This Copycat True Meals Kitchen Harissa Tahini Cauliflower is a one-of-a-kind facet dish. Made with roasted cauliflower, coated in a spicy harissa tahini sauce then sprinkled with contemporary herbs, it is a scrumptious method to get pleasure from cauliflower.
Cauliflower by itself might be sort of boring, however this harissa tahini cauliflower recipe is sort of the other. As an alternative, it is filled with a number of distinctive flavors that pair effectively collectively.
I admittedly do not eat at True Meals Kitchen usually, however I went there a pair months in the past, ordered the cauliflower, and instantly knew that I wished to recreate it as a result of it was that good.
Whereas I really like my tacky cauliflower bake and vegan cauliflower soup, this roasted cauliflower might be a dish all by itself, and it is a bit extra distinctive.
Recipe options
- It is really the right facet dish and a good way to get pleasure from cauliflower.
- Incorporates a number of completely different flavors into one meal and is a superb steadiness of texture and taste.
- A straightforward method to jazz up an in any other case sort of boring vegetable.
Components
Cauliflower – 1 giant or 2 small heads of cauliflower, or purchase pre-chopped cauliflower florets to avoid wasting time.
Tahini – If I’ve realized one factor through the years, it is that not all tahini is created equally. I extremely suggest Soom tahini if yow will discover it (or order it on-line!).
Harissa – It is best to be capable of discover harissa with the opposite worldwide meals on the grocery retailer.
Dates – Deglet or medjool dates are positive; simply be sure they’re pitted.
Recent herbs – This recipe requires each contemporary dill and contemporary mint (sure, belief me on this one!).
Pistachios – Provides a pleasant crunch and the saltiness pairs effectively with the sweetness of the dates.
Instructions
Step 1: Roast the cauliflower. Place the cauliflower florets right into a bowl and drizzle with olive oil, salt and pepper. Line a baking sheet with parchment paper, then pour the cauliflower out onto it. Roast the cauliflower within the oven at 425° for 20-Half-hour till fork tender.
Step 2: Make the sauce. In the meantime, whisk the tahini, water, harissa, lemon juice, maple syrup, and salt collectively and put aside.
Step 3: Prep the add-ins. Subsequent, chop the dates, pistachios, dill, and mint and put aside.
Step 4: Assemble. Final, pour the roasted cauliflower again into the bowl, then drizzle with the sauce and toss till it is coated. Switch the cauliflower to a serving bowl or platter, then sprinkle with the chopped dates, herbs and pistachios.
Suggestions and FAQs
- Ensure to style take a look at the sauce earlier than you incorporate it and add extra salt/lemon juice/maple syrup if you would like.
- Not a fan of maple syrup? Strive utilizing honey and even granulated sugar as a substitute.
- Some tahini is thicker than others; the type I used is fairly runny, so I did not want a lot water, however when you’re utilizing a thicker tahini, you might want to make use of 2-3 tablespoons of water.
Why is my cauliflower mushy?
If this occurs, you could have roasted it for too lengthy. When doubtful, it is best to test the cauliflower across the 20-minute mark and prepare dinner in 3-5 minute increments to keep away from this. Additionally, you should definitely flip the cauliflower so it roasts evenly.
Is there anything I may add to this facet dish?
All the time! If you wish to bulk this up and switch it right into a full meal as a substitute of only a facet, attempt including chickpeas, white beans, cooked kale, and even diced avocado.
Storage
Fridge: Retailer leftovers in a sealed container within the fridge for as much as 3 days.
Easier sides
If you happen to made this recipe, you should definitely go away a remark and star ranking under. Thanks!
Harissa Tahini Cauliflower
This Copycat True Meals Kitchen Harissa Tahini Cauliflower is a one-of-a-kind facet dish. Made with roasted cauliflower, coated in a spicy harissa tahini sauce then sprinkled with contemporary herbs, it is a scrumptious method to get pleasure from cauliflower.
Servings:
Components
cauliflower:
- 1 giant head of cauliflower chopped into florets
- 2 tablespoon olive oil
- salt and pepper
for the sauce:
- 3 tablespoon tahini
- 1 tablespoon water
- 3 tablespoon harissa
- 2 tablespoon lemon juice
- 1 tablespoon maple syrup
- ¾ teaspoon salt or extra to style
add-ins:
- 3 medjool dates pitted; sliced
- 2 tablespoon contemporary mint
- 1 tablespoon contemporary dill
- ¼ cup pistachios roughly chopped
Directions
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Preheat oven to 425° and spray a big baking sheet with nonstick spray, or line with parchment paper.
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Add the cauliflower florets to a big bowl, then pour olive oil, salt and pepper overtop and stir to mix. Pour the cauliflower onto the ready baking sheet, then roast it for 20-Half-hour, tossing midway via till it is fork tender.
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In the meantime, make the sauce: whisk tahini, water, harissa, lemon juice, maple syrup, and salt collectively in a small bowl; put aside.
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As soon as the cauliflower is roasted, pour it again into the big bowl from earlier than. Pour the sauce overtop and toss to mix, then switch it to a serving bowl.
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Add the dates, mint, dill, and pistachios on high and revel in!
Notes
*Energy are per serving and are an estimation; serving measurement is 2-4; 2 when you’re consuming this as a meal and 4 as a facet dish
Diet
Energy: 301kcal | Carbohydrates: 35g | Protein: 8g | Fats: 17g | Saturated Fats: 3g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 9g | Sodium: 656mg | Potassium: 959mg | Fiber: 7g | Sugar: 21g | Vitamin A: 257IU | Vitamin C: 108mg | Calcium: 97mg | Iron: 2mg
