Discover ways to make frozen smoothie packs with this step-by-step information! We’ll present you tips on how to meal prep 30 completely different freezer-pack smoothies utilizing 5 recipes and a single purchasing listing.
Not solely are these freezer smoothie packs budget-friendly ($2 every!) and simple to prep in effectively beneath an hour, however they’re additionally gluten-free, paleo, and vegan and can maintain you glad till your subsequent meal!
30 Price range-Pleasant Smoothie Freezer Packs
Smoothie freezer packs have been common for years, and for good purpose! They’re an effective way to arrange a fast, nutritious breakfast in minutes. You’ll be able to order premade smoothie packs through subscription, or buy them by the pack at most grocery shops.
We love smoothies and have tried and loved a number of smoothie pack choices over time, however finally they’re SO costly. So, we determined to create our personal make-ahead smoothies. Bringing you the perfect of each worlds, they’re handy and scrumptious but don’t break the financial institution!
Let’s break down the maths:
When initially printed in 2018, our 30 days’ value of smoothie packs got here in at a minuscule $46.33, or about $1.50 per smoothie! Now, with our most up-to-date calculations, all 30 packs price about $60-70 or roughly $2 per smoothie.
One month’s value of smoothie subscriptions can price you about $250+! Sure, there’s undoubtedly a comfort issue. Nonetheless, when you make your personal, you management the elements and sweetness and it’s SO way more reasonably priced.
Even with adjusted prices, making your personal smoothie packs is an effective way to scale back your grocery prices. Plus, you may make all 30 packs in an hour or much less. We even timed ourselves to ensure!
5 Frozen Smoothie Pack Recipes
When creating these freezer pack smoothies it was essential for us to make use of one purchasing listing, interchanging the elements as a lot as doable to maintain issues fast and simple. In consequence, we got here up with 5 smoothie recipes that every one have their very own distinctive taste whereas utilizing comparable elements.
We did our greatest to maintain the elements as widespread as doable in order that they’re simple to seek out regardless of the place you store. We even provide substitutions for the much less widespread gadgets like cacao nibs.
*Beneath is an summary of what you’ll want for every smoothie pack. Scroll right down to the recipe card for the total recipe and ingredient listing!
Tropical Smoothies
- Frozen Tropical Fruit Combine: Use any tropical fruit combine you want greatest.
- Frozen Cauliflower: Use cauliflower florets or riced cauliflower.
- Banana: For the perfect style and texture, use ripe bananas which might be spotty however not but mushy!
- Combined Seeds: Use any seeds you want greatest and have available similar to flax seeds, chia seeds, hemp seeds, or pumpkin seeds.
- Sweetener: Honey, maple syrup, Stevia, or any pure sweetener you want greatest will work.
- Coconut Milk: Use liquid coconut milk from the refrigerated part, not canned varieties.
Skip the tropical combine
If the tropical blended fruit at your retailer has bananas included skip it. As a substitute, get 16 ounces of mango, 16 ounces of pineapple, and 16 ounces of strawberries.
Verry Berry Smoothies
- Frozen Combined Berries: Use any mixture of blackberries, raspberries, strawberries, or blueberries you want.
- Banana: For the perfect style and texture, use ripe bananas which might be spotty however not but mushy!
- Sliced Almonds: Be certain they’re uncooked!
- Sweetener: Once more, use honey, maple syrup, Stevia, or any sweetener you want greatest.
- Almond Milk: Use vanilla or unsweetened almond milk.
Inexperienced Smoothies
- Frozen Spinach: Use both store-bought frozen or spinach you froze at dwelling.
- Frozen Tropical Fruit Combine: Use any tropical fruit combine you want greatest.
- Banana: For the perfect style and texture, use ripe bananas which might be spotty however not but mushy!
- Combined Seeds: Use any seeds you want greatest and have available, similar to flax seeds, chia seeds, hemp seeds, or pumpkin seeds.
- Almond Milk: Use vanilla or unsweetened almond milk.
Chocolate Mint Smoothies
- Banana: For the perfect style and texture, use ripe bananas which might be spotty however not but mushy!
- Frozen Combined Berries: Use any mixture of blackberries, raspberries, strawberries, or blueberries you want.
- Cacao Powder: Be happy to substitute cocoa powder if most well-liked.
- Maple Syrup: Honey, Stevia, or any sweetener you like will also be used.
- Mint: Use mint extract or a small handful of recent mint.
- Almond Milk: Use vanilla or unsweetened almond milk.
Chocolate Coconut Smoothies
- Banana: For the perfect style and texture, use ripe bananas which might be spotty however not but mushy!
- Frozen Combined Berries: Use any mixture of blackberries, raspberries, strawberries, or blueberries you want.
- Frozen Cauliflower: Use cauliflower florets or riced cauliflower.
- Cacao Powder: Once more, cocoa powder will even work.
- Maple Syrup: Honey, Stevia, or another sweetener will also be used.
- Coconut Milk: Use liquid coconut milk from the refrigerated part, not canned varieties.
Regulate The Elements
Be happy to make use of these smoothie elements as a base. Then, alter the recipes to fit your preferences and dietary wants. For example, you need to use kind of sweetener in every smoothie. Or, you’ll be able to add a scoop of protein powder to make them much more filling.
You’ll be able to even swap the nuts for peanut butter or almond butter. Or, use coconut water or dairy milk as an alternative of plant-based milk. There’s actually no proper or unsuitable option to make every smoothie!
Grocery Record to Make All 30 Frozen Smoothie Packs
Learn how to Assemble and Use Premade Smoothie Packs
- Make the smoothie packs: For every particular person smoothie taste, place all of the elements aside from the milk in a bag. Then, seal it, flattening the bag, and urgent out as a lot air as doable.
- Repeat: Proceed this course of, making a complete of 6 particular person smoothie packs for every taste, and retailer the packs within the freezer.
- Mix the smoothies: Switch all of the elements from a single smoothie pack to a high-speed blender. Add the desired milk, and mix till creamy, including extra milk as wanted. Get pleasure from instantly!
Tricks to Make and Use Smoothie Packs
- The place ought to I store? We advocate buying fruit at a big field retailer that gives natural frozen fruits like Costco, BJ’s, or Dealer Joe’s. Amazon Recent additionally has some nice choices for bulk fruit.
- Wish to cut back waste and save much more cash? Retailer your smoothie packs in reusable freezer-safe silicone luggage! Then, as an alternative of continually buying disposable plastic freezer luggage, you’ll be able to merely rinse them out and use them again and again.
- Wish to velocity up prep time? Use bag openers to carry the baggage open, and create an meeting line, filling every bag shortly.
- Use labels and/or Sharpies to label and date every smoothie pack. That is particularly helpful when meal prepping and helps guarantee you already know what taste you’re making and that not one of the packs go unhealthy!
- Greatest Blender? Palms down this one.
- Have some leftover smoothie? We prefer to pour any leftover smoothie right into a popsicle mildew. Then, you’ll be able to get pleasure from a frozen deal with later. Smoothie popsicles are a giant hit with youngsters! Take into account that smoothie pops are greatest consumed inside a number of days of constructing them.
Add Protein Powder:
I all the time add a scoop of protein powder proper earlier than mixing. I actually like these clear choices:
FAQs
Freezer packs will final round one month. Should you retailer them for much longer than that, the bananas begin to flip brown, and also you’ll understand it’s time to make use of them up straight away!
Technically, you’ll be able to freeze smoothies for 1-2 days after mixing. Nonetheless, we don’t advocate it, as a result of the style and texture would possibly change. Smoothies are greatest consumed straight away!
So long as you’ve gotten a high-speed blender it’s not crucial! The frozen fruit will assist create a thicker, creamier consistency.
Extra Smoothie Pack Recipes to Attempt
Watch The Video:
For Tropical Smoothie (make 6 every):
- 1 cup 5 ounces frozen tropical fruit combine
- 1/2 cup 2 ounces frozen cauliflower
- 1/2 banana sliced
- 1 tablespoon blended seeds
- 1 tablespoon sweetener of alternative honey, maple syrup or different
- 1-1/2 cups coconut milk for mixing
For Very Berry Smoothie (make 6 every):
- 1 cup 5 ounces frozen blended berries
- 1/2 banana sliced
- 1/4 cup sliced almonds
- 1 tablespoon sweetener of alternative honey, maple syrup or different
- 1-1/2 cup cups almond milk for mixing
For Inexperienced Smoothie (make 6 every):
- 1 cup 5 ounces frozen spinach
- 1/2 cup 2 ounces frozen tropical fruit combine
- 1/2 banana sliced
- 1/4 cup blended seeds
- 1 cup almond milk for mixing
For Chocolate Mint (make 6 every):
- 1 banana sliced
- 1 cup 5 ounces frozen blended berries
- 1 tablespoon cacao powder
- 1 tablespoon maple syrup
- Drop of mint extract or small handful of recent mint
- 1 cup almond milk for mixing
For Chocolate Coconut (make 6 every):
- 1 banana sliced
- 1/2 cup 2 ounces frozen blended berries
- 1/2 cup 2 ounces frozen cauliflower florets
- 2 tablespoons cacao powder
- 1 tablespoon maple syrup
- 1 cup coconut milk for mixing
To Make Smoothie Freezer Packs:
For every particular person smoothie taste place all elements aside from almond/coconut milk in plastic bag and flatten and press any air out of the bag. You should utilize a straw to suck the air out, simply watch out not to do that when you’re utilizing any cacao powder.
Repeat this recipe for a complete of 6 smoothies per taste. Place within the freezer till prepared to make use of.
To Mix Smoothies:
Mix all elements, together with specified milk, in a high-speed blender. Add protein powder, if utilizing (see observe)
Mix till creamy, including extra almond milk if crucial.
- If the tropical blended fruit at your retailer has banana included skip it and as an alternative get 16 ounces mango, 16 ounces pineapple, and 16 ounces strawberry.
- Freezer packs will final round 1-3 months. After vital time period of longer than a month the bananas begin to get brown. That’s whenever you’ll understand it’s time to make use of them up!
- Click on right here to obtain an entire purchasing listing.Ritual
- Clear Easy Eats I all the time add a scoop of protein powder proper earlier than mixing. I actually like these clear choices: Truvani
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- The place ought to I store? We advocate buying fruit at a big field retailer that gives natural frozen fruits like Costco, BJ’s, or Dealer Joe’s. Amazon Recent additionally has some nice choices for bulk fruit.
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- Wish to cut back waste and save much more cash? Retailer your smoothie packs in reusable freezer-safe silicone luggage! Then, as an alternative of continually buying disposable plastic freezer luggage, you’ll be able to merely rinse them out and use them again and again.
-
- Wish to velocity up prep time? Use bag openers to carry the baggage open, and create an meeting line, filling every bag shortly.
-
- Use labels and/or Sharpies to label and date every smoothie pack. That is particularly helpful when meal prepping and helps guarantee you already know what taste you’re making and that not one of the packs go unhealthy!
-
- Have some leftover smoothie? We prefer to pour any leftover smoothie right into a popsicle mildew. Then, you’ll be able to get pleasure from a frozen deal with later. Smoothie popsicles are a giant hit with youngsters! Take into account that smoothie pops are greatest consumed inside a number of days of constructing them.
-
-
- The place ought to I store? We advocate buying fruit at a big field retailer that gives natural frozen fruits like Costco, BJ’s, or Dealer Joe’s. Amazon Recent additionally has some nice choices for bulk fruit.
-
- Wish to cut back waste and save much more cash? Retailer your smoothie packs in reusable freezer-safe silicone luggage! Then, as an alternative of continually buying disposable plastic freezer luggage, you’ll be able to merely rinse them out and use them again and again.
-
- Wish to velocity up prep time? Use bag openers to carry the baggage open, and create an meeting line, filling every bag shortly.
-
- Use labels and/or Sharpies to label and date every smoothie pack. That is particularly helpful when meal prepping and helps guarantee you already know what taste you’re making and that not one of the packs go unhealthy!
-
- Have some leftover smoothie? We prefer to pour any leftover smoothie right into a popsicle mildew. Then, you’ll be able to get pleasure from a frozen deal with later. Smoothie popsicles are a giant hit with youngsters! Take into account that smoothie pops are greatest consumed inside a number of days of constructing them.
