These Freezer Breakfast Sandwiches are the tastiest solution to meal prep! They’re made with English muffins layered with sheet pan vegetable frittata, cheese, and your selection of meat. These sandwiches are fast, easy, and customizable!
Straightforward Frozen Breakfast Sandwiches with Sheet Pan Eggs
Breakfast is my favourite meal to prep. What’s higher than waking up within the morning on a busy day simply realizing that breakfast for the household is taken care of—all you need to do is heat it up!
These Freezer Breakfast Sandwiches are an all-time favourite. They’re hearty, satisfying, and tasty, they usually’re a breakfast that the entire household will love.
Not solely that, however you possibly can customise these sandwiches with all of your favourite components. Stash a batch of those within the freezer, and also you’ll go to mattress every night time excited to get up for breakfast the subsequent day!
Can I Make and Freeze My Personal Breakfast Sandwiches?
After all, you possibly can! Making your individual breakfast sandwiches to retailer within the freezer is straightforward and makes meal prepping simple. This recipe, particularly, options English muffins layered with sheet pan eggs, which may be loaded with meat and veggies for a easy, mess-free sandwich.
Meal prepping doesn’t get higher than this!
Elements Wanted
- English Muffins – Or any bread of your selection—gluten-free or not!
- Meat – You need to use cooked bacon or sausage patties, pre-cooked and cooled.
- Eggs – You will have 12 eggs to make the sheet pan eggs.
- Spices – We season our eggs with sea salt, black pepper, and garlic powder/granules.
- Non-obligatory Add-Ins – Your selection of cheese and three cups of any mixture of veggies!
Seasonal Add-In Concepts:
- Summer season: Roasted cherry tomatoes, squash, onion, zucchini, bell peppers, goat cheese, cheddar cheese
- Fall: Black olives, roasted winter squash, crumbled feta, gruyere, parmesan, dill, potatoes
- Winter: Roasted candy potatoes, broccoli, purple onion, beets, brussels sprouts, kale
- Spring: Lemon zest, roasted asparagus, roasted potato slices, roasted carrots
How you can Make Meal Prep Breakfast Sandwiches
- Pre-cook your meat and veggies: Begin by cooking your sausage, bacon, and veggies. The one veggie you gained’t have to pre-cook is spinach.
- Make sheet-pan eggs: In a big bowl, combine the eggs, milk, salt, pepper, garlic, and any veggies you’re utilizing. Pour the egg combination right into a sheet pan that’s first greased, lined with parchment paper, then greased once more with cooking spray. Bake at 350ºF or till the eggs are puffy and set. As soon as baked, cool utterly, then slice into squares or rounds.
- Assemble the sandwiches and freeze: To assemble your sandwiches, begin by spreading a bit of little bit of butter on every of your English muffins (that is non-obligatory however tasty!) Add one egg sq. onto the underside half of the muffin, then high that with a slice of cheese and the cooked meat. Wrap every sandwich individually in foil or parchment paper, place right into a ziplock bag, then retailer within the fridge or the freezer.
Prepping Tip!
Wish to get even additional forward on prep? You possibly can cook dinner and chop the meat of your selection, then add that instantly into the eggs earlier than baking. Try my sheet pan eggs submit for extra particulars!
Ought to I Toast English Muffins Earlier than Freezing?
Nope! The “toastiness” of the bread doesn’t maintain up within the freezer, and it’ll get good and heat anyway while you reheat the frozen sandwiches. No want for the additional step!
How Do You Hold Frozen Breakfast Sandwiches from Getting Soggy?
There are a few issues that you are able to do to be sure that your meal prepped frozen breakfast sandwiches reheat completely:
- Pre-cook the veggies. Veggies launch moisture as they cook dinner, so pre-cooking helps take away that moisture earlier than the veggies go into the eggs. The extra moisture you take away earlier than assembling the sandwiches, the higher.
- Cool earlier than assembling. Ensure that your eggs and meat are absolutely cooled earlier than you assemble your sandwiches. In the event that they’re nonetheless scorching, they’ll make the bread soggy earlier than the sandwiches even go into the freezer.
Ideas and Notes
- Grease, line, then grease once more. To organize your sheet pan for the eggs, begin with a layer of oil, a sheet of parchment paper, after which one other layer of cooking spray. This will likely appear extreme, however belief me, it’s all price it when the eggs come proper out of the pan tremendous shortly.
- Verify for doneness. To confirm that your eggs are achieved, insert a knife into the very heart of the sheet pan. If it comes out clear, then they’re able to go. Alternatively, you may give the pan a bit of shake. The middle ought to be set and now not jiggly!
- Cool earlier than slicing. For clear cuts and fewer mess, make sure to let the eggs cool utterly earlier than you slice them up and add them to the sandwiches.
- Wrap individually. I like to recommend wrapping every sandwich in foil individually so you possibly can simply seize what you want from the freezer.
Serving Solutions
A breakfast egg sandwich is a whole meal by itself. It makes an ideal grab-and-go meal while you’re working out the door on a busy morning.
Whereas it’s nice for a fast and simple breakfast, it may also be served as a sit-down meal with a complete brunch unfold. Take pleasure in it with any of your favourite breakfast recipes:
How you can Retailer Freezer Breakfast Sandwiches
To retailer your meal prep breakfast sandwiches, wrap every ready sandwich individually in parchment baggage, wax paper, or foil, tuck them right into a freezer bag, and retailer them within the freezer for, primarily, so long as you need!
How Lengthy Will Pre-Made Breakfast Sandwiches Final within the Fridge?
Not freezing your sandwiches? Stash them within the fridge as a substitute. They may final for as much as 5 days.
How you can Reheat Frozen Breakfast Sandwiches
To reheat your breakfast sandwiches, you’ve just a few totally different choices!
- Oven: Preheat your oven to 350ºF, unwrap the sandwich and place it onto a sheet pan, then bake for 30-35 minutes or till heated by means of.
- Microwave: Place all the parchment bag, unopened, into the microwave. Warmth on excessive for 1 minute, then open the bag and place every layer of the sandwich on high of the bag individually. Microwave for an extra 30 seconds, reassemble, then cool and serve. Don’t microwave foil! In the event you wrapped your sandwiches in foil, simply use a paper towel rather than the parchment bag to warmth.
- Air fryer: Take away the wrapping, wrap the sandwich in a paper towel, then warmth within the microwave for 45 seconds. Take away the paper towel, switch to the air fryer, then air fry at 400ºF for 2-3 minutes.
Extra Breakfast Recipes You’ll Love
- 12 English muffins or bread of selection—gluten free or not!
- 12 slices bacon, cooked or 12 sausage patties, cooked
- 12 eggs
- 1/2 cup milk I take advantage of non-dairy milk
- 1/2 teaspoon fantastic sea salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder or granules
- 1/2-1 cup cheese non-obligatory
- 3 cups veggies/cooked breakfast meat your selection! (see notice)
- Grease, line, then grease once more. To organize your sheet pan for the eggs, begin with a layer of oil, a sheet of parchment paper, after which one other layer of cooking spray.
- Verify for doneness. To confirm that your eggs are achieved, insert a knife into the very heart of the sheet pan. If it comes out clear, then they’re able to go.
- Cool earlier than slicing. For clear cuts and fewer mess, make sure to let the eggs cool utterly earlier than you slice them up and add them to the sandwiches.
- Wrap individually. I like to recommend wrapping every sandwich in foil individually so you possibly can simply seize what you want from the freezer.
Serving: 1sandwichEnergy: 357kcalCarbohydrates: 27gProtein: 19gFats: 18gSaturated Fats: 6gPolyunsaturated Fats: 3gMonounsaturated Fats: 7gTrans Fats: 0.1gLdl cholesterol: 201mgSodium: 796mgPotassium: 275mgFiber: 2gSugar: 1gVitamin A: 328IUVitamin C: 0.3mgCalcium: 104mgIron: 2mg
