When planning to your subsequent biking journey, it’s additionally important to think about the size of the journey and the timing of your power gel consumption. As a rule of thumb, power gels are usually most helpful for rides longer than 90 minutes, when your physique begins to exhaust its glycogen shops.
Additionally, should you’re transitioning from swimming to biking throughout a triathlon or beginning your journey on an empty abdomen, an power gel can present a fast, digestible supply of carbohydrates to jump-start your efficiency and maintain your power ranges.
As for the amount of power gels wanted, that’s largely influenced by the length of your journey and your private metabolism. On common, intention for about 60 to 90 grams of carbohydrates per hour of driving. Take note, this may fluctuate relying in your dimension, health stage, and the depth of the journey.
Be certain that to check out totally different quantities throughout your coaching rides to see what works greatest for you. It’s at all times a good suggestion to have just a few additional gels readily available in case the journey turns into tougher than anticipated or if unexpected circumstances extend your journey.
Lastly, let’s not overlook the practicality of carrying power gels throughout your journey. Take into consideration how you’ll retailer them; choices vary from jersey pockets to specialised gel flasks hooked up to your bike. Guarantee they’re simply accessible so that you don’t should cease or battle to get to them whenever you want that power increase.
Hydration can be key when utilizing power gels. Most want water to be correctly digested and to forestall any gastrointestinal discomfort, so make sure you’re ingesting fluids together with consuming gels. Keep in mind, power gels are a software to help your efficiency, so discovering what works greatest for you may take some experimenting. Journey on, fueled and able to conquer these lengthy miles!
