Grilled Hen Sandwich

Grilled Hen Sandwich

This Grilled Hen Sandwich is nothing just like the afterthought grilled rooster sandwiches you’ve seen on quick meals menus. With a delicious honey Dijon marinade, the rooster is juicy, flavorful, and able to be assembled into your superb sandwich!

Why You’ll Love This Grilled Hen Sandwich Recipe

• Completely Cooked Hen. Grilled rooster can typically be bland, dry, and rubbery. This grilled rooster sandwich (and my Grilled Hen Tenders) is the redemption. It’s marinated in a mix of honey, garlic, lemon juice, and a contact of Dijon. The rooster is moist, juicy, and scrumptious sufficient to get pleasure from by itself.
• Nice for a Crowd. Have to serve a big group of individuals? This grilled rooster sandwich has you lined! For a bunch, you possibly can marinate as many rooster breasts as you want upfront, hearth them off simply earlier than serving, then let your friends assemble their very own. Put together to be praised!
• Quick and Wholesome. Whereas making this grilled rooster sandwich will not be sooner than a drive-through, it isn’t too far off. This sandwich is prepared in beneath an hour (with half-hour of marinating time). Plus, these grilled rooster sandwiches are more healthy than something you’d get from a quick meals joint!

Tips on how to Make the Finest Grilled Hen Sandwich

The Substances

• Hen Breast. Boneless, skinless rooster breasts create a wholesome, protein-packed, crowd-pleasing sandwich. (Need to know the way to grill rooster like a professional? Try my Grilled Hen Breast.)
• Honey. Provides scrumptious sweetness to the rooster marinade and helps it caramelize because it cooks.
• Dijon. The tangy mustard taste of Dijon provides depth to the marinade.
• Lemon Juice. Helps tenderize the rooster breasts. You’ll be able to swap the lemon juice for apple cider vinegar if you happen to’d like.
• Spices. Smoked paprika and garlic powder add smoky, garlicky taste to the marinade.
• Buns. We wish to serve our grilled rooster sandwiches on seeded entire wheat hamburger buns or brioche buns. You possibly can use any kind of bun you favor (simply make sure that it’s good high quality!).
• Lettuce + Tomato. Cheese, lettuce, and tomatoes are basic grilled rooster sandwich toppings, however you possibly can select no matter toppings you need (like Fridge Pickles!).

The Instructions

1. Marinate the Hen. No less than half-hour at room temperature or as much as 6 hours within the fridge.

2. Grill the Hen. Grill rooster breast at 375 levels F for 8 to 12 minutes.

3. Let the Hen Relaxation. Now is a good time to toast the buns.

4. Assemble. Add toppings and sauces as you please. ENJOY!

Make It Your Personal

• Connoisseur. Add “fancy” toppings like caramelized onions and Sauteed Mushrooms, plus an elevated cheese like Brie, gouda, or fontina.
• Oniony. For a scrumptious topping improve, attempt my Fast Pickled Onions. Or, add caramelized onions.
• Spicy. In search of a rooster sandwich harking back to your favourite from Chick-fil-A? Don’t miss my Spicy Hen Sandwich.
• Honey Mustard. Slather your bun with honey mustard earlier than assembling the sandwich.
• Buffalo. For a little bit kick, add Buffalo sauce to your rooster sandwich bun.
• BBQ. BBQ sauce goes properly on a rooster sandwich (I like to recommend my do-it-yourself Barbecue Sauce).
• Pesto. Use Mozzarella cheese in your sandwich and unfold Basil Pesto onto your backside bun. YUM!
• Membership. Add slices of Baked Bacon or Air Fryer Bacon. As a substitute of a bun, use sourdough slices and toast your sandwich on a panini press.
• Tex-Mex. Including avocado slices and jalapeno to your rooster sandwich. You possibly can add the Finest Guacamole and salsa too.
• Ranch. Unfold your bun with Greek Yogurt Ranch Dip.

Meal Prep Tip

For simple, grab-and-go sandwiches all week lengthy, grill the rooster breasts as directed and refrigerate them in an hermetic storage container. Prep any toppings you’d like to make use of and slice the buns (if wanted).

What to Serve with a Grilled Hen Sandwich

• Salads. There are a myriad of salads that might be tasty with this sandwich. Attempt Wholesome Coleslaw, Ramen Salad, or Spinach Strawberry Salad.
• Grilled Veggies. Whilst you’ve received the grill on, whip up some Grilled Corn or Grilled Asparagus.
• Beans. Simple Baked Beans can be scrumptious with this sandwich.
• Fries or Chips. Air Fryer Chips, Candy Potato Wedges, Air Fryer French Fries, or Candy Potato Fries can be tasty with this grilled rooster sandwich recipe.

Recipe Suggestions and Tips

• Deal with Your Hen Proper. Don’t overcook your rooster! That is juicy rooster sandwich rule #1. Additionally, marinating will not be non-compulsory. The marinade (particularly the salt within the marinade) each flavors the rooster and makes it extra moist (see this Hen Marinade for extra data).
• Maintain It From Getting Soggy. It’s all within the preparation! You’ll be able to assemble a rooster sandwich in any order, however personally, I choose to start out with a crisp lettuce leaf to verify the underside bun doesn’t turn out to be soggy whereas I’m consuming the sandwich.
• Be Choosy About Your Bun. I’ve had many a restaurant sandwich (or Turkey Burger) not dwell as much as its potential, as a result of the bun was lackluster (little taste, too thick or too skinny, flimsy, dry, and many others.). Brioche is at all times a sensible choice.
• Attempt It With Hen Thighs. Whereas I haven’t made this sandwich with boneless, skinless rooster thighs, you can actually attempt it with these Grilled Hen Thighs. The thighs often cook dinner for about 4-6 minutes on all sides (relying on the kind of grill and its temperature), however make sure you use an instant-read meat thermometer to examine them for doneness. (For a sandwich that makes use of rooster thighs, don’t miss my Pulled Hen Sandwich.)

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Grilled Hen Sandwich

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With a zippy honey Dijon marinade and juicy rooster, this simple grilled rooster sandwich recipe is destined to be a success at your subsequent cookout!

Course Foremost Course

Delicacies American

Prep Time 10 minutes minutes

Prepare dinner Time 8 minutes minutes

Marinating Time 30 minutes minutes

Whole Time 48 minutes minutes

Servings 4 sandwiches

Energy 342kcal

Creator Erin Clarke / Properly Plated

Substances

FOR THE CHICKEN & MARINADE:

• 4 small boneless, skinless rooster breasts
• 2 tablespoons extra-virgin olive oil
• 1 1/2 tablespoons honey
• 1 tablespoon lemon juice or apple cider vinegar
• 1 tablespoon Dijon mustard
• 2 teaspoons smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon kosher salt
• 1/2 teaspoon black pepper

FOR ASSEMBLY:

• 4 seeded entire wheat hamburger buns
• non-fat plain Greek yogurt or mayonnaise, Dijon mustard, or a mixture
• sliced cheddar cheese or Swiss or aged cheddar cheese
• sliced RIPE tomatoes or swap sun-dried tomatoes
• lettuce, spinach, or arugula
• thinly sliced crimson onions or Pickled Onions or dill pickles, non-compulsory

Directions

• Marinate the rooster: Frivolously pound the rooster into a fair, 1/2-inch thickness (I place a sheet of plastic excessive first for simple cleanup). Place in a big ziptop bag or a shallow dish for marinating.
• Add the oil, lemon juice, honey, Dijon, smoked paprika, garlic powder, salt, and pepper. Toss to evenly coat the rooster. Let marinate at room temperature for half-hour, or place within the fridge for as much as 6 hours. (If marinating for greater than half-hour, rotate the rooster a few times all through.)
  
• When able to cook dinner, warmth an outside gasoline or charcoal grill (or an indoor grill pan) to medium-high, about 375°F. Grill the rooster for 8 to 12 minutes, flipping midway by. When the rooster is nearing the top of its cooking time, place a slice of cheese on high to soften it. The rooster is finished when it reaches 155 to 160°F on an immediate learn thermometer (rooster is taken into account fit for human consumption at 165°F, however its temperature will rise because it rests. DO NOT overcook or the rooster will probably be dry).
  
• Let relaxation for five minutes.
  
• If desired, place the buns cut-sides down on the grill to toast (or toast them briefly beneath the oven’s broiler, cut-sides up).
• Assemble the sandwiches: unfold the lower facet of the underside bun with Greek yogurt and/or Dijon mustard and/or mayo. Prime with lettuce and tomato. Sprinkle frivolously with salt and pepper, then add the rooster and onion (or place the rooster on first; simply know the underside bun will get a little bit soggy). Add the highest bun and onions if desired. Take pleasure in instantly.
  

Video

Notes

• TO STORE: Refrigerate the grilled rooster in an hermetic storage container for as much as 4 days. Retailer the buns at room temperature. 
• TO REHEAT: Gently rewarm rooster on a baking sheet within the oven at 350°F or within the microwave. Toast buns within the oven as properly if desired. 
• TO FREEZE: Freeze the grilled rooster in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. Freeze buns in an hermetic freezer-safe ziptop bag. Thaw at room temperature or toast from frozen. 

Vitamin

Serving: 1sandwich, with bun | Energy: 342kcal | Carbohydrates: 28g | Protein: 29g | Fats: 13g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 7g | Trans Fats: 1g | Ldl cholesterol: 72mg | Potassium: 539mg | Fiber: 2g | Sugar: 10g | Vitamin A: 531IU | Vitamin C: 3mg | Calcium: 56mg | Iron: 3mg

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