I need to share an incredible freekeh recipe with you immediately Freekeh with Fish. That is my tackle the favored Center Jap dish freekeh. Take pleasure in a scrumptious tender fish shallow fried in olive oil, served on a superbly cooked and seasoned freekeh. Wholesome and filling meal with no guilt because it’s low in energy.
Bounce to:
A seafood meal that your loved ones will get pleasure from. Utilizing Freekeh as a substitute of pasta or rice is nice to your well being. It is stuffed with vitamins and helps for higher digestion. You’ll make an awesome weeknight dinner from the primary time by following easy steps and utilizing reasonably priced and easy-to-get components.
My household and I really like this grain and I’ve made a number of recipes that you will get pleasure from, like my Freekeh with Rooster, Freekeh Chowder, and I’ve made a dessert out of freekeh it is Freekeh Pudding with Blueberry Sauce.
❤️ WHY YOU’LL LOVE THIS RECIPE
Wholesome and nutritious. An excellent quantity of fiber and protein and a nice substitute for rice.
Flavorful. The mix of spices and components offers this dish an awesome taste.
Easy. The steps are tremendous easy to observe, even for rookies.
No mess. There’s not a lot cleanup, and you will use a number of dishes to make it.
🌿 INGREDIENTS
You could find the complete record and vitamin data within the recipe card under. However let’s take a look at the primary components.
Freekeh – I’ve used entire grain freekeh however you may go for cracked freekeh, which can take lesser time to cook dinner. I really like the chewy texture. Nonetheless, it should take round 45 to 50 minutes to cook dinner.
Olive oil – You may go to your most popular cooking oil however olive oil offers an incredible taste to the dish and I extremely suggest it.
Earthy spices – There are cinnamon, black pepper, cumin, and different spices we’ll add to the freekeh to boost its taste.
Rooster bouillon – If you do not have it, you may substitute it with rooster inventory and omit the water within the recipe. However utilizing plain water won’t carry out the freekeh taste.
All-purpose flour – We should use it to coat the fish earlier than shallow frying it.
Fish fillet – I went for pangasius fish filet however you should utilize what you might have readily available. Grouper and seabass are additionally good selections.
🔪 INSTRUCTIONS
Step 1
Wash the freekeh with chilly water and drain it.
Step 2
In a scorching pan, add the olive oil. When scorching, add the onion and fry till translucent. Add the freekeh and stir for two minutes on medium warmth.
Step 3
Add the spices and stir for a number of seconds, then pour the boiling water.
Step 4
When the combination boils, add the rooster bouillon and stir to dissolve it. Cowl the pan tightly and let it cook dinner on low warmth for 40 to 50 minutes. Stir often to forestall it from sticking to the underside of the pan.
Step 5
Season either side of the fish with black pepper and salt. Dredge the fish within the flour to coat either side.
Step 6
In a frying pan, add the oil and butter. Fry the fish. It can take round two minutes on either side, additionally cooking time is dependent upon the thickness of the fish.
Step 7
Serve the fish on freekeh. Garnish with raisins or nuts.
👩🏽🍳 PRO TIPS
All the time learn the directions on the freekeh package deal. There are several types of freekeh and you should utilize all of them on this recipe however some cook dinner sooner than others. Therefore the quantity of liquid may change.
Wash and rinse the freekeh. Typically there are tiny small stones within the freekeh, so be certain that to submerge it in water first. This may drive a number of the impurities and small stones to drift, then wash once more till the water runs clear.
Do not rush the method. Don’t enhance the warmth when cooking the freekeh; it won’t cook dinner sooner however would require you so as to add extra boiling water each jiffy.
🍽️ HOW TO SERVE IT
You may serve this dish with a inexperienced salad.
🌡️ STORING AND REHEATING
Refrigerate the leftovers in an hermetic container within the fridge for as much as two days.
It is best to reheat this dish on the stovetop however you too can microwave it for a sooner possibility.
📣 MORE DINNER RECIPES YOU’LL LIKE
⭐PLEASE RATE AND REVIEW
When you’ve got tried this recipe and appreciated it, please give it a 5-star ranking and depart a remark under together with your expertise!
📖 Recipe
Freekeh with Fish
On the lookout for a weeknight mild dinner? Then this recipe is for you. Freekeh is a wholesome grain and an awesome substitute for rice. The fish is seasoned and completely cooked. With a salad on the aspect, you may have the proper meal.
Forestall your display screen from going darkish
Servings: 2 Folks
Energy: 439kcal
Directions
TO MAKE THE FREEKEH
-
Wash the freekeh with chilly water and drain.
-
In a scorching pan, add the olive oil; when scorching, add the onion and fry till translucent. Add the freekeh and stir for two minutes on medium warmth.
-
Add the spices and stir for a number of seconds, then pour the boiling water.
-
When the combination involves a boil, add rooster bouillon and stir to dissolve it. Cowl the pan tightly and let it simmer on very low warmth.
-
It can take round 40 to 50 minutes for the freekeh to cook dinner. Stir often to forestall it from sticking to the underside of the pan.
TO MAKE THE FISH
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Season either side of the fish with black pepper and salt.
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Dredge the fish within the flour to coat either side.
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In a frying pan, add the oil and butter.
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Fry the fish for round two minutes on either side. Additionally, cooking time is dependent upon the thickness of the fish.
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Serve freekeh with the fish on prime. Garnish with raisins and or nuts.
Notes
- There are two sorts of freekeh, cracked grain and entire grain. The cracked grain takes round 15 to twenty minutes to cook dinner, whereas the entire grain can take between 45 – 50 minutes to cook dinner.
- Some folks choose to soak the freekeh in water for half-hour to an hour earlier than cooking. I normally don’t do that step and I did not use it on this recipe.
- This submit was initially revealed in 2014. I’ve added extra data and step-by-step pictures.
Diet
Serving: 1 Serving | Energy: 439kcal | Carbohydrates: 45g | Protein: 34g | Fats: 15g | Saturated Fats: 4g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 6g | Trans Fats: 0.2g | Ldl cholesterol: 93mg | Sodium: 96mg | Potassium: 635mg | Fiber: 6g | Sugar: 3g | Vitamin A: 205IU | Vitamin C: 5mg | Calcium: 66mg | Iron: 2mg
