This Greek Lentil Salad is a must-make for a wholesome, gentle dinner or a simple facet dish! With protein-packed lentils, tomatoes, feta, cucumbers, and mint, you’ll be serving this easy-to-make salad on repeat all summer time!
Filled with protein and vitamins, this salad can also be gluten-free, dairy-free, vegan, and nut-free.
Greek Lentil Salad with Tomatoes and Feta
Once I consider lentils, cozy recipes like lentil soup sometimes come to thoughts. Nonetheless, they’re unbelievable in refreshing recipes like this Greek lentil salad, too! Loaded with veggies and contemporary herbs, this salad tastes as contemporary because it seems.
Fast and simple to make, it’s excellent as a light-weight dinner or to function a facet dish together with your favourite meals. It additionally works nicely as a meal prep possibility, which means you’ll be able to prep as soon as and luxuriate in scrumptious meals for a number of days. With a base of nutritious protein-packed lentils, this hearty salad is hype-worthy and so scrumptious you’ll end up craving all of it 12 months lengthy!
Elements Wanted and Substitutions
*Scroll all the way down to the recipe card for the complete recipe and ingredient record!
- Lentils: You need to use brown or inexperienced lentils for this recipe. Maintain studying to study tips on how to make lentils completely each time.
- Tomatoes: I like cherry tomatoes, however grape tomatoes additionally work.
- Cucumbers: I like to recommend utilizing Persian or English cucumbers. They’ve thinner pores and skin and fewer seeds than different varieties, which means they’re simpler to eat.
- Pink Pepper: Yellow or orange bell pepper may also work.
- Pink Onion: Provides a pleasant crunch and satisfying tang.
- Feta Cheese: For one of the best style and texture purchase a block of feta, and crumble it your self. Goat cheese additionally tastes nice! Be at liberty to make use of your favourite vegan cheese, or omit the feta utterly to maintain this recipe vegan-friendly.
- Contemporary Herbs: You need to use any mixture of contemporary herbs you want finest or have available. Contemporary mint, parsley, and basil are our favorites!
- Pink Wine Vinegar: This provides a delicate sweetness and a scrumptious tangy style. If wanted, be at liberty to substitute sherry vinegar.
- Olive Oil: This acts as a dressing and provides a wealthy, barely peppery style. The wholesome fat additionally make it simpler for our our bodies to soak up the fat-soluble nutritional vitamins within the veggies!
Customise Your Lentil Greek Salad
What I really like about this salad is that it’s really easy to customise! Be at liberty to combine and match completely different components to make it your personal.
Don’t have contemporary bell peppers however have roasted purple peppers? Swap them! Don’t have tomatoes? Depart them out! Or, add further components like kalamata olives, artichoke hearts, or chickpeas.
You may as well add some additional protein right here if you need. Leftover shredded rooster can be nice right here as would canned tuna or salmon!
Tips on how to Make a Greek Lentil Salad
- Cook dinner the lentils: Add the lentils and water to a medium pot. Activate the warmth, and convey the lentils to a rolling boil. As soon as boiling, cowl, and cut back the warmth, permitting the lentils to simmer for 20-Half-hour or till they’re tender however not mushy. Examine the lentils often as they cook dinner, and add extra water as wanted!
- Pressure: Take away the pot from the warmth, and pressure the lentils. Then, add a teaspoon of salt to season them.
- Cool: Switch the lentils to the fridge to sit back in a single day. Or, prepare them in a single layer on a sheet pan, and allow them to relaxation at room temperature for 10 minutes. Then, switch them to the fridge for one more 10 minutes or till they’re utterly chilled.
- Mix: Add all of the salad components to a big bowl, and blend collectively. Season to style, and luxuriate in!
Chill The Salad
I like to recommend letting the salad sit and chill within the fridge for not less than Half-hour earlier than serving. This enables all of the components to mix collectively and take up the dressing!
Serving Recommendations
Due to the lentils, which give a superb supply of plant-based protein you’ll be able to simply take pleasure in this salad by itself as an entire meal. I like so as to add a facet of pita chips or crusty bread, too!
Or, serve it as a facet dish with fundamental programs reminiscent of:
FAQs
This recipe is finest served chilly. The chilling time permits all of the flavors to mix collectively for a cohesive dish.
When saved in an hermetic container within the fridge leftovers will keep contemporary for as much as 3 days. Simply you’ll want to give it a superb stir earlier than serving!
Extra Salad Recipes to Strive
- 1 cup inexperienced or brown lentils picked by way of and rinsed
- 2 cups water or broth extra as wanted
- ½ teaspoon salt
- 1 pint cherry tomatoes halved
- 1 cup diced cucumber
- 1 purple pepper diced
- ½ purple onion diced wonderful
- 1 cup crumbled feta cheese
- 1 cup contemporary herbs mint, parsley, basil are our favourite picks right here
- ¼ cup purple wine vinegar
- ¼ cup olive oil
- Salt and pepper to style
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To cook dinner lentils: Add lentils, and water to a medium pot. Activate warmth and convey lentils to a rolling boil. As soon as boiling, cowl and cut back warmth to let simmer gently for 20-Half-hour till lentils are tender however not mushy. Often examine lentils to see if the water has evaporated, including extra water as wanted. Take away from warmth and pressure lentils. As soon as strained, add 1 teaspoon salt to lentils to season them. Let lentils chill in a single day within the fridge, or place on a sheet pan and let sit at room temperature for 10 minutes and within the fridge for one more 10 minutes, till lentils are nicely chilled.
1 cup inexperienced or brown lentils, 2 cups water or broth, ½ teaspoon salt
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Add all components to a big bowl and blend collectively. Season to style.
1 pint cherry tomatoes, 1 cup diced cucumber, 1 purple pepper, ½ purple onion, 1 cup crumbled feta cheese, 1 cup contemporary herbs, ¼ cup purple wine vinegar, ¼ cup olive oil, Salt and pepper
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Salad is finest served on the day it’s made, however will hold for as much as 3 days.
- For extra data on tips on how to cook dinner lentils, together with tips on how to cook dinner them within the On the spot Pot, try this Information to Cooking Lentils.
Serving: 1servingEnergy: 435kcalCarbohydrates: 40gProtein: 20gFats: 22gSaturated Fats: 7gPolyunsaturated Fats: 2gMonounsaturated Fats: 12gLdl cholesterol: 33mgSodium: 752mgPotassium: 957mgFiber: 17gSugar: 6gVitamin A: 2975IUVitamin C: 89mgCalcium: 260mgIron: 6mg
