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Hemp and Herb Pork Chops


Are you on the lookout for breadcrumb options for fried pork chops? They’re frugal and tastier than common breadcrumbs. Additionally, I’m sharing a family-favorite pork chop recipe. Pairs splendidly with Instantaneous Pot Steamed Greens or Lemon Butter Asparagus. Don’t neglect to do that Almond Crusted Baked Hen too!

A delicious alternative to traditional breadcrumbs, these hemp and herb crusted pork chops are pan-fried in coconut oil and are so delicious!

Southern fried pork chops are my final favourite! Particularly with a crispy crust on the skin, juicy and tender inside, with the proper accompaniment to some steamed veggies and stove-top mac and cheese or smashed candy potatoes. Serve it alongside some selfmade applesauce and this simply is likely to be my new favourite dish.

The frugal foodie in me loves the truth that pork chops may be an affordable fundamental dish. I like how the breading is flexible.

Let’s speak about completely different breading choices for cooking fried pork chops. I may also share a household favourite meal: Hemp and Herb Pork Chops. The hemp hearts add a scrumptious nutty taste!

Excellent Fried Pork Chops Recipe

Now, earlier than you begin pondering that pan-frying pork chops are not any higher for you than deep-frying pork chops, hear me out.

  • First, they’re pan-fried in virtually the healthiest oil on the planet: coconut oil. With all of the well being advantages of coconut oil, we ought to be chomping on the bit to eat extra of it. It’s manner higher than canola oil. Go forward, let that be an excuse to make pork chops for dinner. I received’t cease you.
  • Second, that super-healthy oil makes the pork chops style even higher! There’s one thing concerning the barely candy goodness of the coconut oil blended with the nutty goodness of hemp hearts that’s so darn tasty, you’ll be doing your self a disservice making an attempt to prepare dinner them with out it.
  • Oh sure, and did I point out that these pretty chops are gluten-free? I bypassed the normal wheat flour this time and selected a really particular flour to combine with the hemp hearts – one which complimented and enhanced the pure nutty taste: almond flour.
  • So to recap, we’ve received coconut oil and almond flour, and hemp hearts all working collectively to create this crispy crust of yum protecting our pork chop.
Pork chops in a glass dish with breadcrumbs. There are tongs about to pick up the pork chop.

Primary Breading Concepts for Fried Pork Chops

You’ll be able to retailer your selfmade breadcrumbs within the fridge (in an hermetic container) for as much as one month, or the freezer for as much as six months. For those who preserve them within the pantry, they are going to final two weeks.

Primary Seasoning Concepts for Southern Fried Pork Chops

  • sea salt
  • dried oregano
  • dried thyme
  • onion powder
  • paprika
  • black pepper
  • cayenne pepper
  • or just seasoned salt

Components for Hemp and Herb Crusted Pan Fried Pork Chops

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Make Hemp and Herb-Crusted Fried Pork Chops

Step 1. Pat dry the pork chops with paper towels and put aside. Pour almond flour onto a plate.

Three pork chops on a cutting board. A hand patting the meat dry with a paper towel.

Step 2. Pour milk right into a shallow dish.

Dry seasonings in a glass dish.

Step 3. Mix hemp hearts, almond flour, and seasonings in a separate shallow dish.

Step 4. Warmth oil over a forged iron skillet on medium-low. The oil is prepared for frying whenever you drop a drop of water and it sizzles. Word: You desire a medium, regular sizzle. A weak sizzle means the oil isn’t scorching sufficient, and a quick, exhausting sizzle means the oil is simply too scorching.

Step 5. Working with one pork chop at a time, frivolously coat each side of the pork chop within the flour combination and brush off the surplus.

Tongs dipping pork chop into a glass dish of milk.

Step 6. Shortly dunk each side of the pork chops into the milk. Place the pork chop within the seasoned hemp coronary heart dish and completely coat each side of the pork chop.

Step 7. Add the pork chop to a big skillet and prepare dinner on medium-high warmth till the perimeters flip a darkish golden brown, about 3-5 minutes. Flip and prepare dinner on the opposite facet for a similar darkish golden shade. Cook dinner pork till inside temperature reaches 135F and no pink juices stay.

Tongs holding a pork chop while being seasoned. Dry seasoning mix on a white plate.

Step 8. Take away pork chop to a cooling rack for a couple of minutes earlier than serving (this helps to make the crust crispier). Repeat with the remaining pork chops, taking care to not overcrowd the pan.

Fried pork chops in a cast iron skillet, cooking. A hand with tongs grabbing the pork chop.

FAQs for Pan Fried Pork Chops

How lengthy to pan-fry pork chop?

For skinny-cut pork chops, you’ll prepare dinner them for two to three minutes on either side. For thick pork chops, you’ll prepare dinner them for five to six minutes on either side.

How are you aware when pork chops are executed within the frying pan?

You’ll know your pork chops are executed when they’re golden brown. You should utilize a meat thermometer and when the temperature reaches 135 F, they’re executed.

Is it higher to pan-fry pork chops in butter or oil?

For this pan-fried pork chops recipe, we’re utilizing coconut oil! Coconut oil is far more healthy than canola oil or vegetable oil. There are such a lot of well being advantages so you’ll be able to really feel guilt free whereas consuming this meal!

Healthy fried pork chops on a white plate. Fork in meat.

Pan Cooked Pork Chops Recipe Concepts

This recipe is so versatile, that it might work for pork, rooster, and even fish. Be looking out for marked-down meats.

You won’t assume that one pork chop could be very filling, however I discovered that every 1/4 lb pork chop – when coated with protein-rich hemp hearts and almond flour AND wholesome fat – was very satisfying.

If meat doesn’t make appearances in your meal plan usually, let this one be the star of the present one evening and serve with a salad (and presumably a entire grain). To these from the Midwest – there’s a pork tenderloin sandwich calling your identify!

Extra Pork Recipes

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Hemp and Herb Crusted Pork Chops

  • Creator: Tiffany
  • Prep Time: quarter-hour
  • Cook dinner Time: 10 minutes
  • Complete Time: 25 minutes
  • Yield: 4 servings 1x
  • Class: Principal Meal
  • Methodology: Stovetop
  • Delicacies: American

Directions

  1. Pat dry the pork chops with a towel and put aside.
  2. Measure 2 Tbsp of almond flour onto a plate.
  3. Measure ¼ cup of milk right into a shallow dish.
  4. Mix ½ cup hemp hearts, ½ cup almond flour, and seasonings in a separate shallow dish.
  5. Soften coconut oil over a forged iron skillet on medium-low. The oil is prepared for frying whenever you drop a drop of water and it sizzles. You desire a medium, regular sizzle. A weak sizzle means the oil isn’t scorching sufficient, and a quick, exhausting sizzle means the oil is simply too scorching.
  6. Working with one pork chop at a time, frivolously coat each side of the pork chop within the almond flour and brush off the surplus.
  7. Shortly dunk each side of the pork chop into the milk.
  8. Place the pork chop within the seasoned hemp coronary heart dish and completely coat each side of the pork chop.
  9. Add the pork chop to the frying pan and prepare dinner on medium warmth till the perimeters flip a darkish golden brown, about 3-5 minutes. Flip and prepare dinner on the opposite facet for a similar darkish golden shade.
  10. Take away pork chop to a cooling rack for a couple of minutes earlier than serving (this helps to make the crust crispier).
  11. Repeat with the remaining pork chops, taking care to not overcrowd the frying pan.

Notes

You won’t assume that one pork chop could be very filling, however I discovered that every 1/4 lb pork chop – when coated with protein-rich hemp hearts and almond flour AND wholesome fat – was very satisfying.

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