Do this straightforward weeknight dinner recipe for gluten free rooster parmesan and luxuriate in tender, juicy rooster breasts with the superbly crisp crust that you just keep in mind.
the perfect recipe
Why you may love this recipe
- It is fairly fast and simple, since I exploit a wealthy jarred gluten free marinara sauce (I like Rao’s greatest, and I purchase a bunch when it is on sale). It’s also possible to use pre-grated Parmesan and pre-shredded mozzarella cheese. You possibly can even use thin-sliced rooster breasts.
- It has tons of taste from dried Italian seasoning, which you should buy on the retailer or make your personal with a number of basic dried herbs. We additionally add wealthy grated Parmesan to each the breadcrumb combination and on high earlier than baking.
- The fried and breaded cutlets are so tender and juicy which you could make them as much as 3 days forward of time after which reheat them with the sauce and cheese for the quickest weeknight dinner you possibly can think about.
what’s in it/substitutions
Ingredient notes & substitutions
Breadcrumbs
I like gluten free panko breadcrumbs on this recipe, however common, finely floor breadcrumbs could be nice, too. If utilizing common, you’d most likely want about 1 cup of breadcrumbs and a bit much less olive oil for frying. In the event you’re utilizing pre-seasoned breadcrumbs, omit the added Italian seasoning, salt and pepper.
There are additionally various manufacturers of packaged gluten free bread crumbs you should buy. I do not actually take care of Aleia’s gluten free breadcrumbs, since they are usually very pale, and really onerous (virtually stale) very often. I’ve tried and preferred many gluten free manufacturers, although, together with:
- Ian’s model Panko-style breadcrumbs
- Nature’s Promise (the Cease & Store grocery retailer home model) gluten free is well-priced, properly browned, and crispy
- Jeff Nathan Creations Chef Connoisseur gluten free panko flakes (within the blue jar)
- Kikkoman gluten free panko type coating
- 4C gluten free Panko plain
Egg free
If you cannot have eggs, attempt thinning some buttermilk with a number of drops of water. Milk is just too skinny, and it’ll slip proper off of the rooster. It’s also possible to whisk collectively 2 tablespoons of superfine rice flour or tapioca starch with 4 tablespoons of lukewarm water right into a slurry. Deal with these mixtures similar to the crushed eggs.
Dairy free
If it’s essential eradicate dairy from this recipe, you want a substitute for each sorts of cheese. Luckily, there are such a lot of good dairy free cheese varieties available on the market immediately. For dairy free Parmesan, I like the Observe Your Coronary heart model of dairy free grated d. It is available in a shaker canister and tastes precisely just like the “actual” factor. Violife additionally makes a very good vegan Parmesan.
For dairy free mozzarella, Daiya is nice (and has gotten so a lot better not too long ago), and so is Miyoko’s Creamery. They each soften fairly properly.
Stop your display screen from going darkish
Put together the coatings and rooster breasts.
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Preheat the oven to 400°F.
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Place the flour on a big plate or large, flat bowl.
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Place the eggs in a large, flat bowl and beat with a fork. Add 2 tablespoons of lukewarm water and beat once more to mix.
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Place the breadcrumbs, Italian seasoning, 1/2 cup grated Parmesan, salt and pepper on a big plate and blend collectively.
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Pound the rooster breasts gently till every is about 1/2 inch thick. Don’t pound too onerous otherwise you’ll tear the breasts. It’s most necessary that the breasts are every about the identical thickness as each other, and throughout every breast. This can enable them to cook dinner evenly.
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Set a clear fork or thongs in every of the three bowls (flour, eggs, breadcrumbs) and deal with the rooster with solely that fork or these tongs when it’s in every bowl. That may reduce mess as you put together the rooster.
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Use paper towels to pat the ready uncooked rooster breasts dry.
Coat and cook dinner the rooster.
End the rooster parmesan.
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Place the breaded rooster cutlets in a greased or lined 9-inch x 13-inch x 2-inch casserole dish.
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High every cutlet with about 4 ounces of tomato sauce, then 2 ounces of shredded mozzarella cheese and the remaining 1/4 cup of Parmesan cheese.
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It’s also possible to ladle the sauce right into a casserole dish and place the breaded rooster cutlets on high, then high with cheese and bake.
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Place the dish within the middle of the preheated oven and bake for 10-Quarter-hour or till the cheese is melted and bubbly.
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When the rooster is totally cooked, the rooster cutlets should learn no less than 165°F on an prompt learn thermometer. I normally purpose for them to examine 180°F.
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Serve instantly.
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried parsley
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
1/2 teaspoon dried minced onion (or 1/4 teaspoon onion powder)
1/4 teaspoon garlic powder
Serving: 1serving | Energy: 844kcal | Carbohydrates: 46g | Protein: 50g | Fats: 51g | Saturated Fats: 16g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 26g | Trans Fats: 0.02g | Ldl cholesterol: 215mg | Sodium: 2019mg | Potassium: 1108mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1590IU | Vitamin C: 14mg | Calcium: 539mg | Iron: 4mg
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
make forward/leftovers
Storage & Reheating Directions
This recipe requires breading and frying the rooster cutlets in a pan, then topping them with sauce and cheese and baking to complete cooking the rooster and soften the cheese.
Make forward
The breaded and fried rooster cutlets, which can or will not be totally cooked however are browned and golden, could be made as much as 3 days forward of time, allowed to chill, after which saved in a sealed glass container within the fridge. Earlier than serving, enable them to come back to room temperature, sprinkle calmly with lukewarm water, then high with sauce and cheese and bake till executed.
Leftovers
If in case you have totally ready, fried, topped and baked rooster Parmesan, it’ll additionally hold fairly properly in a tightly sealed container within the fridge for about 5 days. Enable it to come back to room temperature, and sprinkle calmly with lukewarm water, and reheat in a 300°F oven till warmed all through.
Freezing
For longer storage, you possibly can freeze the cutlets after being fried and baked or simply fried for as much as 3 months. In the event you plan to freeze them after frying alone, be sure they learn no less than 165°F on an prompt learn thermometer.
Seal tightly in freezer-safe wrap and/or a container. Defrost in a single day within the fridge, let come to room temperature, sprinkle calmly with lukewarm water, add tomato sauce and cheese if you have not already, and reheat in a 300°F oven till warmed all through.
My Professional Tip
Professional Ideas
Preserve your breading station tidy
The factor that retains me from baking and frying breaded rooster and fish for dinner is usually the mess it tends to make. However you possibly can hold issues tidy in a number of methods:
- Use a separate large, shallow bowl, if attainable, for the flour, egg combination, and breadcrumbs (and keep in mind it is dry-wet-dry, ending with the crumbs). In the event you attempt to stuff a giant piece of rooster in a tiny bowl, you may make a multitude.
- Assign every bowl its personal fork or tongs utensil. Use the fork for the flour to flour the rooster, and elevate it into the egg bowl. Then, use the egg fork to dip the rooster in egg and switch. Then, the breadcrumb tongs to coat and switch.
- You possibly can even mix the flour and eggs into one combination and solely dip the rooster cutlets twice, like we do with our gluten free rooster tenders.
Do not make the breading soggy
Hen Parmesan can flip soggy fairly simply, however this recipe makes rooster that stays crispy exterior, tender and juicy inside, and filled with taste. If you are going to go to the difficulty of breading and frying rooster, you need to watch out with how a lot tomato sauce you employ to bake it. In any other case, all that deliciously crisp coating is wasted.
To maintain the breading on the cutlets crispy, pat the uncooked rooster dry earlier than dipping it within the flour combination. Dredge the rooster as soon as in flour as soon as, let it relaxation briefly, then dredge it once more. Use Panko-style breadcrumbs for a thick crust.
As a substitute of protecting the rooster in tomato sauce, you can too place the sauce in a baking dish first, then the fried rooster cutlets on high of the sauce, add the cheese and bake it. That is one technique to depart the highest good and crisp. To protect that crunchy breading, you can additionally simply place the fried rooster on a baking sheet, high with cheese, and bake till melted. Then serve the tomato sauce on the facet.
What to serve with this recipe
You can also make your personal home made gluten free tomato sauce to make use of on this recipe. I typically simply use Rao’s tomato herb sauce as a result of, regardless that I like home made sauce, it tastes practically nearly as good as home made. Your favourite jarred sauce would work simply as properly, and that makes it a weeknight meal.
This rooster parmesan would go splendidly alongside these pull aside gluten-free garlic knots. In the event you actually needed to make the final word Italian-style unfold, serve it with the vegetarian variation of our basic gluten free lasagna—or with recent home made gluten free pasta.
