A Grilled Rooster Salad is the quintessential summer time dinner, and this recipe is my favourite! Tender hen is paired with crisp greens, feta, strawberries, avocado, and cherry tomatoes, all tied along with a zippy honey mustard dressing.
Anybody else simply wish to abandon their kitchen for the summer time? Shut up store and are available again in September when the climate’s cooler?
Okay, that’s not precisely an possibility whenever you’re a meals blogger, but when I can keep away from standing over the stovetop or turning on the oven when its heat, that’s a win in my e book.
This grilled hen salad is the right meal for my fellow kitchen avoiders. Grill the hen outdoors, toss the salad and dressing collectively within the kitchen, then eat dinner on the patio so you may take pleasure in that cool night breeze.
Oh, and make your self a Skinny Margarita or St. Germain Cocktail too. You’ll be able to’t have dinner on the patio with no fancy drink. (I made up that rule, nevertheless it’s a superb one.)
Why You’ll Love This Grilled Rooster Salad
With so many grilled hen salads on this fantastic world of ours, what makes this one a standout? Properly, I’m glad you requested!
- It begins with the most effective hen. My reader-favorite Grilled Rooster recipe, to be exact, together with your selection of marinade. All the time tender, all the time juicy, and completely charred for optimum taste.
- It’s stuffed with contrasting textures and flavors. Crunchy almonds! Juicy strawberries and tomatoes! Crisp greens! Creamy avocado! Candy, savory, salty, umami—all of it comes collectively to create a salad that’s supremely scrumptious.
- That dressing, although. With honey, Dijon, and vivid, citrusy lemon, it’s lick-the-spoon good and ideal for bringing every little thing collectively. So a lot taste!
How one can Make Grilled Rooster Salad
Like most salads, this one is very adaptable.
I share some concepts under, or you should utilize my BBQ Rooster Salad or Caribbean Rooster Salad recipes for inspo.
Tip!
Be certain that the greens are fully dry earlier than assembling the salad. This makes for a extra flavorful salad, and it additionally retains it from getting soggy.
The Components
For the Salad
- Grilled Rooster Breasts. I wish to make these for dinner one evening, then put aside two breasts to make this grilled hen salad the following evening. Cook dinner as soon as, eat twice!
- Sliced Almonds. Be happy to swap in walnuts and even cashews.
- Pink Onion or Shallot. These give the salad a little bit punch, however I’ve a secret for mellowing their taste to make them palatable even when you’re not normally a uncooked onion fan.
- Romaine Lettuce and Child Spinach. The salad’s inexperienced base.
- Strawberries. Strawberries not lookin’ so sizzling on the grocery retailer? Swap in blueberries.
- Cherry Tomatoes. Provides colour, taste, and pops of juicy acidity.
- Avocados. These add a creamy texture and a few wholesome fat to your salad.
- Kosher Salt. Don’t overlook to season your salads!
- Feta Cheese. Goat cheese is scrumptious on this grilled hen salad, too.
For the Dressing
- Lemon Juice. Freshly squeezed, not the bottled sort!
- Further-Virgin Olive Oil. Our dressing base.
- Honey. Provides a contact of sweetness.
- Dijon Mustard. This provides a pleasant depth to the dressing, making it way more flavorful than a easy lemon French dressing.
- Kosher Salt and Black Pepper. Classics.
The Instructions
- Toast the almonds. This brings out their taste.
- Soak the pink onion. This removes the tough chew.
- Make the Dressing. A liquid measuring cup is a simple vessel.
- Toss The whole lot Collectively. ENJOY!
Recipe Variations
- Grilled Shrimp Salad. Swap the grilled hen with grilled shrimp—I’ve an superior Grilled Shrimp Seasoning recipe!
- Grilled Rooster Salad With Entire Grains. Add Cooked Quinoa or farro to your salad for additional texture and protein.
- Fruity Grilled Rooster Salad. Swap the honey Dijon dressing for a balsamic French dressing, then used sliced ripe peaches instead of the tomatoes.
- Veggie-Packed Grilled Rooster Salad. As a substitute of strawberries, add slices of cucumber and recent corn minimize off the cob.
- Rotisserie Rooster Salad. No time for grilling? This salad recipe works with rotisserie hen and even leftover Baked Rooster Breast.
Storage Suggestions
- To Retailer. It’s greatest to retailer the salad, dressing, and hen individually. The hen and salad will final in an hermetic container within the fridge for as much as 3 days, whereas the dressing will final per week. If assembled, the salad will maintain within the fridge for a couple of day.
- To Reheat. Heat the hen in a skillet over medium-low warmth, or microwave it till it’s heated by way of.
- To Freeze. With so many recent substances, this isn’t a recipe that freezes effectively.
Meal Prep Tip
Put together the hen prematurely and retailer it in an hermetic container for as much as 3 days. You’ll be able to assemble the salad forward of time, however don’t costume it till you’re able to serve to maintain the greens from getting soggy.
Leftover Concepts
Rework your grilled hen salad right into a wrap! Tuck the substances right into a tortilla, roll it up like a burrito, and also you’ve reworked your salad into a conveyable lunch. Or take inspo from Rooster Caesar Pasta Salad and toss it with cooked pasta noodles.
What to Serve with Grilled Rooster Salad
- Non-slip Reducing Board. I like this reducing board as a result of it doesn’t absorb odors and flavors—which implies no extra fruit that tastes like onions!
- Mixing Bowls. Sure, these are glass, however they’re completely indestructible as a result of they’re Duralex.
- Citrus Juicer. I really like this lemon juicer as a result of it has an insert for limes too. Handy!
Get out and luxuriate in dinner al fresco tonight with this summery grilled hen salad.
Often Requested Questions
Grilled hen salad is a good way to get in your protein and veggies. The mixture of lean protein, recent produce, wholesome fat, and fiber makes it a super-nutritious meal possibility.
Sure, you can also make grilled hen salad forward of time, however I like to recommend storing the hen, dressing, and the remainder of the substances individually after which placing them collectively proper earlier than serving.
A lightweight French dressing is greatest with grilled hen salad; a creamy, heavier dressing takes away among the lightness and freshness of this recipe. I make a dressing with olive oil, lemon juice, and Dijon, however a balsamic French dressing or French dressing made with pink wine vinegar works effectively too.
For the Salad
- 2 medium Grilled Rooster Breasts diced into bite-sized items
- 1/2 cup sliced almonds
- ½ small pink onion or 1 small shallot, thinly sliced
- 4 cups chopped romaine lettuce about 1 giant coronary heart
- 4 cups child spinach about 4 ounces
- 8 ounces strawberries hulled and quartered (about 1/2 pint)
- 1 cup cherry tomatoes halved (about 6 ounces)
- 2 ripe avocados diced, divided
- 1/8 teaspoon kosher salt
- ¾ cup feta cheese
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Toast the almonds: Add the almonds to a big skillet and warmth over medium. Cook dinner, stirring continually to forestall burning, for two minutes. Cut back the warmth to medium-low. Proceed cooking and stirring till they’re aromatic and simply beginning to flip golden, about 3 to five minutes extra. Instantly switch to a plate or bowl to chill.
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Place the sliced onion in a bowl and canopy with chilly water. Let sit whilst you put together the remainder of the salad (this retains the flavour however removes the tough onion chew).
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Make the dressing: In a medium bowl or liquid measuring cup with a spout, briskly whisk collectively the lemon juice, oil, honey, mustard, salt, and pepper till evenly mixed.
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In a big bowl, place the romaine and spinach. Add the strawberries, tomatoes, and 1 of the avocados. Sprinkle with salt. Drain the pink onion, pat it dry, and add it as effectively. Add the hen. Spoon about half of the dressing over the salad and toss to coat (I discover that clear arms are an excellent device for tossing). Assess the quantity of dressing. You need the leaves to be properly moistened however not swimming in dressing. Add a little bit extra if wanted to fit your preferences.
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Add the remaining avocado, feta, and almonds. Toss once more flippantly to mix. Serve instantly, with additional dressing on the facet as desired.
Serving: 2gEnergy: 630kcalCarbohydrates: 32gProtein: 38gFats: 42gSaturated Fats: 9gPolyunsaturated Fats: 6gMonounsaturated Fats: 24gTrans Fats: 0.003gLdl cholesterol: 98mgPotassium: 1320mgFiber: 12gSugar: 15gVitamin A: 7382IUVitamin C: 69mgCalcium: 264mgIron: 4mg
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