This Sugar-free Gluten-free Pumpkin Roll goes to be the hit of your Vacation gatherings–soft pumpkin cake crammed with a candy creamy filling, and dusted with powdered sweetener.
It is made with a low-carb sweetener and it is dairy-free, so it ought to work for nearly anybody in your loved ones (or in your visitor checklist), it doesn’t matter what their dietary wants.
Bonus, I’ve included a number of useful tricks to make this a better wholesome pumpkin roll to make than some on the internet–and to assist it not crack.
And since scrumptious pumpkin roll ought to be loved by everybody, I’ve included vegan and keto choices too.
Tools Wanted
- Jelly Roll Cake Pan (or different bigger pan–see recipe notes)
- Parchment Paper
- Plastic Wrap (non-obligatory however useful)
- Aluminum Foil (non-obligatory however useful)
- Offset Spatula (additionally non-obligatory however actually useful)
Substances
For the Cake
- pumpkin puree
- gluten-free flour (or almond flour)
- coconut flour (if making keto possibility)
- eggs or aquafaba (or different egg substitute)
- baking powder
- pumpkin pie spice
- low-carb sweetener
- xanthan gum (non-obligatory)
- vanilla (non-obligatory)
- salt
For the Filling
Directions
Preheat the oven to 180°C / 375°F.
Add all substances to a bowl and beat flippantly to mix.
Alternatively, mix wets first after which mix dry substances in one other bowl–then add dries to wets and beat flippantly to mix. (Picture 2)
Pour and unfold batter onto a ten”x15” tray lined with greased parchment. Bake till cake springs again to gentle contact. Cowl with aluminum foil and put aside to chill. (Images 3 & 4)
Beat whipped cream and sweetener flippantly. Add cream cheese and blend till properly mixed. (Picture 5)
After the cake is cooled unfold the cream cheese filling evenly on the cake and roll it from the brief aspect tightly – wrapping in plastic wrap, if desired. (Picture 6)
Chill for no less than an hour.
Take away from the fridge and unwrap. Reduce into slices with a pointy knife and dirt with powdered sweetener (non-obligatory).
Recipe Notes and Suggestions
Following are suggestions for making this gluten-free pumpkin roll right into a smashing success.
Mixing Order: You may both combine the moist and dry substances individually or combine all of them collectively without delay. For greatest outcomes, combine them individually, however if you happen to’re in a pinch you may reduce corners there.
Tin Foil Hat Rolling Tip: Whereas many recipes on the net name for rolling the cake straight away or no less than early on within the cooling course of after which unrolling it (and even rolling the cake in a kitchen towel first), or eradicating the cake from the pan in an effort to roll it, you can also make the entire thing a lot a lot MUCH simpler by overlaying the freshly with tin foil till cool. This tip was talked about on this put up and holds the moisture into the cake so it rolls simply and with out cracking.
Significantly better to do all of your rolling and filling within the baking pan to forestall breakage.
Pumpkin Puree or Pumpkin Pie Filling? Do NOT (I repeat do NOT) use pumpkin pie filling as a substitute of pumpkin puree for this recipe or another recipe on this web site. Pumpkin pie filling has added sweeteners and spices and the recipe shall be too candy if you happen to use that as a substitute.
Can You Use Different Pan Sizes for This Cake? A jelly roll pan will work greatest, however you need to use one other equally formed pan for this recipe. Remember the baking time shall be totally different. I’ve tried this in a 9×13 pan quite a lot of occasions and it is labored out simply tremendous, but it surely took a bit longer to bake.
What’s an Offset Spatula and Why Is It Useful for This Recipe?: An offset spatula is a spatula (yeah I do know I simply broke the rule of utilizing the time period within the definition) with a protracted slim versatile blade (that is sometimes metallic) with a rounded finish, and a deal with. The lengthy blade makes it simple to easy cake batter into baking pans and likewise loosen muffins from the edges of pans after they bake.
For this cake, an offset spatula works nice for the smoothing of the batter and the cream cheese filling. You should utilize one other spatula, however the offset one works nice.
Particular Weight loss program Choices
Low-carb / Keto: To make this recipe low-carb / keto, use 1 cup almond flour and 1/8 – 1/4 cup coconut flour, enhance the baking powder to 1 1/2 teaspoons and enhance non-obligatory xanthan gum to 1 tsp and probably another egg. I have never tried a keto model with aquafaba however I feel it will work fairly properly.
Bake the keto model of this cake at 350. I have never tried the aluminum foil technique with a keto cake but, however what I did do is roll the cake loosely when it wasn’t too sizzling to roll, then let it cool, and unroll for filling.
Sweetener choices: I’ve made this recipe utilizing each an erythritol / monk fruit mix and likewise xylitol. Allulose would work nice as properly. When you’re not avoiding sugar / carbs you need to use white sugar as properly (ack! Simply kidding, however….) or use coconut sugar for a midpoint between the sugar-free choices and “common” sugar.
Storage: You may retailer this Pumpkin Roll for 3-4 days within the fridge, tightly lined. It can be frozen for as much as 6 months in a freezer secure container and might both be eaten frozen (yummy!) or defrosted entire within the fridge earlier than serving, or particular person slices could be frozen and defrosted earlier than serving.
Vegan: To make this pumpkin roll vegan, merely use an egg substitute. Aquafaba provides one of the best outcomes. This Egg Replacer works pretty properly. I have never tried it with different egg options however I feel applesauce and banana ought to work fairly properly, however I once more assume aquafaba is the only option whereas utilizing the xanthan gum as properly.
Different Wholesome Pumpkin Recipes
Attempt these different scrumptious wholesome pumpkin recipes too—
Recipe
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Preheat the oven to 190°C / 375°F.
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Grease the jelly roll pan, line it with parchment paper, then grease the parchment.
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Add pumpkin puree, eggs or egg different, sweetener, and vanilla (if utilizing) to a medium-sized bowl. Beat till easy.
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Add gluten-free flour, pumpkin spice, salt and baking powder to a small bowl and blend till easy.
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Add moist substances to dry and blend to mix.
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Unfold the batter (an offset spatula works properly for this) in a fair layer onto the ready 10”x15” jelly roll pan.
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Bake the cake in preheated oven till it begins to drag away from the edges of the pan and comes again to a lightweight contact. Put aside, prime the cake with aluminum foil, and let cool.
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Add the whipped cream and sweetener to a medium mixing bowl and whip gently with a hand mixer or whisk till creamy. Add the cream cheese and blend gently till properly mixed.
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As soon as the cake is cooled, unfold the cream cheese filling on the cake in a fair layer.
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Then roll the cake from the brief finish (the slim fringe of the cake) tightly. Wrap in parchment or plastic wrap. Place rolled cake within the fridge for no less than 1 hour to relax.
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Take away the cake from the fridge and take away the wrap. Reduce into wheels with a pointy knife and dirt with powdered sweetener, if desired.
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Take pleasure in!
Storage: You may retailer this Pumpkin Roll for 3-4 days within the fridge, tightly lined. It can be frozen for as much as 6 months in a freezer secure container and might both be eaten frozen (yummy!) or defrosted entire within the fridge earlier than serving, or particular person slices could be frozen and defrosted earlier than serving.
Energy: 107kcal | Carbohydrates: 10g | Protein: 4g | Fats: 7g | Saturated Fats: 3g | Polyunsaturated Fats: 0.3g | Monounsaturated Fats: 1g | Trans Fats: 0.004g | Ldl cholesterol: 43mg | Sodium: 187mg | Potassium: 82mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2196IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 1mg | Web Carbs: 8g
Dietary info is supplied as a courtesy and is merely an approximation. Elective substances usually are not included and when there may be an alternate, the first ingredient is usually used. We can’t assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs usually are not included in carb counts since they’ve been proven to not impression blood sugar. Web carbs are the full carbs minus fiber.
