Grilled Hen Caprese – Skinnytaste

This 15-minute, high-protein, Grilled Hen Caprese salad is made with grilled rooster breast cutlets, topped with recent mozzarella, tomatoes, basil and balsamic glaze, served over a mattress of arugula.

Grilled Hen Caprese

If you happen to want dinner concepts for rooster breasts, you’ll love this simple recipe! Through the summer season, I like to grill exterior, and bonus factors if I can use veggies from my backyard. Highlighting one of the best of summer season produce with recent tomatoes and basil, this wholesome Grilled Hen Caprese recipe is ideal for lunch or dinner. This heat, excessive protein salad doesn’t take lengthy to prep and cooks shortly. For extra caprese recipes, attempt my breaded Hen Cutlet Caprese Salad, this conventional Caprese Salad, or Hen Caprese Skillet.

My Inspiration for Making this Grilled Hen Caprese

I just lately ordered this grilled rooster caprese salad at my native pizzeria, which truly comes breaded and fried. I requested them to swap it with grilled rooster, which is a simple tip I at all times use when consuming out. My meal was not solely filling however so good. Somebody requested me on Instagram to remake it, so right here it’s! Under are a number of extra causes to adore it:

• Fast: From seasoning and grilling the cutlets to prepping the salad substances, dinner might be prepared in beneath 20 minutes.
• Excessive Protein: The rooster and mozzarella present 34 grams of protein per serving.
• Low Carb: Not breading the rooster makes this a low-carb dinner choice.

Hen Caprese Components

To make this rooster caprese salad, you will want the next substances: See recipe card on the backside for actual measurements.

• Hen: You should purchase skinny sliced rooster cutlets on the retailer or reduce your personal. Slice boneless, skinless rooster breasts vertically so you find yourself with broad, skinny items and if wanted, you possibly can pound them thinner with a mallet.
• Additional Virgin Olive Oil coats the rooster and helps the spices stick.
• Seasoning: Kosher salt, recent black pepper, garlic powder and Italian seasoning season the rooster.
• Arugula: The peppery greens are a wonderful base for the rooster caprese.
• Mozzarella: Contemporary mozzarella melts fantastically over the grilled rooster.
• Grape Tomatoes: Reduce grape tomatoes in half, you may also use cherry tomatoes or cube a bigger tomato as a substitute.
• Balsamic Glaze: You should buy balsamic glaze from the grocery store or make it at dwelling by simmering balsamic vinegar in a small pot for 10 to twenty minutes. When it’s lowered by half and thick and syrupy, it’s prepared.
• Basil: End off this caprese salad with recent basil leaves.

Methods to Make Grilled Hen Caprese

This simple caprese salad is easy to make. For detailed directions, scroll right down to the recipe card.

1. Season the rooster with olive oil, salt, pepper, garlic powder, and Italian seasoning.
2. Preheat the grill to medium-high. Clear and oil the grates to stop the rooster from sticking. Simply drizzle some oil on paper towels and rub over the grates.
3. Grill the rooster for a couple of minutes on all sides. As soon as cooked by way of, high each bit with mozzarella and prepare dinner till melted.
4. Assemble the salads: Divide the arugula between 4 plates. Prime every with a rooster cutlet, extra mozzarella, and tomatoes. Drizzle with balsamic glaze and high with basil.

Variations & Ideas

• No Italian Seasoning? Use no matter dried herbs you have got, like dried basil, oregano, or parsley.
• Protein: Use shrimp or salmon as a substitute of rooster and serve the cheese on the facet.
• Greens: Substitute arugula with blended greens or butter lettuce.
• Tomatoes: Swap grape tomatoes with cherry tomatoes, or cube a big tomato.
• Cheese: Substitute mozzarella with burrata.
• Hen Caprese Dressing: Make a French dressing with balsamic vinegar, olive oil, Dijon, salt, and pepper.
• No grill? Prepare dinner the rooster on the range in a grill pan.

Serving Solutions

This rooster caprese recipe is a simple lunch or gentle dinner. Under are 2 other ways to serve it for a extra filling meal.

• Grilled Hen Caprese Sandwich: Sandwich the rooster between Italian bread for a heartier meal.
• Hen Caprese Pasta: Serve the rooster over pasta and use much less arugula.

Storage

Retailer the rooster caprese and different salad substances individually. The rooster will final for as much as 4 days within the fridge. Reheat rooster earlier than serving.

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