Fried Brown Rice is a wholesome twist on traditional fried rice with some additional hidden veggies to bulk it up. Simply add your favourite protein to make it a meal!
Brown Fried Rice
I really like fried rice, and after I make it at house, I normally make brown fried rice as a result of I at all times hold frozen brown rice stocked in my freezer. Swapping white rice for brown provides fiber, nutritional vitamins, and minerals usually misplaced within the milling means of white rice. Its nutty taste and barely chewy texture are scrumptious! This simple aspect dish is ideal for these nights if you desire a takeout-style meal at house. Serve it together with your favourite protein like Rooster and Broccoli, Beef and Broccoli or Orange Rooster.
Why This Fried Brown Rice Recipe Works
Fried rice is certainly one of my favourite issues to eat after I exit for Chinese language meals and one of many largest causes I may by no means surrender carbs! For this wholesome brown fried rice recipe, I added some riced cauliflower to bulk the parts, however you don’t even discover it!
- Quick: Fried rice is the meal I at all times flip to after I’m brief on time. It cooks in lower than quarter-hour!
- Customizable: It’s nice for cleansing out the fridge. Use leftover rice and no matter veggies are about to go dangerous.
- Added Veggies! I included additional greens, and you may incorporate substances, similar to scrambled eggs, tofu, hen, shrimp, or edamame, for extra protein.
- Dietary Restrictions: This brown fried rice is vegetarian, gluten-free (if made with tamari), Weight Watchers-friendly, and dairy-free.
Should you make this vegetarian fried brown rice, I’d like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb!
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What You’ll Want
Under is all the pieces it is advisable make this straightforward fried rice. See the recipe card beneath for the precise measurements.
- Eggs are present in conventional fried rice and supply protein.
- Salt and Pepper season the eggs.
- Vegetable Oil to fry the rice
- Onions: Use a white or yellow onion and scallions for additional taste.
- Aromatics: Minced garlic and freshly grated ginger
- Brown Rice: The key to fried rice is to make use of day-old, chilly rice so it fries higher. Frozen brown rice additionally works properly.
- Cauliflower Rice makes the servings bigger and will increase the fiber and nutritional vitamins with out including many energy.
- Frozen Peas and Carrots are simple veggies to incorporate in fried rice that require no chopping!
- Sauce: Low-sodium soy sauce and toasted sesame oil enhance the flavour.
The way to Make Brown Fried Rice
This simple fried rice recipe cooks quick, excellent if you don’t have a lot time. Scroll to the recipe card beneath for the whole directions.
- Eggs: Whisk the eggs in a small bowl and season with salt and pepper. Scramble them in a big nonstick wok or deep skillet over excessive warmth, then take away them from the pan.
- Aromatics: Pour the oil into the recent skillet, and prepare dinner the onion and scallion whites for 30 seconds. Then add the garlic and ginger and prepare dinner for a minute.
- The way to Fry Brown Rice: Stir within the rice, cauliflower, peas, and carrots. Unfold the combination evenly within the pan and prepare dinner with out touching it for 3 minutes. Toss and prepare dinner it undisturbed for an additional 2 minutes.
- Ending Touches: Pour within the soy sauce and oil. After a minute, stir within the eggs and scallion greens and prepare dinner for 30 seconds.
Variations
- Protein: Add hen, pork, shrimp, or tofu.
- Allergic to eggs? Omit them.
- Greens: Use additional veggies, like bell peppers, broccoli, or edamame.
- Gluten-Free Fried Rice: Swap soy sauce for low-sodium tamari or coconut aminos (which can be soy-free and Whole30 permitted).
- Rice: Substitute any long-grain rice, like Basmati or jasmine rice.
- Spiciness: Serve the vegetable fried rice with sriracha.
Serving Recommendations
For more healthy variations of your favourite Chinese language takeout dishes, beneath are a few of my suggestions:
Storage
- Fridge: Brown fried rice with egg will final 4 days in an hermetic container within the fridge.
- Freeze it in freezer-safe containers or luggage for a few months.
- Reheat: Thaw it within the fridge and microwave it till heat.
Extra Fried Rice Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 1 cup
- 2 massive eggs, crushed
- kosher salt, and contemporary pepper, to style
- cooking spray
- 1/2 tablespoon vegetable oil
- 1/2 medium onion, diced
- 4 scallions, white components minced, inexperienced components lower 1/4-inch lengthy
- 3 cloves garlic, minced
- 1 teaspoon contemporary grated ginger
- 3 cups cooked brown rice, chilly (from 1 cup dry)
- 1 cup frozen cauliflower rice, thawed
- 1/2 cup frozen peas and carrots, thawed
- 3 1/2 tablespoons low sodium soy sauce
- 1/2 tablespoon toasted sesame oil
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In a bowl, whisk the eggs and season with a pinch of salt and pepper.
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Warmth a big non-stick wok or deep skillet over excessive warmth. When scorching spray with cooking spray, add the eggs and rapidly scramble. When the eggs are cooked by, take away them from the pan and put aside.
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Let the wok get scorching. Add the oil and prepare dinner the onion and scallion whites 30 seconds, add the garlic and ginger and prepare dinner 1 extra minute till aromatic.
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Stir within the rice, cauliflower, peas and carrots and toss properly, unfold over the floor of the wok and prepare dinner undisturbed about 3 minutes. Toss and prepare dinner one other 2 minutes, undisturbed.
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Pour within the soy sauce and sesame oil, stir and prepare dinner 1 minute, add the egg and scallions greens, prepare dinner 30 seconds, take away from warmth and serve instantly.
Final Step:
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Serving: 1 cup, Energy: 276 kcal, Carbohydrates: 44 g, Protein: 10 g, Fats: 7 g, Saturated Fats: 1.5 g, Ldl cholesterol: 93 mg, Sodium: 630.5 mg, Fiber: 5 g, Sugar: 3.5 g
