Hen, Brussels Sprouts, Butternut Squash, and Bacon Skillet

There’s one thing so satisfying about whipping up a meal that’s so scrumptious but additionally tremendous simple to make. Certainly one of my favourite go-to dinners is that this Hen and Brussels Sprouts Skillet and I’m certain it’s going to be one in all yours too. It’s a kind of dishes that checks all of the containers—minimal cleanup, a great deal of taste, and satisfyingly hearty. Plus, it’s all accomplished in only one pan, which suggests you received’t be caught doing dishes endlessly afterward.

For those who’re something like me, discovering a stability between maintaining a healthy diet and never spending your entire night within the kitchen can really feel like a problem. That’s why this one-pan hen Brussels sprouts skillet is a favourite dinner recipe in our weekly meal rotation. The hen is tender and juicy, the Brussels sprouts get that good crispy edge, and the garlic and herbs simply tie all of it collectively. It’s a good way to get a healthful, flavorful dinner on the desk with no fuss.

What I like most is how versatile it’s—you possibly can simply swap out the veggies or add your favourite seasoning to make it your individual. It’s additionally a good way to make use of up leftover hen or veggies hanging out within the fridge. Whether or not you’re making a weeknight dinner for your self, your loved ones, or internet hosting buddies, this dish is certain to impress with out stress. 

Components

• Olive Oil: For browning whereas including a wealthy, easy taste.
• Boneless Skinless Hen Breasts: Supplies lean protein.
• Salt and Pepper: Enhances the pure flavors of the components.
• Bacon: Provides a smoky, savory taste and crispy texture.
• Brussels Sprouts: Presents a barely nutty taste and naturally, they’re tremendous wholesome.
• Butternut Squash: A candy, creamy distinction to this savory dish.
• Onion: Provides sweetness and depth of taste, balancing the dish.
• Garlic: Provides fragrant taste.
• Contemporary Thyme: Delivers an earthy, natural be aware. 1/4 to 1/3 the quantity of dried thyme could also be substituted.
• Hen Broth: Retains the dish moist whereas including a delicate savory depth.
• Pecans: Provides a crunchy texture and a touch of buttery, nutty taste.

Instructions

Following are primary directions for this dish. The total directions are within the recipe card under.

Put olive oil within the skillet. Season the hen.

Add the hen and cook dinner. Switch to a plate and put aside.

Scale back warmth. Add chopped bacon and cook dinner. Switch bacon to a plate lined with paper towel.

Enhance skillet warmth. Add Brussels sprouts, squash, onion, garlic, thyme and 1/2 teaspoon salt. Prepare dinner for about 10 minutes.

Pour in broth and produce to a boil. Prepare dinner.

Add the cooked hen and warmth. Stir in cooked bacon and chopped pecans.

Recipe Suggestions

1. Preheat the skillet earlier than including components for higher browning.
2. Keep away from overcrowding the pan to make sure all the pieces will get correctly cooked and browned.
3. To make sure even cooking, lower the hen and Brussels sprouts into uniform items, so they’ll cook dinner on the similar charge.

Variations

1. Swap out Brussels sprouts with broccoli or inexperienced beans for a very totally different dish.
2. Add bell peppers along with the onion for additional taste.
3. Incorporate a splash of balsamic vinegar, dijon mustard, honey, or stevia for a contact of sweetness and/or depth.
4. Swap candy potatoes or common potatoes for the squash.
5. Use walnuts, pumpkin seeds, or almonds as an alternative of pecans.
6. For AIP, omit the nuts.

Serving Ideas

This Hen with Brussels Sprouts Recipe pairs fantastically with a aspect of creamy mashed potatoes, roasted candy potatoes, crusty bread (this Focaccia Flax Bread makes an amazing addition), or over a mattress of fluffy rice, cauliflower rice, Cauliflower Mash, or quinoa.  

For a lighter possibility, contemplate serving it alongside a contemporary inexperienced salad with a balsamic French dressing. 

To raise the meal, drizzle a little bit of garlic aioli or a lemon herb sauce excessive. We love placing a little bit of this Dairy-Free Ranch on high.

Storage

Retailer leftovers in an hermetic container within the fridge for as much as 3 days. To reheat, heat gently in a skillet over medium warmth.

FAQs

1. Can you utilize hen thighs as an alternative of hen breasts?
   Sure, hen thighs work nice and add additional juiciness and taste to the dish.
2. Are you able to make this dish forward of time?
   Sure, you possibly can put together the components forward of time.

Extra Wholesome Hen Recipes

Listed below are some easier weeknight dinner recipes that your entire household will love.

• 1 tbsp olive oil
• 3 boneless skinless hen breasts lower into 1/2-inch cubes
• salt and black pepper
• 6 slices bacon, chopped
• 3 cups Brussels sprouts, trimmed and halved
• 1 medium butternut squash, peeled and lower into 1/2-inch cubes
• 1 medium onion, chopped
• 4 cloves garlic, minced
• 2 tsp chopped contemporary thyme
• 1 cup hen broth
• 1/4 cup chopped pecans

• Put the olive oil within the skillet over medium-high warmth.

• Season the hen with salt and black pepper.

• Add the hen and cook dinner till calmly browned about 7-9 minutes. Switch to a plate and put aside.

• Scale back skillet warmth to medium. Add the chopped bacon and cook dinner till crisp. With a slotted spoon, switch the bacon to a plate lined with paper towel.

• Enhance skillet warmth again to medium-high. Add the Brussels sprouts, Hubbard squash, onion, garlic, thyme and 1/2 teaspoon salt.

• Prepare dinner for about 10 minutes, stirring ceaselessly, till the onions are smooth and starting to look translucent.

• Pour within the hen broth and produce to a boil. Prepare dinner for about 5 minutes.

• Add the cooked hen and warmth by way of. Stir in cooked bacon and chopped pecans.

Energy: 150kcal | Carbohydrates: 7g | Protein: 15g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Trans Fats: 0.01g | Ldl cholesterol: 37mg | Sodium: 243mg | Potassium: 445mg | Fiber: 3g | Sugar: 2g | Vitamin A: 387IU | Vitamin C: 41mg | Calcium: 37mg | Iron: 1mg | Internet Carbs: 4g

Dietary data is offered as a courtesy and is merely an approximation. Elective components usually are not included and when there’s an alternate, the first ingredient is often used. We can’t assure the accuracy of the dietary data given for any recipe on this website. Erythritol carbs usually are not included in carb counts since they’ve been proven to not influence blood sugar. Internet carbs are the whole carbs minus fiber.