, add the cooled puree to a silicone ice dice tray and freeze till agency, then switch to a zipper high freezer bag and retailer for as much as 6 months. Thaw in a single day within the fridge.

Discover extra about freezing child meals since this can be a nice option to preserve the batch contemporary.

Finest Ideas for Success

I’d love to listen to your suggestions on this child meals recipe should you attempt it—I like listening to from you all!

• Preheat the oven to 400 levels F.

• Wash and dry your pumpkin.

• Lower off the stem and the bottom. Lower into quarters.

• Take away the seeds and the stringy stuff with a spoon and/or a knife.

• Lower into 2-3 inch wedges and brush with oil. Place on a foil lined baking sheet.

• Roast till mushy.

• Scoop off the pores and skin and place right into a blender.

• Mix, stopping to scrape down the edges as wanted to make a clean puree.

• Serve, as soon as cooled at the least barely, or mix with one other favourite child meals for flavorful combos.

• Retailer in hermetic containers within the fridge for as much as 5 days. To freeze, add the cooled puree to a silicone ice dice tray and freeze till agency, then switch to a zipper high freezer bag and retailer for as much as 6 months. Thaw in a single day within the fridge. (Discover extra about freezing child meals right here.)
• Stir in somewhat additional olive oil, butter, or avocado oil so as to add taste and wholesome fat to the puree earlier than serving.
• Serve the puree on a spoon or add to a Selfmade Child Meals Pouch.
• Serve plain or mix in equal quantities with one other child meals resembling:

Apple-Pumpkin Puree: Stir collectively equal quantities pumpkin puree and Apple Puree.
Banana-Pumpkin Puree: Stir collectively equal quantities pumpkin puree and
Banana Puree.
Avocado-Pumpkin Puree: Stir collectively equal quantities pumpkin puree and Avocado Puree.
Pumpkin Yogurt: Stir collectively equal quantities pumpkin puree and plain entire milk. yogurt.
Pumpkin Quinoa Cereal: Stir collectively equal quantities pumpkin puree and Quinoa Child Cereal.
Pumpkin Child Oatmeal: Stir collectively equal quantities pumpkin puree and Child Oatmeal.
 

Energy: 75kcal, Carbohydrates: 11g, Protein: 2g, Fats: 4g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 3g, Sodium: 2mg, Potassium: 578mg, Fiber: 1g, Sugar: 5g, Vitamin A: 14472IU, Vitamin C: 15mg, Calcium: 36mg, Iron: 1mg

This publish was first printed October 2020.