GU Roctane Vitality Gel is much like GU Unique Vitality Gel by way of carbohydrate content material, style, and consistency however with thrice the sodium and branched-chain amino acids. At 32g per packet, the vitality gel gives 100 energy and 21g of carbohydrates, 30 mg of calcium and 125 mg of sodium, and an array of amino acids totaling 1425 mg.
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Vitality gels from GU Vitality Labs have lengthy been a staple of my race fueling. With a variety of respectable flavors which were tried and confirmed efficient, it’s no accident that the model is extremely in style amongst endurance athletes.
I began utilizing its Unique vitality gels (huge fan of the Vanilla Bean, which we’ve got reviewed) greater than a decade in the past, and have caught with them regardless of newer choices from the corporate. Nevertheless, with a number of operating buddies consistently raving about Roctane, I made a decision to check the Strawberry Kiwi taste on a 30km run.
Advertising and marketing claims
Earlier than sharing my expertise, let’s have a look at what GU’s web site says about its Roactane Vitality Gels. Beneath are a number of factors the corporate underscored.
- 3 times as a lot sodium (relying on the flavour) and as many branched-chain amino acids as Unique.
- Supplies the identical quantity of carbohydrates as Unique for the reason that physique can solely soak up so many energy at a time anyhow.
- Accommodates taurine, which might keep coronary heart contractility and enhance cardiac output.
- Accommodates beta-alanine, which might promote the formation of the intramuscular buffer carnosine to delay fatigue onset.
Dietary information and substances
At 32g per packet, the Strawberry Kiwi vitality gel delivers 100 energy and 21g of carbohydrates, with 6g of sugars. Electrolyte content material consists of 30 mg of calcium and 125 mg of sodium. It additionally gives a mix of amino acids totaling 1425 mg.
There are lots of substances, with maltodextrin, water, and fructose topping the record. A number of chemically sounding objects, however they’re there to supply electrolytes and amino acids.
Style and consistency
No surprises on this division. Simply the identical respectable taste and acquainted texture as different GU vitality gels. The Strawberry Kiwi taste tastes mild with a nice tartness kick. One of many higher fruity gels I’ve tried.
Packaging
Roctane gels are the very same measurement and packaged the identical manner as Unique. It suits in any operating belt, vest, or pack. The usual GU affair.
Efficiency
I wished to follow consuming vitality gels whereas operating at near-marathon to marathon effort. I had 4 gels with me – two Maurten Hydrolgels and two Roctane Strawberry Kiwi gels – and took one each 25-Half-hour.
I alternated the gels (Maurten, GU Roctane, Maurten, GU Roctane) to match the 2 merchandise. The Maurten Hydrogel assessment is certainly one of our most learn items.
Some takeaways:
- There’s something completely different about GU Roctane. That surge feeling was stronger than that of GU Unique I’ve had previously. It was additionally extra noticeable in contrast with Maurten.
- After I took the primary Roctane, my abdomen grumbled a bit. I assumed, oh no!…however nothing dangerous occurred. Every thing settled ultimately.
- Although I want the comparatively tastelessness of Maurten, the tartness of Roctane wasn’t horrible. My style buds had no complaints alternating between the 2 vitality gels
- I stored my hydration ways the identical regardless of GU Roctane’s a lot increased sodium content material. I used to be well-hydrated and felt good through the run. Nevertheless, my urine colour was barely darker than standard after the exercise. Sooner or later, I would improve my water consumption to steadiness the elevated sodium.
- My physique responded higher to Roctane than Unique. Maybe there are some truths to the healthy dose of amino acids.
Conclusion
I give Roctane Strawberry Kiwi excessive marks.
GU Unique has all the time labored for me, and Roctane is actually strapping on rocket boosters to a tried-and-true gasoline. Style, texture, and packaging are all acquainted.
No surprises. In the event you’ve had GU Unique gels earlier than, Roctane must be an excellent possibility for going arduous and much.
GU additionally recommends utilizing Roctane as a pre-race for efforts which might be lower than one hour. It’s intelligent advertising but additionally sound recommendation. Most endurance athletes gained’t must refuel for exercises or races beneath 90 minutes. Nonetheless, it actually can’t harm to high off your carbohydrate and sodium ranges earlier than the gun goes off.
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In search of extra vitality gel suggestions? Listed below are just a few vitality gels reviewed by us not too long ago.
Honey Stinger Natural Vitality Gels, On the spot Surge
Spring Vitality CanaBERRY – Even Vitality Circulation From Actual Meals
PowerGel Unique Lemon-Lime, a Strong Choice
GU Liquid Vitality – GU Plus Water Equals Drinkable Vitality
32GI Guarana Caffeine Shot, Separating Vitality Gel & Caffeine
