Mix up essentially the most scrumptious do-it-yourself Banana Milk with tremendous easy substances and low added sugar. So good and nutritious!
Banana Milk
As a enjoyable and simple strategy to change up common milk, I generally make yummy Banana Milk for the children. It’s really easy, has potassium and fiber, and tastes so good—even with only a small quantity of sweetener. It’s a wholesome toddler drink which you can make at house to serve with breakfast, as a stand alone snack, or as a easy bedtime snack.
This model is made with recent banana, quite than synthetic flavors such as you would possibly see in some retailer purchased banana milks. Which signifies that it actually simply tastes like a creamy very ripe banana drink.
Study extra about toddlers and milk in that submit for extra complete details about milk wants. It can reply any questions you might have about how a lot milk youngsters want every day—and what to keep watch over if in case you have a kiddo who’s not into milk.
And you’ll find all of my Flavored Milks for extra enjoyable choices.
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Components You Want
To make this banana milk, you’ll want the next substances available.
- Milk: I take advantage of entire milk, however any selection will work. You may also use nondairy milk if wanted.
- A medium ripe banana: The riper, the higher right here as it will likely be extra flavorful.
- Maple syrup: Honey additionally works if that’s what you have got available.
- Vanilla extract: This provides a little bit taste to the milk that’s very nice within the combine with the opposite substances.
Step-by-Step Directions
I’m providing you with a little bit take a look at the step-by-step directions to make banana milk, however be sure you scroll all the way down to the underside of the web page for the total, full recipe.
- Add the entire substances to a blender.
- Mix, beginning on low and shifting to excessive.
- Serve. Yum!
Often Requested Questions
Banana Milk is solely a shortly blended drink produced from milk and ripe bananas. (It’s additionally a preferred as Korean banana milk as a drink product that was launched when the Korean authorities needed its residents to drink extra milk.)
Banana milk incorporates calcium, vitamin D, potassium, and loads of carbohydrates for vitality. It’s a pleasant drink possibility for youths and adults.
Banana Milk tastes like a easy banana smoothie with a thinner consistency than a basic smoothie. It tastes like creamy ripe bananas.
Can I make this dairy-free?
Sure, you possibly can undoubtedly make this banana milk dairy-free. Merely sub your favourite nondairy milk—whether or not oat milk, almond milk, soy milk, or one other sort—and luxuriate in. If utilizing something however plain and unsweetened milk, depart the sweetener and vanilla out as it can seemingly be candy sufficient.
You’ll be able to style and modify it as wanted.
Tips on how to Retailer
You may make this flavored milk as much as 24 hours forward and retailer it within the fridge in an hermetic container. I’d suggest stirring in a number of drops of recent lemon juice to assist scale back any browning (as bananas naturally brown when uncovered to air).
Greatest Ideas for Success
- To retailer, stir in ½ teaspoon (or a number of drops) of recent lemon juice to assist scale back browning and retailer in an hermetic container for as much as 24 hours.
- Dairy-Free: Use your favourite nondairy milk. Omit the sweetener and vanilla if utilizing one other aside from plain unsweetened.
- Added-Sugar-Free: Make this with out added sugars by simply utilizing the milk and banana. (It can style greatest with a really ripe banana!) Be at liberty so as to add a splash of cinnamon for extra taste.
- Do half milk and half yogurt to make drinkable banana yogurt.
- Add ice to make it extra of a Banana Smoothie consistency.
- You might also like Strawberry Milk, Vanilla Milk, and Straightforward Chocolate Milk.
Associated Recipes
I’d love to listen to what your youngsters suppose if you happen to do this recipe so please remark beneath to share!
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Add the substances to a blender.
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Mix, beginning on low and dealing as much as excessive.
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Serve instantly.
- To retailer, stir in ½ teaspoon (or a number of drops) of recent lemon juice to assist scale back browning and retailer in an hermetic container for as much as 24 hours.
- Dairy-Free: Use your favourite nondairy milk. Omit the sweetener and vanilla if utilizing one other aside from plain unsweetened.
- Added-Sugar-Free: Make this with out added sugars by simply utilizing the milk and banana. (It can style greatest with a really ripe banana!)
- Do half milk and half yogurt to make drinkable banana yogurt.
- Add ice to make it extra of a smoothie consistency.
Energy: 120kcal, Carbohydrates: 17g, Protein: 4g, Fats: 4g, Saturated Fats: 2g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Ldl cholesterol: 12mg, Sodium: 53mg, Potassium: 305mg, Fiber: 1g, Sugar: 13g, Vitamin A: 222IU, Vitamin C: 3mg, Calcium: 144mg, Iron: 1mg
This submit was first printed August 2020.
