Nothing sabotages your wholesome consuming plan (and your pockets) as rapidly as consuming out for lunch too typically. Restaurant parts are normally too huge, typically made with seed oils and/or added sugar, and a whole lot of time no matter you order for lunch may be made faster and fewer expensively at residence. This Hen Caesar Wrap (Low Carb-Keto Possibility!) is one in all my favourite meals to make for lunch or a straightforward dinner. It’s scrumptious, filling, low carb/keto pleasant and tremendous simple to toss collectively. I simply find it irresistible and I’m fairly certain you’ll too.
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The Hen Caesar Wrap (Low Carb-Keto):
This wrap has loads of protein, wholesome fat and fiber, and all the standard parts of a rooster Caesar salad: chopped romaine, diced rooster (I take advantage of retailer purchased rotisserie to maintain it fast and simple), Parmesan cheese and Caesar dressing. I skip the croutons in favor of avocado and use an almond flour tortilla to maintain the carbs low and blood sugar secure, as a result of that’s how I roll. In fact chances are you’ll use which ever tortilla you select, as a result of I’m additionally all about choices!
The Tortillas:
As talked about above, chances are you’ll use no matter tortilla floats your boat, I take advantage of Siete Almond Flour Tortillas as a result of they solely have 10 grams of carbohydrates every. You’ll be able to normally discover them at your native grocery retailer, Dealer Joe’s additionally has an almond flour tortilla, but it surely’s smaller, so chances are you’ll want two. You’ll find quite a lot of Siete Grain Free Tortillas right here.
The Caesar Dressing:
Typically I make my very own Caesar Dressing (<—hyperlink) however this lunch is meant to be fast and simple so I take advantage of Primal Kitchen Caesar Salad Dressing. It’s received all the good things and not one of the dangerous, and it tastes nice. I discover it in any respect my native grocery shops however you can even discover it on-line.
Placing The Hen Caesar Wrap (Low Carb-Keto Possibility!) Collectively:
Place lettuce, rooster, avocado, parmesan (non-compulsory) and Caesar Dressing in a bowl, combine, and place in a heated tortilla, wrap, eat!
Get pleasure from!
Pals, I hope you take pleasure in this wholesome lunch choice as a lot as I do!
The Recipe: Hen Caesar Wrap (Low Carb-Keto Possibility!)
You’ll need: if making this meal low carb you have to Primal Kitchen Caesar Dressing and grain free tortillas. Additionally, you will want a potato peeler to shave Parmesan.
A straightforward to make, wholesome, low carb lunch choice!
Course:
dinner, lunch
Delicacies:
Italian
Key phrase:
rooster caesar wrap, grain free wrap, low carb rooster
Servings: 1 serving
Word: If utilizing a ten” tortilla you possibly can fold this wrap like a burrito, if utilizing two smaller tortillas, you’ll fold like a taco.
-
1
cup
chopped Romaine lettuce -
1/2
a ripe avocado, diced -
3/4
cup
diced rotisserie rooster - desired quantity of Caesar dressing (I take advantage of Primal Kitchen)
-
1/4
cup
shaved parmesan - One 11″ tortilla or two 6″ tortillas. heated (I take advantage of almond flour tortillas type Siete to maintain this meal low carb)
-
Place chopped lettuce, diced avocado, rooster, shaved Parmesan, and desired quantity of Caesar dressing in a bowl. Toss till properly mixed. Warmth tortilla(s) in a pan. Fill with salad, wrap and eat!
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