Flounder piccata is breaded and flippantly pan fried served in a lemon white wine butter sauce with capers and parsley. A scrumptious method to put together fish!
Flounder Piccata
This Flounder Piccata recipe is a superb method to put together fish for people who find themselves not keen on fish. Flounder has a light taste and tender texture that isn’t overpowering like another fish varieties. It’s additionally straightforward to organize, making it an ideal selection for a weeknight dinner or special day. It’s one in every of my favourite methods to eat fish! One other widespread fish dish on my website is Fish Florentine. You should utilize any white flaky fish out there to you or make my Hen Piccata when you want poultry.
What different white fish can you employ?
Whereas Flounder is a well-liked selection for Piccata, there are a number of different forms of fish that you should utilize. Select a white fish that’s delicate and versatile sufficient to pair properly with the tangy and savory flavors of the sauce. Listed here are a number of choices:
- Sole: Like flounder, sole is a light and delicate white fish that works properly in Piccata. It has a barely firmer texture than flounder, however nonetheless cooks shortly and simply.
- Tilapia: Tilapia is a light and versatile fish that’s usually utilized in quite a lot of recipes. It has a barely sweeter taste than flounder that pairs properly with the Piccata sauce.
- Cod: Cod is a firmer white fish that has a light and barely candy taste that holds up properly in Piccata.
- Halibut: Halibut is a dense and meaty white fish.
I’m positive there are different white fish choices you should utilize right here, I at all times use what’s contemporary, native and in season close to me.
What to serve with Flounder Piccata
Listed here are a number of concepts for sides that might pair properly with Flounder Piccata:
- Steamed greens: A aspect of steamed greens, reminiscent of broccoli, asparagus, or inexperienced beans, can be a superb selection.
- Broccolini: Strive it with this straightforward broccolini recipe.
- Roasted potatoes: Roasted potatoes, or strive these smashed potatoes as a heartier aspect.
- Baked Potato: Bake in within the oven or do that Air Fryer Baked Potato.
- Rice or pasta: A aspect of rice or pasta, reminiscent of angel hair, linguine or orzo with zucchini and tomato, can be a sensible choice.
- Salad: A easy inexperienced salad with a light-weight French dressing dressing can be a refreshing and wholesome aspect to serve with Flounder Piccata.
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Yield: 4 servings
Serving Measurement: 1 piece
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Season fish with salt and pepper. Warmth the oven to 200F.
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In a shallow bowl, beat the egg whites. Place the bread crumbs in one other dish. Dip every fish filet within the egg whites, then bread crumbs.
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Warmth a big skillet over medium to medium-low warmth. Spray a beneficiant quantity of olive oil spray on one aspect of the fish, and lay it within the pan, oil aspect down. Spray the opposite aspect of the fish generously to coat and prepare dinner for 4 to five minutes on either side, till fish is opaque and cooked by.
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Put aside on a platter within the heat oven till you make the sauce.
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Over medium warmth in the identical pan, soften butter, add the lemon juice, wine, hen broth and the reserved lemon halves, salt, and pepper and produce to a boil.
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Boil over excessive warmth till the liquid is decreased to half, about 3 – 4 minutes.
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Discard the lemon halves, add the capers and spoon the sauce over the fish; place a slice of lemon on every filet and prime with contemporary parsley.
Final Step:
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Serving: 1 piece, Energy: 280 kcal, Carbohydrates: 14 g, Protein: 36 g, Fats: 8 g, Sodium: 366.5 mg, Fiber: 3 g, Sugar: 0.1 g
