This lightened up Hen Divan constituted of scratch with no canned soups. Simply layers of tender hen breast and broccoli in a flavorful creamy, cheese sauce topped with golden breadcrumbs.
Hen Divan
In the event you’re on the lookout for a more healthy model of this traditional casserole dish, look no additional! This lighter Hen Divan is decrease in fats and energy, however nonetheless stuffed with taste. Constituted of scratch with no canned soups. Prep it forward then pop it within the oven till scorching and bubbly at time for supper, your loved ones will thanks for this!! Casseroles are extremely requested makeovers, so I attempt to publish a couple of new ones annually. Some favorites are Manicotti, Broccoli Mac and Cheese, Shepherd’s Pie, simply to call a couple of. Put in your requests right here when you have a favourite.
This wholesome model of Hen Divan is loaded with protein from the hen, fiber from the broccoli! It’s a well-liked and comforting American dish excellent for potlucks, household gatherings, or weeknight dinners.
What’s Hen Divan?
Hen Divan is a traditional American casserole that sometimes options hen, broccoli, and a creamy sauce. It’s believed to have originated within the Thirties on the Divan Parisien restaurant in New York Metropolis. The dish is called after the restaurant and the phrase “divan,” which implies a protracted, low couch with out a again.
The traditional recipe for Hen Divan sometimes contains cooked hen, steamed broccoli, a wealthy and creamy sauce made with plenty of mayonnaise, bitter cream, or cream of mushroom soup, and a topping of cheese and breadcrumbs. The casserole is usually baked till golden brown and bubbly.
A More healthy Hen Divan
Right this moment, there are a lot of variations of Hen Divan. My model makes use of lighter components, which additionally has a gluten-free possibility. To make a vegetarian model, you should use tofu or different hen substitute.
Whereas most recipes name for canned soup, and much more fats, this recipe has been considerably lightened as much as preserve it’s taste with out all of the added fats.
How To Freeze
- First, make it possible for the casserole has cooled utterly earlier than freezing. You may both freeze the complete casserole, or portion it into particular person servings for simpler reheating.
- Subsequent, wrap tightly in plastic wrap or aluminum foil, after which place it in a freezer-safe container or freezer bag. Label the container or bag with the date and contents so you possibly can simply determine it later.
- Once you’re able to reheat, thaw it within the fridge in a single day, after which bake it within the oven at 350°F for 30-40 minutes, or till it’s heated by and bubbly.
- Notice that whereas freezing can assist to increase the shelf lifetime of the dish, it might additionally trigger the feel of the broccoli to turn into a bit softer and the sauce to separate barely. Nonetheless, these adjustments shouldn’t have an effect on the general taste of the dish.
You may freeze Hen Divan for as much as 2-3 months or refrigerate for as much as 4 days.
What to serve with Hen Divan
Hen Divan is a hearty casserole that may be served by itself as a principal dish, or paired with some complementary sides to make a extra full meal. Listed below are some aspect dish choices:
Variations:
- You can also make this faster through the use of leftover rotisserie hen breasts, or precooked hen breasts.
- Can you employ frozen broccoli? Sure, after all you possibly can, however nothing beats the flavour of contemporary broccoli in my view.
Extra Hen Recipes
Yield: 6 servings
Serving Measurement: 1 2/3 cup
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Preheat oven to 350F. Spray a 9 x 13 inch baking dish with olive oil spray.
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In a big skillet, over medium warmth add 1 teaspoon olive oil and garlic and prepare dinner 30 seconds. Add the broccoli, 1/4 teaspoon kosher salt, 1 tablespoon of water and canopy.
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Let the broccoli prepare dinner till tender crisp, 3 minutes. Switch to the baking dish.
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Pound the thicker finish of the hen breast to make it even on each side. Brush mayo on the hen and season with 1/2 teaspoon salt and black pepper, to style.
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Warmth the skillet over medium warmth, when scorching spray with oil and prepare dinner the hen till nearly cooked by, about 5 minutes on either side.
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Take away from warmth and switch hen to a reducing board. When cooled, slice hen into chew sized items.
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Cut back the warmth of the skillet to medium warmth. Add the butter and remaining oil till melted after which add the shallots and prepare dinner till tender, 2 to three minutes.
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Sprinkle the flour prepare dinner, stirring about 1 minute. Whisk in broth, milk, 1/2 teaspoon salt and sherry and convey to a simmer about 1 1/2 minutes on low. Take away from warmth and stir in half of the Swiss cheese.
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Pour half of the sauce over the broccoli and blend to coat. Organize the hen on high and canopy with remaining sauce.
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Sprinkle the remaining Swiss cheese, grated Parmesan and high with breadcrumbs.
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Spritz a little bit oil on high. Bake half-hour, till scorching and golden.
Final Step:
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Serving: 1 2/3 cup, Energy: 336 kcal, Carbohydrates: 20 g, Protein: 34.5 g, Fats: 12 g, Fiber: 4 g
