GU Roctane Power Gel is just like GU Authentic Power Gel when it comes to carbohydrate content material, style, and consistency however with 3 times the sodium and branched-chain amino acids. At 32 g per packet, the power gel gives 100 energy and 21 g of carbohydrates, 30 mg of calcium and 125 mg of sodium, and an array of amino acids totaling 1425 mg.
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Power gels from GU Power Labs have lengthy been a staple of my race fueling. With a variety of respectable flavors which were tried and confirmed efficient, it’s no accident that the model is extremely widespread amongst endurance athletes.
I began utilizing its Authentic power gels (huge fan of the Vanilla Bean, which we have now reviewed) greater than a decade in the past, and have caught with them regardless of newer choices from the corporate. Nonetheless, with a number of working buddies always raving about Roctane, I made a decision to check the Strawberry Kiwi taste on a 30 km run. Under is our GU Roctane power gel evaluation.
Advertising claims
Earlier than sharing my expertise, let’s have a look at what GU’s web site says about its Roactane Power Gels. Under are a number of factors the corporate underscored.
- 3 times as a lot sodium (relying on the flavour) and as many branched-chain amino acids as Authentic.
- Offers the identical quantity of carbohydrates as Authentic because the physique can solely take in so many energy at a time anyhow.
- Incorporates taurine, which might preserve coronary heart contractility and enhance cardiac output.
- Incorporates beta-alanine, which might promote the formation of the intramuscular buffer carnosine to delay fatigue onset.
What are the dietary info and components of GU Roctane?
At 32 g per packet, the Strawberry Kiwi power gel delivers 100 energy and 21g of carbohydrates, with 6 g of sugars. Electrolyte content material consists of 30 mg of calcium and 125 mg of sodium. It additionally gives a mix of amino acids totaling 1425 mg.
There are numerous components, with maltodextrin, water, and fructose topping the checklist. Numerous chemically sounding gadgets, however they’re there to offer electrolytes and amino acids.
What are the style and consistency of GU Roctane?
No surprises on this division. Simply the identical respectable taste and acquainted texture as different GU power gels. The Strawberry Kiwi taste tastes mild with a nice tartness kick. One of many higher fruity gels I’ve tried.
How’s the packaging of GU Roctane?
Roctane gels are the very same measurement and packaged the identical approach as Authentic. It suits in any working belt, vest, or pack. The usual GU affair.
Efficiency
I wished to observe consuming power gels whereas working at near-marathon to marathon effort. I had 4 gels with me – two Maurten Hydrolgels and two Roctane Strawberry Kiwi gels – and took one each 25-Half-hour.
I alternated the gels (Maurten, GU Roctane, Maurten, GU Roctane) to match the 2 merchandise. The Maurten Hydrogel evaluation is certainly one of our most learn items.
Some takeaways:
- There’s something totally different about GU Roctane. That surge feeling was stronger than that of GU Authentic I’ve had previously. It was additionally extra noticeable in contrast with Maurten.
- After I took the primary Roctane, my abdomen grumbled a bit. I assumed, oh no!…however nothing unhealthy occurred. All the things settled finally.
- Although I choose the comparatively tastelessness of Maurten, the tartness of Roctane wasn’t horrible. My style buds had no complaints alternating between the 2 power gels
- I saved my hydration ways the identical regardless of GU Roctane’s a lot increased sodium content material. I used to be well-hydrated and felt good throughout the run. Nonetheless, my urine shade was barely darker than typical after the exercise. Sooner or later, I would improve my water consumption to stability the elevated sodium.
- My physique responded higher to Roctane than Authentic. Maybe there are some truths to the hearty dose of amino acids.
Conclusion
I give Roctane Strawberry Kiwi excessive marks.
GU Authentic has all the time labored for me, and Roctane is basically strapping on rocket boosters to a tried-and-true gasoline. Style, texture, and packaging are all acquainted.
No surprises. Should you’ve had GU Authentic gels earlier than, Roctane must be an excellent choice for going exhausting and much.
GU additionally recommends utilizing Roctane as a pre-race for efforts which can be lower than one hour. It’s intelligent advertising but additionally sound recommendation. Most endurance athletes received’t have to refuel for exercises or races below 90 minutes. Nonetheless, it definitely can’t harm to high off your carbohydrate and sodium ranges earlier than the gun goes off.
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In search of extra power gel suggestions? Listed here are a number of power gels reviewed by us lately.
Honey Stinger Natural Power Gels, Immediate Surge
Spring Power CanaBERRY – Even Power Movement From Actual Meals
PowerGel Authentic Lemon-Lime, a Strong Choice
GU Liquid Power – GU Plus Water Equals Drinkable Power
